I walked 0.5 miles on a treadmill, before running 3 miles at a pace of 5.4 to 6.0. I then walked 1.5 miles as a cool down. Both of my calves were very tender during my jog, but my knee joints felt fine.
Night Sleep Time: 6.75
Nap Time: 0.00
Total Sleep Time: 6.75
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