Mileage Report

March 2009

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
36.75
Night Sleep Time: 197.75Nap Time: 8.25Total Sleep Time: 206.00
Sun, Mar 01, 2009
Total Distance
2.00

Sleep: 3:45 am to 11:45 am (I slept passed my alarm)

I walked 2 miles to ISU and back. 

BP at 1:45 pm on Omron x 3: 128.3/87 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Mon, Mar 02, 2009
Total Distance
0.50

Sleep: 5:30 am to 8:30 am. (I went to bed at 4:00 am, but couldn't sleep)

I walked 0.5 miles to the post office and back. 

Night Sleep Time: 3.00Nap Time: 0.00Total Sleep Time: 3.00
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Tue, Mar 03, 2009
Total Distance
0.00

Sleep: 11:00 pm to 7:15 am

Night Sleep Time: 8.25Nap Time: 0.00Total Sleep Time: 8.25
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Wed, Mar 04, 2009
Total Distance
0.00

Sleep: 2:00 am to 8:15 am

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
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Thu, Mar 05, 2009
Total Distance
0.50

Sleep: 2:45 am to 9:15 am

I walked 0.5 miles while studying. 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Fri, Mar 06, 2009
Total Distance
0.00

Sleep: 7:15 am to 8:15 am. Nap: 12:45 pm to 4:45 pm

Night Sleep Time: 1.00Nap Time: 4.00Total Sleep Time: 5.00
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Sat, Mar 07, 2009
Total Distance
0.00

Sleep: 2:45 am to 10:45 am

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Sun, Mar 08, 2009
Total Distance
0.00

Sleep: 3:45 am to 11:45 am

(It was daylight saving's time, so technically it was 4:45 am to 12:45 pm)

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Mon, Mar 09, 2009
Total Distance
0.00

Sleep: 3:15 am to 8:15 am

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Tue, Mar 10, 2009
Total Distance
0.00

Sleep: 4:15 am to 8:15 am (I went to bed at 3:00 am, but I couldn't sleep).

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
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Wed, Mar 11, 2009
Total Distance
3.75

Sleep: 2:15 am to 11:15 am

I ran 3 miles on an ISU treadmill at a rate between 5.6 to 6.3. I also walked 0.25 miles for a warmup.

I walked 0.5 miles while studying. 

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Thu, Mar 12, 2009
Total Distance
0.00

Sleep: 5:15 am to 9:15 am (I went to bed at 3:00 am, but I could not sleep) 

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
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Fri, Mar 13, 2009
Total Distance
0.50

Sleep: 8:45 pm to 3:00 am (I had to study for a test)

I walked 0.5 miles while studying. 

BP: left arm at 4:30 pm Omron x 4 = 133/91  

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
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Sat, Mar 14, 2009
Total Distance
2.00

Sleep: 9:15 pm to 9:00 am

I walked 0.25 miles as a warm-up, then I ran 1.75 miles. Next I lifted my legs. 

BP: left arm at 11:30 am Omron x 4 = 121.75/86.25 

Night Sleep Time: 11.75Nap Time: 0.00Total Sleep Time: 11.75
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Sun, Mar 15, 2009
Total Distance
0.00

Sleep: 3:15 am to 10:15 am

I did 5-6 sets of push-ups at my house 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Mon, Mar 16, 2009
Total Distance
0.00

Sleep: 3:15 am to 8:15 am

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Tue, Mar 17, 2009
Total Distance
0.00

Sleep: 4:15 am to 9:45 am

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
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Wed, Mar 18, 2009
Total Distance
0.00

Sleep: 1:15 am to 8:15 am

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Thu, Mar 19, 2009
Total Distance
0.50

Sleep: 4:00 am to 11:45 am

I walked 0.5 miles while studying. 

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Fri, Mar 20, 2009
Total Distance
4.00

Sleep: (I stayed up all night studying for an exam)

Nap: 2:45 pm to 7:00 pm

I walked 4 miles around ISU. 

Night Sleep Time: 0.00Nap Time: 4.25Total Sleep Time: 4.25
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Sat, Mar 21, 2009
Total Distance
0.00

Sleep: 3:00 am to 9:45 am (My left elbow was very sore after waking up, probably from sleeping on it wrong. The pain is very similar to what I experienced in my elbow during the summer and early fall of 2001)

BP: left arm at 11:00 am Omron x 4 = 117.75/82.25

I did about 5 sets of push-ups at my house (my left elbow hurt, but I tried to ignore the pain).

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Sun, Mar 22, 2009
Total Distance
3.50

Sleep: 3:15 am to 10:45 am

I walked 3.5 miles in Boise. 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Mon, Mar 23, 2009
Total Distance
3.25

Sleep: 2:15 am to 10:15 am

I walked 3.25 miles in Boise. 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Tue, Mar 24, 2009
Total Distance
0.00

Sleep: 3:15 am to 11:30 am 

Night Sleep Time: 8.25Nap Time: 0.00Total Sleep Time: 8.25
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Wed, Mar 25, 2009
Total Distance
5.00

Sleep: 3:30 am to 11:00 am

I jogged 4.5 miles on the ISU treadmill. I also walked 1 lap before jogging (warmup), and 1 lap after jogging (cool-down), for a total of 5 miles. 

BP: left arm at 1:00 pm Omron x 4 = 117.75/81 

Weight at 1:00 pm: 194.2 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Thu, Mar 26, 2009
Total Distance
0.00

Sleep: 5:15 am to 1:00 pm (I went to bed around 3:30 to 4:00 am, but could not sleep)

Weight: 193.6  

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Fri, Mar 27, 2009
Total Distance
0.00

Sleep: 4:15 am to 10:30 am

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
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Sat, Mar 28, 2009
Total Distance
7.25

Sleep: 4:30 am to 10:30 am

I jogged 3.5 miles on the East High track in SLC. I walked 3.75 miles to and from the track. 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Sun, Mar 29, 2009
Total Distance
0.00

Sleep: 4:00 am to 1:00 pm

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Mon, Mar 30, 2009
Total Distance
4.00

Sleep: 4:25 am to 8:25 am

I walked 4 miles around ISU. 

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
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Tue, Mar 31, 2009
Total Distance
0.00

Sleep: 4:25 am to 9:55 am

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
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Totals
Total Distance
36.75
Night Sleep Time: 197.75Nap Time: 8.25Total Sleep Time: 206.00
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