Location:
Southwestern,ID,United States
Member Since:
Aug 23, 2008
Gender:
Male
Goal Type:
Other
Short-Term Running Goals:
Consistently run 4-6 miles 3+ times per week.
I walked 1 mile at Table Rock, and I walked 2.25 miles around the park and neighborhoods.
I walked 4 miles around town.
On my treadmill I walked 1 mile at a moderate incline as a warm-up, then I jogged 2 miles at a rate of 4.6 to 5.0, then I walked 1 mile as a cool-down. Total distance was 4 miles, and the treadmill said that I burned 525 calories.