Mileage Report

Sleep: 7:30 am to 1:30 pm

I walked 2.75 miles around sugarhouse SLC. 

Sleep: 6:15 am to 12:45 pm

Sleep: 6:00 am to 2:00 pm

Sleep: 6:15 am to 12:45 pm

I walked 2 miles around Sugarhouse SLC. 

Sleep: 5:00 am to 11:45 am

Sleep: 4:45 am to 10:00 am.

Nap: 2:15 pm to 4:15 pm.

I walked 2.75 miles through Sugarhouse in SLC.

My blood pressure about 45 minutes after my walk was 128/90 (average of 2x by AW on my right arm). 

Sleep: 4:15 am to 10:00 am

Sleep: 4:30 am to 8:00 am, then 9:00 am to 2:30 pm.

I walked to Highland High School and back. It was about 4+ miles. 

Sleep: 4:45 am to 11:15 am

Sleep: 4:30 am to 12:00 pm

Sleep: 5:30 am to 12:00 pm 

Sleep: 3:15 am to 8:15 am.

I walked 2.25 miles around the ISU campus.  

Sleep: 2:00 am to 7:15 am

I walked 4.0 miles around the ISU campus. 

Sleep: 1:40 am to 7:40 am

I walked 4.0 miles around the ISU campus. 

Sleep: 4:20 am to 9:20 am

Sleep: 2:00 am to 11:00 am

I lifted chest, back, and shoulders very quickly (time was short) at the ISU gym. I then cycled for 10 minutes at a resistance of 5-7 for 10 minutes at 90+ rpm. (I weighed myself before my workout in the ISU locker room, and the scale said 204 lbs. Probably the heaviest I have ever been).  

Sleep: 4:00 am to 11:45 am

Cycled for 10 minutes at 6-7 reistance and 90+ rpm.

After cycling on a standard stationary bike, I jogged 1 mile on an ISU treadmill at a pace of 5.4-6.0. My right knee popped while I was running my first lap, and it was painful. I would have gone farther but the gym closed, and all of the treadmills were previously occupied, (which is why I was on a bike for 10 minutes). 

Sleep: 4:15 am to 11:15 am. (I went to bed at 3:00 am, but I couldn't sleep).

I walked 4.25 miles around the ISU campus.  

Sleep: 5:15 am to 1:15 pm

I walked 0.5 miles. 

Sleep: 3:15 am to 8:15 am

Sleep: 2:00 am to 8:00 am, then 9:30 am to 1:15 pm. (I also woke up with an infection in my right eye). 

Sleep: 4:00 am to 9:15 am.

Sleep: 5:00 am to 12:30 pm

Sleep: 5:15 am to 12:45 pm

Sleep: 5:30 am to 12:30 pm (I went to bed by 3:15-3:30 am but I couldn't sleep).

I jogged 2 miles on an ISU treadmill. My pace was between 5.4 (at the beginning) to 6.4 (on my final lap). 

Sleep: 3:00 am to 8:15 am. Nap from 2:15 pm to 2:45 pm

Sleep: 4:00 am to 8:15 am (I went to bed at 2:30 am but I could not sleep).

Sleep: 12:45 am to 8:15 am

I jogged 3.0 miles on an ISU treadmill at a rate between 5.4 to 6.4. My final time was 29:30. I also walked 0.25 miles on the treadmill. While studying, I walked 0.5 miles.

Sleep: 2:30 am to 9:15 am

I walked at least 0.5 miles while studying (probably closer to 1.0+ miles).

Sleep: 7:30 am to 8:15 am, then a nap from 1:40 pm to 6:40 pm.

Sleep: 4:40 am to 12:40 pm

I jogged 4.0 miles on an ISU treadmill at a rate between 5.4 to 7.0. I had to reset the treadmill after 30 minutes (this took about 15 to 30 seconds), but my overall time was probably about 38:30 (not counting the reset time). I also walked 0.25 miles at an incline for a warmup. 

Sleep: 4:40 am to 12:40 pm (I overslept past my alarm).

Sleep: 4:15 am to 8:15 am, then a nap from 2:00 pm to 5:15 pm. 

Sleep: 5:45 am to 8:15 am. (I went to bed earlier but I couldn't sleep).

Sleep: 10:15 pm to 8:15 am.

I walked 0.5 miles while studying. 

Sleep: 3:45 am to 9:15 am

I walked 0.5 miles while studying. 

Sleep: 4:30 am to 7:45 am

Sleep: 10:15 pm to 7:00 am, then 10:00 am to 10:30 am, then 11:00 am to 11:30 am

I jogged outside what Reuud's Garmin said was 3.0 miles. I probably would have called it 2.25 to 2.5 miles. My left calf is still tender from last week's 4.0 mile jog on the ISU treadmill. I also hiked probably 0.5 miles up to the pillars and back.   

Sleep: 2:45 am to 9:30 am.

I walked 4.0 miles around ISU. 

Sleep: 2:15 am to 8:15 am

I cycled for 30 minutes on a stationary bike at ISU. My rpm's were 95-110, and my resistance was 5-6 for most of the first 25 minutes. The last 5 minutes my resistance was 4. 

Sleep: 3:15 am to 8:15 am

I jogged 3.0 miles on an ISU treadmill at a rate between 5.6 to 6.6. Most of the jog my rate was about 6.0 to 6.2, and my total time was 29:30. My left calf (lateral area) felt extremely sensitive/tight, and I felt minor sensitivity in my right knee during the first two-thirds of the jog. I walked 0.25 miles as a warm-up. 

Sleep: 2:15 am to 8:15 am

Sleep: 3:15 am to 9:15 am.

Sleep: 2:15 am to 10:30 am

Sleep: 5:00 am to 11:30 am

I hiked 3.0 miles on the hills leading up to the radio tower of SLC in some snow. 

Sleep: 3:45 am to 11:00 am

Sleep: 3:45 am to 11:30 am

Sleep: 5:30 am to 9:15 am. Nap: 1:15 pm to 2:30 pm.

Sleep: 3:30 am to 11:30 am. (I went to bed at 2:30 am but couldn't sleep)

Sleep: 4:30 am to 9:15 am.

I walked 0.5 miles while studying. 

Sleep: 7:00 am to 8:15 am. Nap: 3:30 pm to 8:30 pm.

Sleep: 5:30 am to 1:00 pm

I walked 0.5 miles while studying. 

Sleep: 5:40 am to 12:40 pm

I jogged 0.25 miles, switched treadmills, then jogged 2.5 miles for a total of 2.75 miles. My pace was between 5.8 and 6.6.

I walked 0.25 miles studying. 

Sleep: 4:15 am to 8:15 am.

I walked 0.5 miles while studying. 

Sleep: 4:30 am to 9:15 am.

I walked 0.5 miles while studying. 

BP at 11:00 pm on Omron x 3: 123.4/87.7 

Sleep: 12:15 am to 8:15 am

I walked 0.25 miles as a warm-up, then I ran 3.0 miles in 29:00 at a pace between 5.8 to 6.8, before I reset the treadmill and ran 1.0 mile at a pace of 6.0. I walked 0.25 miles for a cool down. Total distance 4.5 miles.

BP at 4:00 pm on Omron x 3: 127.3/84 

Sleep: 3:00 am to 7:15 am. Nap: 2:30 pm to 6:30 pm

Sleep: 3:45 am to 9:15 am

Sleep: 2:00 am to 10:30 am.

I walked 4.0 miles around ISU. 

Sleep: 3:45 am to 11:45 am (I slept passed my alarm)

I walked 2 miles to ISU and back. 

BP at 1:45 pm on Omron x 3: 128.3/87 

Sleep: 5:30 am to 8:30 am. (I went to bed at 4:00 am, but couldn't sleep)

I walked 0.5 miles to the post office and back. 

Sleep: 11:00 pm to 7:15 am

Sleep: 2:00 am to 8:15 am

Sleep: 2:45 am to 9:15 am

I walked 0.5 miles while studying. 

Sleep: 7:15 am to 8:15 am. Nap: 12:45 pm to 4:45 pm

Sleep: 2:45 am to 10:45 am

Sleep: 3:45 am to 11:45 am

(It was daylight saving's time, so technically it was 4:45 am to 12:45 pm)

Sleep: 3:15 am to 8:15 am

Sleep: 4:15 am to 8:15 am (I went to bed at 3:00 am, but I couldn't sleep).

Sleep: 2:15 am to 11:15 am

I ran 3 miles on an ISU treadmill at a rate between 5.6 to 6.3. I also walked 0.25 miles for a warmup.

I walked 0.5 miles while studying. 

Sleep: 5:15 am to 9:15 am (I went to bed at 3:00 am, but I could not sleep) 

Sleep: 8:45 pm to 3:00 am (I had to study for a test)

I walked 0.5 miles while studying. 

BP: left arm at 4:30 pm Omron x 4 = 133/91  

Sleep: 9:15 pm to 9:00 am

I walked 0.25 miles as a warm-up, then I ran 1.75 miles. Next I lifted my legs. 

BP: left arm at 11:30 am Omron x 4 = 121.75/86.25 

Sleep: 3:15 am to 10:15 am

I did 5-6 sets of push-ups at my house 

Sleep: 3:15 am to 8:15 am

Sleep: 4:15 am to 9:45 am

Sleep: 1:15 am to 8:15 am

Sleep: 4:00 am to 11:45 am

I walked 0.5 miles while studying. 

Sleep: (I stayed up all night studying for an exam)

Nap: 2:45 pm to 7:00 pm

I walked 4 miles around ISU. 

Sleep: 3:00 am to 9:45 am (My left elbow was very sore after waking up, probably from sleeping on it wrong. The pain is very similar to what I experienced in my elbow during the summer and early fall of 2001)

BP: left arm at 11:00 am Omron x 4 = 117.75/82.25

I did about 5 sets of push-ups at my house (my left elbow hurt, but I tried to ignore the pain).

Sleep: 3:15 am to 10:45 am

I walked 3.5 miles in Boise. 

Sleep: 2:15 am to 10:15 am

I walked 3.25 miles in Boise. 

Sleep: 3:15 am to 11:30 am 

Sleep: 3:30 am to 11:00 am

I jogged 4.5 miles on the ISU treadmill. I also walked 1 lap before jogging (warmup), and 1 lap after jogging (cool-down), for a total of 5 miles. 

BP: left arm at 1:00 pm Omron x 4 = 117.75/81 

Weight at 1:00 pm: 194.2 

Sleep: 5:15 am to 1:00 pm (I went to bed around 3:30 to 4:00 am, but could not sleep)

Weight: 193.6  

Sleep: 4:15 am to 10:30 am

Sleep: 4:30 am to 10:30 am

I jogged 3.5 miles on the East High track in SLC. I walked 3.75 miles to and from the track. 

Sleep: 4:00 am to 1:00 pm

Sleep: 4:25 am to 8:25 am

I walked 4 miles around ISU. 

Sleep: 4:25 am to 9:55 am

Sleep: 3:25 am to 8:25 am.

Sleep: 2:20 am to 9:20 am

I walked 2 miles around ISU. 

Sleep: 4:15 am to 12:30 pm

Sleep: 4:30 am to 12:30 pm

I jogged 1 mile to the ISU track, stopped to jump the fence, then jogged 3 more miles on the track. I then walked 0.5 miles on the track before walking home 1 mile. Total distance was 5.5 miles. 

sleep: 5:30 am to 12:30 pm

Sleep: 4:10 am to 8:10 am

Sleep: 3:10 am to 9:10 am

I walked 2.5 miles. 

Sleep: 3:25 am to 12:10 pm

I tried to jog outside, but after running about 0.75 miles I felt a pain in my right calf as if I pulled/strained it again (like I did on September 2nd, 2008). I walked for about a minute before running again, but the pain was felt immediately. I walked home for a total distance of 1.5 miles.

I was running toward ISU, and I pulled my right calf just before I reached the main campus. There are some uneven sidewalks in the vicinity, so I'm speculating as to whether the uneven surface may have contributed to the injury. I did run about 4 miles on Saturday, and towards the end of that run, both of my calves felt relatively tender (so maybe they weren't completely recovered from that run). When I injured my calf in September of 2008, I thought that I may have been slightly hungry, but tonight I was well hydrated and nourished (the weather was windy/rainy and cold at about 45 degrees F though). 

After I ate dinner, I noticed that while walking around the house my right calf was very sore.  

Sleep: 3:35 am to 9:20 am

I noticed that in the morning my right calf was still sore, especially right after I woke up during my first few steps of the day. Later that evening/night, I walked 0.5 miles while studying and I hardly noticed any pain in my right calf. 

Sleep: 7:00 am to 8:15 am (I was studying for an exam)

Nap: 12:30 pm to 4:45 pm

I walked 4 miles around ISU. I did not feel any pain in my right calf today. The weather during my walk tonight was almost perfect. 

After "cooling off" after my walk, I can feel some minor pain in my right calf. 

Sleep: 4:45 am to 1:45 pm (I slept past my alarm)

I walked 4 miles around ISU. The weather was way too windy! 

Sleep: 5:00 am to 1:00 pm (I slept past my alarm again)

I walked 4 miles around ISU. 

Sleep: 4:00 am to 8:15 am

Sleep: 3:35 am to 9:50 am

I walked 4 miles around ISU. 

Sleep: 3:40 am to 12:40 pm

I walked 4 miles around ISU 

Sleep: 4:50 am to 9:20 am

I walked 4 miles around ISU. 

Sleep: 2:20 am to 8:20 am

I walked to the post office and back. 

Sleep: 3:30 am to 11:00 am

I walked/jogged the clear creek canyon trail in SLC today for a total distance of 6.5 miles. Going up to the top of the paved road is about 3.25 miles. I walked about 2 miles up (so both of my calves were very warm and actually somewhat fatigued), before very slowly jogging about 0.25 miles to test my previously injured right calf. Then after walking some more going up, I jogged about 0.1 miles, before stopping because I didn't want to overdo it. On the return trip going down, I walked 1 mile, before jogging about 0.75 miles to see how my calf felt going down.

Overall, my right calf felt okay. There were a few steps where I thought that it was very tender/ginger, but in general it was okay. Going down, my knees actually were very tender.  

Sleep: 5:15 am to 12:00 pm

I was going to walk just a quick 2 miles, but I decided to walk 4 miles instead, around ISU, due to my relatively unhealthy diet this past weekend (CMG, CV, Dan's sandwich). 

Sleep: 2:35 am to 8:20 am

I walked 4 miles around ISU. 

Sleep: 3:30 am to 11:15 am

I walked 4 miles around ISU. 

Sleep: 3:45 am to 11:30 am (checked computer news for 15 min. in morning before "waking up" for good)

Sleep: 4:15 am to 11:45 am

I walked 0.5 miles while studying. 

Sleep: none (I stayed up all night studying for a test)

Nap: 2:15 pm to 7:30 pm

I walked 4 miles around ISU. 

Sleep: 6:30 am to 12:30 pm (I went to bed at 4:30 am, but I couldn't sleep)

I walked 4 miles around ISU. 

Sleep: 4:45 am to 12:30 pm

I walked 0.5 miles while studying.

Sleep: 5:15 am to 8:15 am (I went to bed around 4:00 am, but I couldn't sleep)

Sleep: 1:15 am to 8:15 am

I walked 6.25 miles around ISU. 

Sleep: 2:15 am to 8:15 am

Sleep: 2:30 am to 9:15 am

Sleep: 3:30 am to 10:30 am

Sleep: 4:15 am to 1:30 pm

Sleep: 5:30 am to 12:30 pm

Sleep: 5:15 am to 12:00 pm

Sleep: 6:00 am to 7:30 am

Sleep: 10:00 pm to 9:00 am (I went to bed at 8:15 am, but I had trouble sleeping)

BP: Omron x 6, left arm: 128.5/87.5

Wt. x 4: 192.6

Sleep: 4:15 am to 9:00 am

Sleep: 4:15 am to 9:45 am

I walked 4.75 miles around Sugarhouse SLC. 

Sleep: 3:30 am to 10:15 am

I walked 5 miles around Sugarhouse SLC. 

Sleep: 3:30 am to 10:45 am (I went to bed at 2:45 am, but I couldn't sleep even though I was very tired)

Sleep: 3:30 am to 11:15 am

Sleep: 3:00 am to 10:45 am

I lifted chest, back, and abdominals, then I cycled for 10 minutes at a resistance of 4 and an rpm of 90 or greater. 

Sleep: 3:40 am to 11:25 am

I lifted legs, then cycled on an upright bicycle for 12:00 minutes at a resistance of 4-5 and 90+ rpm.

Next, I walked 4 miles around sugarhouse, SLC. 

Sleep: 3:15 am to 7:00 am, then 9:15 am to 1:00 pm

Sleep: 4:15 am to 9:00 am, then 9:15 am to 10:45 am

Sleep: 4:15 am to 10:45 am

Sleep: 4:15 am to 12:00 pm (I set my alarm for 11:15 am, but I overslept).

I walked 7.5 miles around sugarhouse SLC. 

Sleep: 4:30 am to 11:15 am

I lifted shoulders and arms, then I ran 2 miles on a treadmill at a rate of 5.4 - 5.7. I also walked 0.5 miles on the treadmill for a warm-up and cool-down. My right calf felt fine, but was still a little sore from lifting it last week. Total distance was 2.5 miles.

I walked 6 miles on the city creek trail in SLC. 

Sleep: 4:00 am to 11:15 am

I walked 3 miles around sugarhouse SLC. 

Sleep: 4:25 am to 11:10 am

I walked 0.25 miles on a treadmill as a warm-up, then I jogged 2 miles at a rate of 5.4 to 5.8, then I walked 0.25 miles as a cool-down. (Total distance was 2.5 miles). Next, I cycled on a stationary upright cycle for 8 minutes at a resistance setting of 4 and an rpm of 90+. Then I lifted my legs and neck.

Sleep: 4:15 am to 10:15 am

Sleep: 5:15 am to 9:30 am

Nap: 11:30 am to 1:45 pm 

I walked 6 miles around sugarhouse SLC. 

Sleep: 5:30 am to 1:00 pm

On a treadmill I walked 0.25 miles as a warm-up, then I ran 3.5 miles at a rate of 5.4 to 6.1, then I walked 0.25 miles as a cool-down. Total distance was 4 miles.

Sleep: 4:25 am to 11:10 am

I lifted chest and back at the gym.

Later in the day I walked 6.75 miles around sugarhouse SLC. 

Sleep: 5:15 am to 11:30 am

Sleep: 4:30 am to 10:45 am, then 11:15 am to 11:45 am

I walked 6 miles around sugarhouse SLC. 

Sleep: 4:30 am to 11:15 am

I walked 0.5 miles on a treadmill as a warm-up, then I ran 4.5 miles at a rate of 5.4-7.0. Next I cycled for 10 minutes at 90-105 rpm at a resistance of 4-7. 

Sleep: 4:30 am to 10:45 am

Sleep: 6:30 am to 12:30 pm

Sleep: 3:30 am to 12:45 pm

I lifted shoulders, arms, abs, and neck. 

Sleep: 4:30 am to 10:45 am

I hiked 3 miles part way up to the radio tower in SLC, near the University of Utah. 

Sleep: 3:45 am to 7:30 am, then 7:45 am to 10:15 am

I cycled for 12 minutes on an upright stationary bike at 90+ rpm and a resistance of 4-6. Next, I walked 0.5 miles, before lifting legs. 

Sleep: 3:45 am to 10:15 am

Sleep: 3:45 am to 10:45 am

I lifted chest and back. Next I walked 0.25 miles as a warm-up before running 4 miles, then walking 0.5 miles as a cool-down. Total distance was 4.75 miles. 

Sleep: 4:45 am to 11:00 am (I tried to go to sleep at 3:45 am, but I couldn't sleep).

I walked up city creek canyon (3.625 miles), then I jogged down at about a 9:45 min/mile pace. My left calf and right knee joint were both moderately tender. Total distance was 7.25 miles.

Sleep: 5:15 am to 11:15 am

Sleep: 4:30 am to 12:00 pm

I walked and jogged up to the top of the city creek trail (in SLC), then back down. On the way up I very slowly jogged about 3.25 of the 5.5 miles total to the top. On the way down I very slowly jogged about 4.25 miles of the 5.5 miles. Total distance was 11 miles (jogged 7.25 miles and walked 3.75 miles). On the jog down, my right knee became very sore, and my left calf was tender.

Sleep: 3:45 am to 9:45 am.

My legs felt fatigued from yesterday's jog/walk. Both of my calves also felt tender, and my right knee joint was slightly sore. 

Sleep: 3:15 am to 9:15 am, then 9:30 am to 10:30 am

Sleep: 4:30 am to 10:15 am. Nap from 7:00 pm to 7:15 pm.

Sleep: 3:30 am to 10:15 am

I walked 0.5 miles on a treadmill, before running 3 miles at a pace of 5.4 to 6.0. I then walked 1.5 miles as a cool down. Both of my calves were very tender during my jog, but my knee joints felt fine. 

Sleep: 4:30 am to 10:30 am

Sleep: 4:30 am to 11:00 am

Sleep: 3:15 am to 9:00 am

I walked up the city creek trail and back. Total distance was 6.25 miles. 

Sleep: 3:45 am to 11:30 am

Sleep: 4:00 am to 12:00 pm

I walked 7 miles around sugarhouse SLC. 

Sleep: 3:30 am to 10:30 am

I lifted chest, back, abs, and neck. I finished by cycling on the stationary up-right cycle for 15 minutes at a resistance of 5-6 and 95-110 rpm. 

After dinner, I walked 2.5 miles around sugarhouse SLC. 

Sleep: 3:30 am to 10:15 am

Sleep: 4:00 am to 10:30 am

I walked 1 mile to the treadmill at the gym, then I walked 0.25 miles as a warm-up, before running 3.25 miles at a pace of 5.4 to 6.6. I then walked 0.5 miles on the treadmill as a cool-down, before walking 1 mile back home. Total distance was 4 miles on the treadmill and 2 miles walking to the gym and back.

During the run, my lungs and heart rate felt very relaxed, but at about the 3 mile mark of the run, both of my calf muscles felt very tender, so I stopped prematurely, to prevent potentially re-injuring my calf muscle. Growing old is very frustrating! 

Sleep: 3:45 am to 10:45 am

I walked 1 mile to the gym, lifted legs, then walked 1 mile back home. Total distance was 2 miles. 

Sleep: 4:30 am to 11:15 am

I walked 4.25 miles around sugarhouse SLC. 

Sleep: 5:15 am to 11:00 am

I walked 3.75 miles around sugarhouse SLC. 

Sleep: 3:15 am to 10:30 am

I walked 1 mile to the gym before lifting arms, shoulders, abs, and neck. Next I walked 0.25 miles on the treadmill before running 3 miles at a pace of 5.4 to 6.2. I cooled down by walking 0.25 miles on the treadmill and then walked 1 mile back home. Total distance was 5.5 miles.  

Sleep: 4:30 am to 11:00 am

Sleep: 3:45 am to 10:45 am  

I walked 1 mile to the gym before cycling for 20 minutes at a resistance of 6 and 95+ rpm. Next I walked 0.25 miles on a treadmill as a warm-up, then I jogged 2 miles on the treadmill at a pace of 5.4 to 6.0, before walking 0.25 miles as a cool-down. Total treadmill distance was 2.5 miles. I then lifted my legs before walking 1 mile back home. Total overall distance was 4.5 miles. 

Sleep: 3:55 am to 9:40 am (I went to bed earlier, but my hand was burning from pepper exposure from cooking earlier). 

Sleep: 1:40 am to 8:40 am (but I woke up several times throughout the night that equaled 15 minutes. I also went to bed at 12:45 am, but I couldn't sleep), so roughly 6.75 total hours of sleep.

I lifted chest, back, abs, and neck at the gym, then I walked on the revolving stair-climber machine for about 10 minutes. Next I walked 0.25 miles as a warm-up on a treadmill before running 3 miles at a pace of 5.4 to 7.2 before walking 0.25 miles as a cool-down. 

Sleep: 4:00 am to 10:45 am

Sleep: 3:40 am to 10:40 am (I felt extremely tired and terrible after waking up from my alarm)

Sleep: 4:10 am to 11:10 am (I should have gone to bed earlier! Terrible, just terrible!)

I walked 4.5 miles around sugarhouse, SLC. 

Sleep: 4:10 am to 11:10 am 

I walked 1 mile to the gym. Next, I walked 0.25 miles as a warm-up on a treadmill, then I ran 2 miles at a rate of 5.4 to 7.0. I then lifted legs except for calves because the gym closed unexpectedly due to a power outage. I walked 1 mile back home. Total distance was 4.25 miles.  

I walked 3.5 miles to sugarhouse park and back to watch the fireworks.

I cycled about 8 miles up to the U. of Utah campus and back.

I cycled about 7 miles up to the Research Park area and back.

I walked 1 mile to the gym. Next, I ran 4 miles at a pace of 5.4 to 7.2 on a treadmill. [(The last 1.25-1.5 miles I ran at a rate of 7.0 (7.2 during the last 0.25 miles)]. I then walked 0.25 miles on the treadmill as a cool-down, before walking home. Total distance was 6.25 miles.

I walked 4.5 miles around sugarhouse SLC.

I walked 1.5 miles to the East High School track. Then I ran 4 miles on the East High track (the first 3 miles were at a 10:20-11:00 min/mile pace, but the 4th mile was probably at a pace of 9:00 min/mile or less). I then walked 0.5 miles on the track before running 2.5 more miles on the track. I then walked 1 mile on the East High track. Total distance on the East High track was 8 miles. I then walked 1.5 miles back home. Total distance was 11 miles.  

I walked 4.75 miles around sugarhouse SLC.

I walked 7.75 miles to the U. of U. and around sugarhouse SLC.

I walked 1.5 miles to the East High School track, then I jogged 2 miles on the track at a pace of 8:30-9:00 minutes/mile. Next I walked 0.25 miles on the track as a cool down, before walking 1.5 miles back home. Later, I walked 2 miles to CMG and back. Total distance was 7.25 miles.

I walked 1.25 miles in Boise, Idaho.

I walked 4.5 miles in Boise, Idaho.

I walked 4.25 miles around Tropic, Utah and Bryce Canyon National Park.

I walked 2.5 miles around Zion National Park.

I walked 1 mile to the gym before lifting chest, back, abs, and neck. Next, I used the stair-climber for 5 minutes to loosen up my knee, before I walked 0.25 miles on the treadmill as a warm-up, and then jogged 3 miles at a rate of 5.2 to 7.6. I finished by walking 0.25 miles on the treadmill as a cool-down, then I walked 1 mile back home. Total distance was 5.5 miles.

I walked 4 miles around sugarhouse SLC.

I walked 1 mile to the gym. Next, I warmed-up on a stair climber for 5 minutes, then I walked 0.25 miles on a treadmill, before I jogged 3 miles at a rate of 5.4 to 7.0. I finished on the treadmill by walking 0.25 miles as a cool-down. I then lifted legs and walked 1 mile home.  Total distance was 5.5 miles.

Later that evening I walked 0.5 miles around sugarhouse SLC.  

I walked 7.75 miles around sugarhouse SLC. 

I walked 4.5 miles around sugarhouse SLC.

I walked 2 miles to the gym and back. At the gym I lifted chest, back, shoulders, abs, and briefly some arms. 

I walked to the gym, lifted legs and neck, and then walked home. 2 miles total distance.

I walked to the mechanic and back. 2 miles total distance.

I walked 5.5 miles around the East High School track. Later in the evening I went back to East High and walked 4.5 miles around the track.

I walked to East High School, jogged 3.25 miles, walked 0.25 miles, then walked home. Total distance was 6.5 miles.

I walked 0.25 miles, then jogged 3 miles, then walked 0.25 miles.

I walked 0.25 miles on my apartment treadmill as a warm-up before running 6 miles at a rate of 5.6 to 8.0. I walked 0.25 miles as a cool-down to finish. I did have to restart the treadmill after 20 minutes of use. Total distance was 6.5 miles.

I walked 5.75 miles along the greenbelt.

At the Capital HS track I walked 0.25 miles as a warm-up, then I jogged 5 miles at an average pace of 8:40/mile. I walked 1.5 miles as a cool-down. Total distance was 6.75 miles. 

I walked 0.2 miles on the apartment treadmill as a warm-up before running 3.8 miles at a rate of 5.6 to 7.0. Total distance was 4 miles.

I walked 3 miles at the Capital HS track.

I walked 0.25 miles as a warm-up at the Capital HS track, then I jogged 2.5 miles before stopping due to a relatively minor strain in my left calf (so frustrating)! My first mile was at a pace of 8:15 min/mile, my second mile was at a pace of 8:45 min/mile, and my next 2 laps were at a pace of a 9:00 min/mile. The temperature outside was 100 degrees, and on the black surfaced track probably 105-110 degrees, so the heat definitely wore me down after the first mile, and may have contributed to the strained feeling in my left calf. I then walked 2.25 miles so that my total distance today was 5 miles. 

I walked 3.5 miles at Capital high school's track.

I walked 2.25 miles on my new treadmill that we purchased today.

I walked 1.5 miles at the Capital High School track, before I jogged 0.5 miles at a slow (about 10:00 min/mile) pace. I had to stop after 2 laps b/c I re-injured/tweaked my left calf again (from Friday's tweak in my left calf). I then walked another 0.25 laps as a cool-down. The temperature outside was 90-95 F, so the temperature on the track was probably 95-105 F, which may have contributed to injuring my left calf. Total distance was 2.25 miles. (It should be noted that the next day my left calf was very sensitive and tender).

I walked 4.25 miles at Capital High School. I could still feel that my left calf was barely sore/tender.

I walked 3.75 miles at the Capital High School track.

I walked 4 miles at the Capital high school track.

At home I walked 1 mile on my treadmill at a pace of about 2.5 and an incline setting of 12, before jogging 1 mile at a pace of 5.0 to 5.2 at an incline setting of 0. I then walked 0.5 miles as a cool down. During the jog my left calf that had previously been sore/tender felt fine.

Total distance today was 6.5 miles. 

I walked 0.5 miles at a 12% incline, then walked 0.5 miles at a 0% incline as a warm-up. Next I jogged 3 miles at a pace of 5.0-5.8. I walked 0.5 miles as a cool-down. Total distance was 4.5 miles.

I walked 1 mile on my treadmill as a warm-up. Next I ran 3.25 miles at a rate of 5.0 - 6.2, before walking 0.75 miles as a cool down. Total distance 5 miles.

I walked 1 mile on my treadmill.

I walked 3 miles at Capital high school in the afternoon. In the evening I walked 3 miles on my treadmill at a rate of 3.0-3.2 and an incline of 4-8 for about 2.25 of the 3 miles. Total distance was 6 miles. 

I walked 0.5 miles as a warm-up, then I jogged 1 mile before stopping due to moderate right knee pain. I then walked 0.5 miles, before jogging 1.5 miles again (without knee pain, although my knee was very tender). I finished by walking 0.5 miles as a cool-down. Total distance was 4 miles. I think my right knee is giving me problems from studying in awkward positions. 

I walked 1 mile on my treadmill as a warm-up, before jogging 3 miles at a rate of 5-5.8. I finished by walking 0.5 miles. My knees were tender, but held up okay, and the last 0.5-0.75 miles of my jog were at an incline of 2.0-4.0, which was a bit more challenging than I expected, but a nice change-up. Total distance was 4.5 miles. 

I walked 2 miles at Capital High School.

I walked 1 mile as a warm-up on my tread mill before jogging 3.5 miles at a pace of 5.0-6.4. I finished by walking 0.25 miles as a cool-down. Total distance 4.75 miles.

I walked 1 mile on my treadmill as a warm-up with a slight incline before joggin 3 miles at a rate of 5.0-6.4. I finished by walking 0.25 miles. Total distance was 4.25 miles. 

I walked 4 miles on my treadmill. About 2.5 of the miles were at an incline of 4-12.

I walked 0.25 miles as a warm-up at the Capital High School track. Next, I ran 3 miles at a pace of 9:10, 9:10, and 9:40 min/mile. As I was running the first lap of the fourth mile, I pulled my left calf. The pain was rather abrupt, and occurred in only 1 step. I stopped to stretch out my left calf and then walked 1.75 miles, 5 miles total distance. (My left calf is sore after sitting down for 30 minutes).

I walked 4 miles on my treadmill at a pace of 3.0-3.6. During about 3 miles the incline was 4-10.

I walked 3 miles on my treadmill at a pace of about 3.0.

I walked 4 miles on my treadmill at a pace of 2.8-3.4 and a moderate incline of about 0.5 miles.

I walked 1 mile on my treadmill as a warm-up at a pace of 3.0-3.4 and an incline of 4-12 for about 0.5 of the miles. Next I jogged 2 miles at a pace of 5-5.5. The run felt fine, but my leg muscles and joints were rusty since I haven't jogged for several weeks since injuring my calf. I then walked 0.5 miles as a cool-down. Total distance was 3.5 miles. 

I did a few sets of push-ups and sit-ups after jogging.  

I walked 1.25 miles on my treadmill at a moderate incline as a warm-up, before jogging 2 miles at a pace of 5-5.5. I finished by walking 0.75 miles as a cool-down. Total distance was 4 miles. 

I walked 1 mile on my treadmill at a moderate incline as a warm-up, jogged 3 miles at a rate of 5.0-6.0, then walked 0.25 miles as a cool-down. Total distance was 4.25 miles. 

I walked 0.5 miles while studying.

I walked 3 miles on my treadmill at an incline of 2-12 and a rate of 3.0-3.6.

I walked 3.5 miles on my treadmill at an incline of 4-10 and a rate of 3.0-3.4.

I walked 3.5 miles on my treadmill at a rate of 3.0-3.6 and an incline of 0-12.

I walked 1.25 miles on my treadmill before jogging 2.5 miles at a rate of 5.0-6.0. I walked 0.25 miles as a cool-down. Total distance was 4 miles. 

I walked 1 mile and jogged 2.75 miles on my treadmill at a rate of 5.0-6.2. My calves were still tender.

Later, I walked 0.25 miles to a bball game.

Total distance was 4 miles.  

I walked 3.25 miles on my treadmill, at a pace of 2.6-3.0, and a moderate incline.

I walked 3.5 miles on my treadmill at a pace of 2.8-3.5 and an incline of 2-12. 

I walked 3 miles at a moderate incline on my treadmill.

I walked 1.5 miles on my treadmill and I jogged 3 miles at a rate of 5.0-6.2. Total distance was 4.5 miles.

I walked 3 miles on my treadmill at a moderate incline.

I walked 3 miles on my treadmill at a relatively slow pace and a moderate incline.

I walked 0.5 miles while studying.

I walked 0.5 miles while studying.

I walked 3 miles on my treadmill at a moderate incline.

I walked 3.5 miles on my treadmill at a significant incline during most of the walk.

I walked 6 miles on my treadmill at a pace of 2.8-3.6 and an incline of 0-12. During most of the walk the incline was set at 6-10.

I walked 1.5 miles and jogged 2.5 miles on my treadmill. Total distance was 4 miles.

I walked 1 mile on my treadmill, then jogged 3 miles at a rate of 5.0-6.2 and an incline of 0-3, then walked 1 mile as a cool-down. Total distance was 5 miles.