Location:
Southwestern,ID,United States
Member Since:
Aug 23, 2008
Gender:
Male
Goal Type:
Other
Short-Term Running Goals:
Consistently run 4-6 miles 3+ times per week.
On my treadmill, I walked 0.75 miles as a warm-up, then I jogged 1.75 miles at a rate of 4.6-5.0, then I walked 0.25 miles as a cool-down. Total distance was 2.75 miles, and the treadmill said that I burned 400 calories.
I walked 4.25 miles around town before work. My shoulders got burned.