Location:
Southwestern,ID,United States
Member Since:
Aug 23, 2008
Gender:
Male
Goal Type:
Other
Short-Term Running Goals:
Consistently run 4-6 miles 3+ times per week.
On my treadmill I walked 0.5 miles a a warm-up, then I jogged 0.5 miles at a rate of 4.6 to 4.8. Total distance was 1 mile.