Mileage Report

Week starting Jun 07, 2009

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
11.25
Night Sleep Time: 43.75Nap Time: 0.25Total Sleep Time: 44.00
Sun, Jun 07, 2009
Total Distance
0.00

Sleep: 3:45 am to 9:45 am.

My legs felt fatigued from yesterday's jog/walk. Both of my calves also felt tender, and my right knee joint was slightly sore. 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Mon, Jun 08, 2009
Total Distance
0.00

Sleep: 3:15 am to 9:15 am, then 9:30 am to 10:30 am

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Tue, Jun 09, 2009
Total Distance
0.00

Sleep: 4:30 am to 10:15 am. Nap from 7:00 pm to 7:15 pm.

Night Sleep Time: 5.75Nap Time: 0.25Total Sleep Time: 6.00
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Wed, Jun 10, 2009
Total Distance
5.00

Sleep: 3:30 am to 10:15 am

I walked 0.5 miles on a treadmill, before running 3 miles at a pace of 5.4 to 6.0. I then walked 1.5 miles as a cool down. Both of my calves were very tender during my jog, but my knee joints felt fine. 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Thu, Jun 11, 2009
Total Distance
0.00

Sleep: 4:30 am to 10:30 am

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Fri, Jun 12, 2009
Total Distance
0.00

Sleep: 4:30 am to 11:00 am

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Sat, Jun 13, 2009
Total Distance
6.25

Sleep: 3:15 am to 9:00 am

I walked up the city creek trail and back. Total distance was 6.25 miles. 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Totals
Total Distance
11.25
Night Sleep Time: 43.75Nap Time: 0.25Total Sleep Time: 44.00
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