Location:
Southwestern,ID,United States
Member Since:
Aug 23, 2008
Gender:
Male
Goal Type:
Other
Short-Term Running Goals:
Consistently run 4-6 miles 3+ times per week.
On my treadmill I walked 2 miles.
On my treadmill, I walked 1 mile as a warm-up, then I jogged 3 miles at a rate of 4.6-4.8, then I walked 0.5 miles as a cool down. Total distance was 4.5 miles, and the treadmill said that I burned 625 calories.
I walked 1.75 miles on my treadmill at a moderate incline.