| Location: Southwestern,ID,United States Member Since: Aug 23, 2008 Gender: Male Goal Type: Other Short-Term Running Goals:
Consistently run 4-6 miles 3+ times per week. |
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| Miles: | This week: | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | I walked 3.5 miles on my treadmill at a pace of 2.8-3.5 and an incline of 2-12. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I walked 3 miles at a moderate incline on my treadmill. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I walked 1.5 miles on my treadmill and I jogged 3 miles at a rate of 5.0-6.2. Total distance was 4.5 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | I walked 3 miles on my treadmill at a moderate incline. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I walked 3 miles on my treadmill at a relatively slow pace and a moderate incline. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I walked 0.5 miles while studying. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I walked 0.5 miles while studying. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I walked 3 miles on my treadmill at a moderate incline. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I walked 3.5 miles on my treadmill at a significant incline during most of the walk. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I walked 6 miles on my treadmill at a pace of 2.8-3.6 and an incline of 0-12. During most of the walk the incline was set at 6-10. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I walked 1.5 miles and jogged 2.5 miles on my treadmill. Total distance was 4 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I walked 1 mile on my treadmill, then jogged 3 miles at a rate of 5.0-6.2 and an incline of 0-3, then walked 1 mile as a cool-down. Total distance was 5 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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