| Location: Southwestern,ID,United States Member Since: Aug 23, 2008 Gender: Male Goal Type: Other Short-Term Running Goals:
Consistently run 4-6 miles 3+ times per week. |
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| Night Sleep Time: 169.75 | Nap Time: 13.50 | Total Sleep Time: 183.25 | |
| | Sleep: 4:40 am to 12:40 pm (I overslept past my alarm). |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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Sleep: 4:15 am to 8:15 am, then a nap from 2:00 pm to 5:15 pm. |
| Night Sleep Time: 4.00 | Nap Time: 3.25 | Total Sleep Time: 7.25 |
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| | Sleep: 5:45 am to 8:15 am. (I went to bed earlier but I couldn't sleep). |
| Night Sleep Time: 2.50 | Nap Time: 0.00 | Total Sleep Time: 2.50 |
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Sleep: 10:15 pm to 8:15 am. I walked 0.5 miles while studying. |
| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 |
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| | Sleep: 3:45 am to 9:15 am I walked 0.5 miles while studying. |
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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| | Sleep: 4:30 am to 7:45 am |
| Night Sleep Time: 3.25 | Nap Time: 0.00 | Total Sleep Time: 3.25 |
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Sleep: 10:15 pm to 7:00 am, then 10:00 am to 10:30 am, then 11:00 am to 11:30 am I jogged outside what Reuud's Garmin said was 3.0 miles. I probably would have called it 2.25 to 2.5 miles. My left calf is still tender from last week's 4.0 mile jog on the ISU treadmill. I also hiked probably 0.5 miles up to the pillars and back. |
| Night Sleep Time: 9.75 | Nap Time: 0.00 | Total Sleep Time: 9.75 |
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| | Sleep: 2:45 am to 9:30 am. I walked 4.0 miles around ISU. |
| Night Sleep Time: 6.75 | Nap Time: 0.00 | Total Sleep Time: 6.75 |
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| | Sleep: 2:15 am to 8:15 am I cycled for 30 minutes on a stationary bike at ISU. My rpm's were 95-110, and my resistance was 5-6 for most of the first 25 minutes. The last 5 minutes my resistance was 4. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Sleep: 3:15 am to 8:15 am I jogged 3.0 miles on an ISU treadmill at a rate between 5.6 to 6.6. Most of the jog my rate was about 6.0 to 6.2, and my total time was 29:30. My left calf (lateral area) felt extremely sensitive/tight, and I felt minor sensitivity in my right knee during the first two-thirds of the jog. I walked 0.25 miles as a warm-up. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Sleep: 2:15 am to 8:15 am |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Sleep: 3:15 am to 9:15 am. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Sleep: 2:15 am to 10:30 am |
| Night Sleep Time: 8.25 | Nap Time: 0.00 | Total Sleep Time: 8.25 |
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Sleep: 5:00 am to 11:30 am I hiked 3.0 miles on the hills leading up to the radio tower of SLC in some snow. |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Sleep: 3:45 am to 11:00 am |
| Night Sleep Time: 7.25 | Nap Time: 0.00 | Total Sleep Time: 7.25 |
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| | Sleep: 3:45 am to 11:30 am |
| Night Sleep Time: 7.75 | Nap Time: 0.00 | Total Sleep Time: 7.75 |
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| | Sleep: 5:30 am to 9:15 am. Nap: 1:15 pm to 2:30 pm. |
| Night Sleep Time: 3.75 | Nap Time: 1.25 | Total Sleep Time: 5.00 |
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| | Sleep: 3:30 am to 11:30 am. (I went to bed at 2:30 am but couldn't sleep) |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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Sleep: 4:30 am to 9:15 am. I walked 0.5 miles while studying.
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| Night Sleep Time: 4.75 | Nap Time: 0.00 | Total Sleep Time: 4.75 |
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| | Sleep: 7:00 am to 8:15 am. Nap: 3:30 pm to 8:30 pm. |
| Night Sleep Time: 1.25 | Nap Time: 5.00 | Total Sleep Time: 6.25 |
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Sleep: 5:30 am to 1:00 pm I walked 0.5 miles while studying. |
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Sleep: 5:40 am to 12:40 pm I jogged 0.25 miles, switched treadmills, then jogged 2.5 miles for a total of 2.75 miles. My pace was between 5.8 and 6.6. I walked 0.25 miles studying. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Sleep: 4:15 am to 8:15 am. I walked 0.5 miles while studying. |
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
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Sleep: 4:30 am to 9:15 am. I walked 0.5 miles while studying. BP at 11:00 pm on Omron x 3: 123.4/87.7
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| Night Sleep Time: 4.75 | Nap Time: 0.00 | Total Sleep Time: 4.75 |
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Sleep: 12:15 am to 8:15 am I walked 0.25 miles as a warm-up, then I ran 3.0 miles in 29:00 at a pace between 5.8 to 6.8, before I reset the treadmill and ran 1.0 mile at a pace of 6.0. I walked 0.25 miles for a cool down. Total distance 4.5 miles. BP at 4:00 pm on Omron x 3: 127.3/84
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Sleep: 3:00 am to 7:15 am. Nap: 2:30 pm to 6:30 pm |
| Night Sleep Time: 4.25 | Nap Time: 4.00 | Total Sleep Time: 8.25 |
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| | Sleep: 3:45 am to 9:15 am |
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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| | Sleep: 2:00 am to 10:30 am. I walked 4.0 miles around ISU. |
| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
| | Comments(1) |
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| Night Sleep Time: 169.75 | Nap Time: 13.50 | Total Sleep Time: 183.25 | |
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