Mileage Report

Week starting May 31, 2009

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
26.50
Night Sleep Time: 45.75Nap Time: 0.00Total Sleep Time: 45.75
Sun, May 31, 2009
Total Distance
3.00

Sleep: 4:30 am to 10:45 am

I hiked 3 miles part way up to the radio tower in SLC, near the University of Utah. 

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
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Mon, Jun 01, 2009
Total Distance
0.50

Sleep: 3:45 am to 7:30 am, then 7:45 am to 10:15 am

I cycled for 12 minutes on an upright stationary bike at 90+ rpm and a resistance of 4-6. Next, I walked 0.5 miles, before lifting legs. 

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
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Tue, Jun 02, 2009
Total Distance
0.00

Sleep: 3:45 am to 10:15 am

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Wed, Jun 03, 2009
Total Distance
4.75

Sleep: 3:45 am to 10:45 am

I lifted chest and back. Next I walked 0.25 miles as a warm-up before running 4 miles, then walking 0.5 miles as a cool-down. Total distance was 4.75 miles. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Thu, Jun 04, 2009
Total Distance
7.25

Sleep: 4:45 am to 11:00 am (I tried to go to sleep at 3:45 am, but I couldn't sleep).

I walked up city creek canyon (3.625 miles), then I jogged down at about a 9:45 min/mile pace. My left calf and right knee joint were both moderately tender. Total distance was 7.25 miles.

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
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Fri, Jun 05, 2009
Total Distance
0.00

Sleep: 5:15 am to 11:15 am

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Sat, Jun 06, 2009
Total Distance
11.00

Sleep: 4:30 am to 12:00 pm

I walked and jogged up to the top of the city creek trail (in SLC), then back down. On the way up I very slowly jogged about 3.25 of the 5.5 miles total to the top. On the way down I very slowly jogged about 4.25 miles of the 5.5 miles. Total distance was 11 miles (jogged 7.25 miles and walked 3.75 miles). On the jog down, my right knee became very sore, and my left calf was tender.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Totals
Total Distance
26.50
Night Sleep Time: 45.75Nap Time: 0.00Total Sleep Time: 45.75
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