Mileage Report

January 2012

Previous YearRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBig Larry's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
Graph View
Next Year
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
537.50
Night Sleep Time: 2290.50Nap Time: 31.00Total Sleep Time: 2321.50
Sun, Jan 01, 2012
Total Distance
0.00

Saturday night: 03:30 am

Sunday morning: 10:30 am

Total sleep: 07:00 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Mon, Jan 02, 2012
Total Distance
0.00

Sunday night: 04:45 am

Monday morning: 11:45 am

Total sleep: 07:00 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Tue, Jan 03, 2012
Total Distance
0.00

Monday night: 05:15 am

Tuesday morning: 12:15 pm 

Total sleep: 07:00 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Wed, Jan 04, 2012
Total Distance
0.00

Tuesday night: 06:15 am

Wednesday morning: 12:15 pm

Total sleep: 06:00 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Thu, Jan 05, 2012
Total Distance
0.00

Wednesday night: 05:15 am

Thursday morning: 12:15 pm

Total sleep: 07:00 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Fri, Jan 06, 2012
Total Distance
0.00

Thursday night: 04:30 am

Friday morning: 09:00 am

Total night sleep: 04:30

Nap: 0:15 

Night Sleep Time: 4.50Nap Time: 0.25Total Sleep Time: 4.75
Sat, Jan 07, 2012
Total Distance
0.00

Friday night: 12:15 am

Saturday morning: 06:15 am

Total sleep: 06:00

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Sun, Jan 08, 2012
Total Distance
0.00

Saturday night: 01:00 am

Sunday morning: 06:15 am

Total sleep: 05:15 

Night Sleep Time: 5.25Nap Time: 0.00Total Sleep Time: 5.25
Mon, Jan 09, 2012
Total Distance
0.00

Sunday night: 03:00 am

Monday morning: 09:15 am

Total sleep: 06:15 

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
Tue, Jan 10, 2012
Total Distance
0.00

Monday night: 03:30 am

Tuesday morning: 09:15 am

Total sleep: 05:45 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
Wed, Jan 11, 2012
Total Distance
0.00

Tuesday night: 05:00 am

Wednesday morning: 12:15 pm

Total sleep: 07:15 

Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
Thu, Jan 12, 2012
Total Distance
0.00

Wednesday night: 04:45 am

Thursday morning: 12:15 am

Total sleep: 07:30 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Fri, Jan 13, 2012
Total Distance
0.00

Thursday night: 05:15 am

Friday morning: 12:15 pm

Total sleep: 07:00 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Sat, Jan 14, 2012
Total Distance
0.00

Friday night: 05:30 am

Saturday morning: 12:15 pm 

Night sleep: 06:45 

Nap: 01:45 

Total sleep: 08:30

Night Sleep Time: 6.75Nap Time: 1.75Total Sleep Time: 8.50
Sun, Jan 15, 2012
Total Distance
5.00

Saturday night: 04:45 am

Sunday morning: 12:00 pm

Total sleep: (subtract 0:15 due to bathroom break) 07:00

I walked 1.5 miles, then I jogged 1 mile, then I walked 2.5 miles. Total distance was 5 miles. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Mon, Jan 16, 2012
Total Distance
0.00

Sunday night: 03:30 am

Monday morning: 09:15 am

Total sleep: 05:45  

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
Tue, Jan 17, 2012
Total Distance
0.00

Monday night: 04:00 am

Tuesday morning: 09:15 am

Total sleep: 05:15 am 

Night Sleep Time: 5.25Nap Time: 0.00Total Sleep Time: 5.25
Wed, Jan 18, 2012
Total Distance
0.00

Tuesday night: 02:15 am

Wednesday morning: 09:15 am

Total sleep: 07:00 am 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Thu, Jan 19, 2012
Total Distance
4.00

Wednesday night: 04:15 am

Thursday morning: 11:15 am

Total sleep: 07:00

On my treadmill, I walked 1 mile at a moderate incline as a warm-up, then I jogged 2 miles at a rate of 4.6 to 5.2, then I walked 1 mile as a cool-down. Total distance was 4 miles. The treadmill said I burned 565 calories. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Fri, Jan 20, 2012
Total Distance
0.00

Thursday night: 02:30 am

Friday morning: 07:15 am 

Total sleep: 04:45 

Night Sleep Time: 4.75Nap Time: 0.00Total Sleep Time: 4.75
Sat, Jan 21, 2012
Total Distance
0.00

Friday night: 02:00 am

Saturday morning: 06:15 am 

Nap: 0:30

Total sleep: 04:15 + 00:30 = 04:45 

Night Sleep Time: 4.25Nap Time: 0.50Total Sleep Time: 4.75
Sun, Jan 22, 2012
Total Distance
5.50

Saturday night: 12:15 am

Sunday morning: 06:15 am

Total sleep: 06:00

I walked 5.5 miles around Kingman.
 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments
From Burt on Thu, Jan 26, 2012 at 17:29:12 from 68.14.209.26

Kingman AZ? My hometown?

Mon, Jan 23, 2012
Total Distance
3.00

Sunday night: 03:00 am

Monday morning: 09:15 am

Total sleep: 06:15

On my treadmill, I walked 3 miles at a moderate incline. 

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
Tue, Jan 24, 2012
Total Distance
0.00

Monday night: 04:15 am

Tuesday morning: 09:15 am

Total sleep: 05:00 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Wed, Jan 25, 2012
Total Distance
0.00

Tuesday night: 02:30

Wednesday morning: 10:30 am 

Total sleep: 08:00 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Thu, Jan 26, 2012
Total Distance
0.00

Wednesday night: 01:30 am

Thursday morning: 06:15 am

Nap: 0:15 

Total sleep: 05:00 

Night Sleep Time: 4.75Nap Time: 0.25Total Sleep Time: 5.00
Fri, Jan 27, 2012
Total Distance
0.00

Thursday night: 03:00

Friday morning: 11:45 am

Nap: 01:15

Total sleep: 10:00

Night Sleep Time: 8.75Nap Time: 1.25Total Sleep Time: 10.00
Sat, Jan 28, 2012
Total Distance
0.00

Friday night: 07:30 am

Saturday morning: 2:00 pm

Total sleep: 06:30 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Sun, Jan 29, 2012
Total Distance
8.00

Saturday night: 04:15 am

Sunday morning: 12:00 pm

Total sleep: 07:45 

I walked 8 miles around Kingman. 

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
Mon, Jan 30, 2012
Total Distance
3.50

Sunday night: 03:15 am

Monday morning: 09:15 am

Nap: 0:15 

Total sleep: 06:15

On my treadmill I walked 3.5 miles at a moderate incline. 

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
Tue, Jan 31, 2012
Total Distance
0.00

Monday night: 04:30 am

Tuesday morning: 09:15 am 

Total sleep: 04:45 

Night Sleep Time: 4.75Nap Time: 0.00Total Sleep Time: 4.75
Wed, Feb 01, 2012
Total Distance
6.00

Tuesday night: 03:15 am

Wednesday morning: 09:15 am 

Total sleep: 06:00

On my treadmill, I walked 3 miles as a warm-up, then I jogged 2 miles at a rate of about 5.0, then I walked 1 mile as a cool-down. Total distance was 6 miles. 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Thu, Feb 02, 2012
Total Distance
0.00

Wednesday night: 04:30 am

Thursday morning: 12:00 pm

Total sleep: 07:30 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Fri, Feb 03, 2012
Total Distance
6.50

Thursday night: 06:30 am

Friday morning: 12:45 pm

Total sleep: 06:15

On my treadmill, I walked 2 miles as a warm-up, then I jogged 3.5 miles at a rate of 4.8-5.4, then I walked 1 mile as a cool down. Total distance was 6.5 miles, and the treadmill said that I burned 900 calories. 

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
Sat, Feb 04, 2012
Total Distance
0.00

Friday night: 1:30 am

Saturday morning: 06:15 am

Night sleep time: 04:45 

Nap: 0:15 

Total sleep: 05:00 

Night Sleep Time: 4.75Nap Time: 0.25Total Sleep Time: 5.00
Sun, Feb 05, 2012
Total Distance
0.00

Saturday night: 12:45 am

Sunday morning: 06:15 am 

Total sleep: 05:30 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Mon, Feb 06, 2012
Total Distance
5.00

Sunday night: 01:15 am

Monday morning: 07:15 am

Total sleep: 06:00

I walked 5 miles around Kingman. 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Tue, Feb 07, 2012
Total Distance
0.00

Monday night: 02:15 am

Tuesday morning: 07:15 am 

Total sleep: 05:00 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Wed, Feb 08, 2012
Total Distance
5.25

Tuesday night: 05:45 am

Wednesday morning: 01:30 pm

Total sleep: 07:45 

On my treadmill, I walked 1.25 miles as a warm-up, then I jogged 3 miles at a rate of 4.6-5.4, then I walked 1 mile as a cool-down. Total distance was 5.25 miles. 

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
Thu, Feb 09, 2012
Total Distance
0.00

Wednesday night: 01:15 am

Thursday morning: 07:15 am 

Total sleep: 06:00 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Fri, Feb 10, 2012
Total Distance
0.00

Thursday night: 02:30 am

Friday morning: 07:15 am 

Total sleep: 04:45 

Night Sleep Time: 4.75Nap Time: 0.00Total Sleep Time: 4.75
Sat, Feb 11, 2012
Total Distance
4.00

Friday night: 04:15 am 

Saturday morning: 10:30 am

Total sleep: 06:15 am

I walked 4 miles around LV. 

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
Sun, Feb 12, 2012
Total Distance
0.00

Saturday night: 06:30 am

Sunday morning: 12:15 pm

Night sleep: 05:45

Nap: 01:45

Total sleep: 07:30

Night Sleep Time: 5.75Nap Time: 1.75Total Sleep Time: 7.50
Mon, Feb 13, 2012
Total Distance
0.00

Sunday night: 06:30 am

Monday morning: 12:15 pm

Total sleep: 05:45 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
Tue, Feb 14, 2012
Total Distance
0.00

Monday night: 06:30

Tuesday morning: 12:30 

Total sleep: 06:00 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Wed, Feb 15, 2012
Total Distance
0.00

Tuesday night: 07:15

Wednesday morning: 12:30 pm 

Total sleep: 05:15 

Night Sleep Time: 5.25Nap Time: 0.00Total Sleep Time: 5.25
Thu, Feb 16, 2012
Total Distance
0.00

Wednesday night: 07:00 am

Thursday morning: 02:00 pm

Total sleep: 07:00 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Fri, Feb 17, 2012
Total Distance
0.00

Thursday night: 02:45 am

Friday morning: 07:15 am

Total sleep: 04:30 

Night Sleep Time: 4.50Nap Time: 0.00Total Sleep Time: 4.50
Sat, Feb 18, 2012
Total Distance
0.00

Friday night: 12:30 am

Saturday morning: 06:15 am 

Total sleep: 05:45

 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
Sun, Feb 19, 2012
Total Distance
5.00

Saturday night: 12:30 am

Sunday morning: 06:15 am

I walked 5 miles around Kingman. 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
Mon, Feb 20, 2012
Total Distance
0.00

Sunday night: 03:30 am

Monday morning: 09:15 am

Total sleep: 05:45 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
Tue, Feb 21, 2012
Total Distance
3.50

Monday night: 03:30 am

Tuesday morning: 09:15 am

Night sleep: 05:45

Nap: 02:30

I walked 3.5 miles around Kingman 

Night Sleep Time: 5.75Nap Time: 2.50Total Sleep Time: 8.25
Wed, Feb 22, 2012
Total Distance
6.25

Tuesday night: 05:30

Wednesday morning: 12:00 pm 

Total sleep: 06:30

I walked 2 miles at a moderate incline as a warm-up, then I jogged 3.25 miles at a rate of 4.6-5.3, then I walked 1 mile as a cool-down. Total distance was 6.25 miles.

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Thu, Feb 23, 2012
Total Distance
0.00

Wednesday night: 03:30 am

Thursday morning: 09:15 am

Total sleep: 05:45 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
Fri, Feb 24, 2012
Total Distance
0.00

Thursday night: 01:15 am

Friday morning: 06:15 am

Total sleep: 05:00 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Sat, Feb 25, 2012
Total Distance
7.00

Friday night: 03:00 am

Saturday morning: 12:45 pm

Total sleep: 09:45 

On my treadmill I walked 2 miles as a warm-up, then I jogged 4.5 miles at a rate of 4.6-5.8, then I walked 0.5 miles as a cool-down. Total distance was 7 miles, and the treadmill said that I burned 1,010 calories. 

Night Sleep Time: 9.75Nap Time: 0.00Total Sleep Time: 9.75
Sun, Feb 26, 2012
Total Distance
4.75

Saturday night: 04:30 am

Sunday morning: 12:00 pm

Total sleep: 07:30

I walked 4.75 miles around Kingman.  

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Mon, Feb 27, 2012
Total Distance
0.00

Sunday night: 03:45 am

Monday morning: 11:30 am 

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
Tue, Feb 28, 2012
Total Distance
0.00

Monday night: 04:15 am

Tuesday morning: 12:00 pm

Total sleep: 07:45 

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
Wed, Feb 29, 2012
Total Distance
0.00

Tuesday night: 04:30 am

Wednesday morning: 11:30 am 

Total sleep: 7:00 hours 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Thu, Mar 01, 2012
Total Distance
6.00

Wednesday night: 05:45 am

Thursday morning: 12:30 pm

Total sleep: 06:45

On my treadmill, I walked 1.75 miles as a warm-up, then I jogged 3.75 miles at a rate of 4.6 to 5.4, then I walked 0.5 miles as a cool-down. Total distance was 6 miles, and the treadmill said that I burned 850 calories. 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
Fri, Mar 02, 2012
Total Distance
0.00

Thursday night: 03:30 am

Friday morning: 08:15 am

Total sleep: 04:45 

Night Sleep Time: 4.75Nap Time: 0.00Total Sleep Time: 4.75
Sat, Mar 03, 2012
Total Distance
0.00

Friday night: 12:45 am

Saturday moring: 06:15 am

Total sleep: 05:30 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Sun, Mar 04, 2012
Total Distance
0.00

Saturday night: 11:45 am

Sunday morning: 06:15 am

Total sleep: 6:30 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Mon, Mar 05, 2012
Total Distance
7.25

Sunday night: 04:30 am

Monday morning: 01:15 pm

Total sleep: 08:45

On my treadmill I walked 1 mile as a warm-up, then I jogged 5 miles at a rate of 4.6-6.4, then I walked 1.25 miles as a cool-down. Total distance was 7.25 miles, and the treadmill said that I burned 1,025 calories.

After I finished jogging and started my cool-down walk, I felt tightness in my chest, and dizziness/light-headedness. I have experienced this before when I have surpassed my recent limits in distance and/or rate.

Night Sleep Time: 8.75Nap Time: 0.00Total Sleep Time: 8.75
Tue, Mar 06, 2012
Total Distance
0.00

Monday night: 04:30 am

Tuesday morning: 09:15 am 

Total sleep: 04:45 

Night Sleep Time: 4.75Nap Time: 0.00Total Sleep Time: 4.75
Wed, Mar 07, 2012
Total Distance
3.25

Tuesday night: 02:45 am

Wednesday morning: 09:15 am

Total sleep: 06:30 

On my treadmill, I walked 3.25 miles at a moderate incline. The treadmill said that I burned 525 calories.  

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Thu, Mar 08, 2012
Total Distance
0.00

Wednesday night: 03:15 am

Thursday morning: 09:15 am 

Total sleep: 06:00 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Fri, Mar 09, 2012
Total Distance
6.00

Thursday night: 01:15 am

Friday morning: 06:15 am 

Nap: 0:15 

Total sleep: 05:15 am

On my treadmill, I walked 1.25 miles as a warm-up, then I jogged 1.75 miles at a rate of 5.0, then I walked 0.5 miles as a cool-down. Total distance was 3.5 miles. Later that evening, I walked 2.5 miles around town.

Total distance today was 6 miles.  

Night Sleep Time: 5.25Nap Time: 0.00Total Sleep Time: 5.25
Sat, Mar 10, 2012
Total Distance
0.00

Friday night: 05:15 am

Saturday morning: 10:00 am

Total sleep: 4:45 

Night Sleep Time: 4.75Nap Time: 0.00Total Sleep Time: 4.75
Sun, Mar 11, 2012
Total Distance
2.00

Saturday night: 12:30 am

Sunday morning: 09:00 am

Total sleep: 08:30 

I walked 2 miles around H.D. 

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Mon, Mar 12, 2012
Total Distance
2.50

Sunday night: 01:30 am

Monday morning: 09:00 am

Total night sleep: 07:30 

Snooze/Nap from 9:00-11:30, but total sleep here was 0:45

On my treadmill, I walked 0.5 miles as a warm-up, then I jogged 2 miles at a rate of 4.6-5.2. Total distance was 2.5 miles. 

 

Night Sleep Time: 7.50Nap Time: 0.75Total Sleep Time: 8.25
Tue, Mar 13, 2012
Total Distance
2.75

Monday night: 05:45 am

Tuesday morning: 12:45 pm

Total sleep: 07:00 

Snooze/Nap: 12:45 - 01:30 with 0:30 minutes nap time. 

On my treadmill, I walked 0.5 miles as a warm-up, then I jogged 2 miles at a rate of 4.6-5.8, then I walked 0.25 miles as a cool-down. Total distance was 2.75 miles.  

Night Sleep Time: 7.00Nap Time: 0.50Total Sleep Time: 7.50
Wed, Mar 14, 2012
Total Distance
0.00

Tuesday night: 05:40 am

Wednesday morning: 12:40 pm 

Total sleep: 07:00 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Thu, Mar 15, 2012
Total Distance
0.00

Wednesday night: 07:00 am

Thursday morning: 01:45 pm

Total sleep: 06:45 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
Fri, Mar 16, 2012
Total Distance
7.00

Thursday night: 08:00 am

Friday morning: 03:45 pm

Total sleep: 07:45 

On my treadmill, I walked 2.75 miles at a moderate incline, then I jogged 4 miles at a rate of 4.6 to 6.2, then I walked 0.25 miles as a cool-down. The treadmill said that I burned 1,115 calories, and the total distance was 7 miles. 

 

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
Sat, Mar 17, 2012
Total Distance
0.00

Friday night: 06:00 am

Saturday morning: 12:30 pm

Total sleep: 06:30 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Sun, Mar 18, 2012
Total Distance
0.00

Saturday night: 06: 45 am

Sunday morning: 12:45 pm 

Total sleep: 06:00 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Mon, Mar 19, 2012
Total Distance
0.00

Sunday night: 07:00 am

Monday morning: 12:45 pm 

Total sleep: 05:45 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
Tue, Mar 20, 2012
Total Distance
2.00

Monday night: 06:45 am

Tuesday morning: 01:45 pm

Total sleep: 07:00

On my treadmill, I walked 0.5 miles, then I jogged 1.5 miles at a rate of 4.6 to 5.2. Total distance was 2 miles. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Wed, Mar 21, 2012
Total Distance
0.00

Tuesday night: 07:00 am

Wednesday morning: 02:15 pm 

Total sleep: 07:15 

Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
Thu, Mar 22, 2012
Total Distance
0.00

Wednesday night: 05:15 am

Thursday morning: 09:15 am

Total sleep: 04:00 

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
Fri, Mar 23, 2012
Total Distance
0.00

Thursday night: 02:30 am

Friday morning: 07:15 am 

Total sleep: 04:45 

Night Sleep Time: 4.75Nap Time: 0.25Total Sleep Time: 5.00
Sat, Mar 24, 2012
Total Distance
0.00

Friday night: 05:15 am

Saturday morning: 12:00 pm

Total sleep: 06:45

Nap time: 00:15

Nap time + total sleep = 07:00 

Night Sleep Time: 6.75Nap Time: 0.25Total Sleep Time: 7.00
Comments
From Tom Slick on Sun, Mar 25, 2012 at 08:35:13 from 69.171.160.30

So Big Larry, I see your getting in your sleep time, sleep is very important! What are your running goals for 2012? Got any goal races in mind?

Sun, Mar 25, 2012
Total Distance
6.25

Saturday night: 07:15 am

Sunday morning: 03:00 pm

Total sleep: 07:45 

On my treadmill, I walked 3 miles at a moderate incline as a warm-up, then I jogged 3 miles at a rate of 4.6 to 5.2, then I walked 0.25 miles as a cool-down. Total distance was 6.25 miles, and the treadmill said that I burned 900 calories.

 

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
Mon, Mar 26, 2012
Total Distance
0.00

Sunday night: 05:00 am

Monday morning: 09:15 am 

Total sleep: 04:15 

Night Sleep Time: 4.25Nap Time: 0.00Total Sleep Time: 4.25
Tue, Mar 27, 2012
Total Distance
0.00

Monday night: 04:00 am

Tuesday morning: 09:15 am

Total sleep: 05:15 

Night Sleep Time: 5.25Nap Time: 0.00Total Sleep Time: 5.25
Wed, Mar 28, 2012
Total Distance
0.00

Tuesday night: 03:00 am

Wednesday morning: 09:15 am

Total sleep: 06:15 am 

 

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
Thu, Mar 29, 2012
Total Distance
0.00

Wednesday night: 04:00 am

Thursday morning: 09:15 am

Total sleep: 05:15 

Night Sleep Time: 5.25Nap Time: 0.00Total Sleep Time: 5.25
Fri, Mar 30, 2012
Total Distance
7.00

Thursday night: 05:00 am

Friday morning: 02:15 pm

From 05:00 am to 06:15 am I only slept about 00:30 minutes. Therefore,

Total sleep: 08:30 

On my treadmill, I walked 1.25 miles at a moderate incline as a warm-up, then I jogged 5 miles at a rate of 4.6 to 6.2, then I walked 0.75 miles as a cool-down. Total distance was 7 miles and the treadmill said that I burned 1,025 miles. Total time was about 100 minutes. 

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Sat, Mar 31, 2012
Total Distance
0.00

Friday night: 01:00 am

Saturday morning: 06:15 am

Nap: 00:15

Total sleep: 05:30 

Night Sleep Time: 5.25Nap Time: 0.25Total Sleep Time: 5.50
Sun, Apr 01, 2012
Total Distance
4.75

Saturday night: 01:00 am

Sunday morning: 06:15 am

Total sleep: 05:15 am

I walked 4.75 miles around Kingman. 

Night Sleep Time: 5.25Nap Time: 0.00Total Sleep Time: 5.25
Mon, Apr 02, 2012
Total Distance
0.00

Sunday night: 02:00 am

Monday morning: 07:15 am

Total sleep: 05:15 

Night Sleep Time: 5.25Nap Time: 0.00Total Sleep Time: 5.25
Tue, Apr 03, 2012
Total Distance
0.00

Monday night: 01:00 am

Tuesday morning: 07:15 am 

Total sleep: 06:15 am 

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
Wed, Apr 04, 2012
Total Distance
7.50

Tuesday night: 03:45 am

Wednesday morning: 11:30 am

Total sleep: 07:45 

On my treadmill, I walked 1.75 miles as a warm-up, then I jogged 5 miles at a rate of 4.8-6.4, then I walked 0.75 miles as a cool-down. Total distance was 7.5 miles, and the treadmill said that I burned 1,100 calories. 

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
Thu, Apr 05, 2012
Total Distance
0.00

Wednesday night: 03:00 am

Thursday morning: 07:15 am

Total sleep: 04:15 

Night Sleep Time: 4.25Nap Time: 0.00Total Sleep Time: 4.25
Fri, Apr 06, 2012
Total Distance
4.50

Thursday night: 01:15 am

Friday morning: 07:15 am

Total sleep: 06:00 

I walked 4.5 miles around my neighborhood. 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Sat, Apr 07, 2012
Total Distance
0.00

Friday night: 03:30 am

Saturday morning: 11:15 am

Total sleep: 07:45 

Nap: 0:15 

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
Sun, Apr 08, 2012
Total Distance
8.25

Saturday night: 04:45 am

Sunday morning: 12:15 am

Total sleep: 07:30

On my treadmill I walked 1.25 miles at a moderate incline as a warm-up, then I jogged 7 miles at a rate of 4.8 to 6.0. Total distance was 8.25 miles and the treadmill said that I burned 1,240 calories. 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Mon, Apr 09, 2012
Total Distance
0.00

Sunday night: 05:00 am

Monday morning: 11:45 am 

Total sleep: 06:45 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
Tue, Apr 10, 2012
Total Distance
0.00

Monday night: 05:30 am

Tuesday evening: 12:15 pm 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
Wed, Apr 11, 2012
Total Distance
0.00

Tuesday night: 06:30 am

Wednesday morning: 12:15 pm 

Total sleep: 05:45 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
Thu, Apr 12, 2012
Total Distance
0.00

Wednesday night: 05:30 am

Thursday morning: 12:30 pm

Total sleep: 07:00 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Fri, Apr 13, 2012
Total Distance
7.75

Thursday morning: 06:15 am

Friday morning: 01:45 pm

Total sleep: 07:30 

On my treadmill, I walked 1.25 miles at a moderate incline as a warm-up, then I jogged 6.25 miles at a rate of 4.8-6.0 (most of the distance was jogged at a rate of about 5.5), then I walked 0.25 miles as a cool-down. The treadmill said that I burned 1,150 calories, and the total distance was 7.75 miles.    

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Sat, Apr 14, 2012
Total Distance
0.00

Friday night: 12:45 am

Saturday morning: 06:15 am

Total sleep: 05:30 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Sun, Apr 15, 2012
Total Distance
0.00

Saturday night: 12:45 am

Sunday morning: 06:15 am 

Total sleep: 05:30 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Mon, Apr 16, 2012
Total Distance
0.00

Sunday night: 01:45 am

Monday morning: 07:15 am 

Total sleep: 5:30 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Tue, Apr 17, 2012
Total Distance
0.00

Monday night: 04:15 am

Tuesday morning: 03:30 pm 

Total sleep: 11:15 

Night Sleep Time: 11.25Nap Time: 0.00Total Sleep Time: 11.25
Wed, Apr 18, 2012
Total Distance
0.00

Tuesday night: 04:45 am

Wednesday morning: 09:15 am

Total sleep: 04:30 

Night Sleep Time: 4.50Nap Time: 0.00Total Sleep Time: 4.50
Thu, Apr 19, 2012
Total Distance
0.00

Wednesday night: 05:30 am

Thursday morning: 12:30 pm 

Total sleep: 07:00 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Fri, Apr 20, 2012
Total Distance
0.00

Thursday night: 05:45 am

Friday morning: 12:30 pm

Total sleep: 06:45 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
Sat, Apr 21, 2012
Total Distance
7.00

Friday night: 05:00 am

Saturday morning: 10:30 am, then slept from 11:00 am to 3:00 pm

Total sleep: 09:30 

On my treadmill, I walked 2.25 miles at a moderate incline as a warm-up, then I jogged 4 miles at a rate of 4.8 to 6.0, then I walked 0.75 miles as a cool-down. During the last mile of my 4 mile jog, my legs didn't feel very good, as my front left lower shin had some moderate pain/discomfort, and in general my legs experienced some moderate discomfort (probably from a seven day layoff). Total distance was 7 miles, and the treadmill said that I burned 990 calories. 

Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
Sun, Apr 22, 2012
Total Distance
5.50

Saturday night: 05:45 am

Sunday morning: 01:00 pm

Total sleep: 07:15

Outside I walked 4 miles, then I jogged 1 mile in the 92 F heat, then I walked 0.5 miles. Total distance was 5.5 miles. 

Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
Mon, Apr 23, 2012
Total Distance
3.50

Sunday night: 01:45 am

Monday morning: 06:15 am

Total sleep: 04:30 

I walked 3.5 miles around town. 

Night Sleep Time: 4.50Nap Time: 0.00Total Sleep Time: 4.50
Tue, Apr 24, 2012
Total Distance
0.00

Monday night: 01:00 am

Tuesday morning: 06:15 am

Total sleep: 05:15 

Night Sleep Time: 5.25Nap Time: 0.00Total Sleep Time: 5.25
Wed, Apr 25, 2012
Total Distance
4.50

Tuesday night: 01:30 am

Wednesday morning: 06:15 am

Total sleep: 4:45

I walked 4.5 miles around town. 

Night Sleep Time: 4.75Nap Time: 0.00Total Sleep Time: 4.75
Thu, Apr 26, 2012
Total Distance
0.00

Wednesday night: 12:45 am

Thursday morning: 06:15 am 

Total sleep: 5:30 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Fri, Apr 27, 2012
Total Distance
4.50

Thursday night: 04:00 am

Friday morning: 12:45 pm

Total sleep: 08:45

On my treadmill, I walked 4.5 miles at a moderate incline. The treadmill said that I burned 650 calories. 

Night Sleep Time: 8.75Nap Time: 0.00Total Sleep Time: 8.75
Sat, Apr 28, 2012
Total Distance
5.50

Friday night: 02:00 am

Saturday morning: 06:15 am

Total sleep: 04:15

I walked 5.5 miles around town. 

Night Sleep Time: 4.25Nap Time: 0.00Total Sleep Time: 4.25
Sun, Apr 29, 2012
Total Distance
4.00

Saturday night: 01:30 am

Sunday morning: 06:15 am 

Total sleep: 04:45

I walked 4 miles around town. 

Night Sleep Time: 4.75Nap Time: 0.00Total Sleep Time: 4.75
Mon, Apr 30, 2012
Total Distance
3.50

Sunday night: 02:15 am

Monday morning: 09:15 am 

Total sleep: 07:00

I walked 3 miles around town. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Tue, May 01, 2012
Total Distance
7.00

Monday night: 04:45 am

Tuesday morning: 01:00 pm

Total sleep: 08:15 

On my treadmill, I walked 3.25 miles as a warm-up, then I jogged 3 miles at a rate of 4.5 to 5.2, then I walked 0.75 miles as a cool-down. Total distance was 7 miles, and the treadmill said that I burned 875 calories.

Night Sleep Time: 8.25Nap Time: 0.00Total Sleep Time: 8.25
Wed, May 02, 2012
Total Distance
0.00

Tuesday night: 06:00 am

Wednesday morning: 12:30 pm 

Total sleep: 06:30 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Thu, May 03, 2012
Total Distance
0.00

Wednesday night: 06:30 am

Thursday morning: 12:30 pm

Total sleep: 06:00 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Fri, May 04, 2012
Total Distance
0.00

Thursday night: 06:00 am

Friday morning: 12:30 pm 

Total sleep: 06:30 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Sat, May 05, 2012
Total Distance
0.00

Friday night: 06:15 am

Saturday morning: 12:15 pm 

Total sleep: 06:00 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Sun, May 06, 2012
Total Distance
6.00

Saturday night: 05:15 am

Sunday morning: 01:15 am 

Total sleep: 08:00 

I walked 6 miles around town. 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Mon, May 07, 2012
Total Distance
4.50

Sunday night: 03:30 am

Monday morning: 09:15 am 

Total sleep: 05:45

On my treadmill, I walked 1.75 miles as a warm-up, then I jogged 2.5 miles at a rate of 4.6 to 5.2, then I walked 0.25 miles as a cool-down. Total distance was 4.5 miles, and the treadmill said that I burned 675 calories. 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
Tue, May 08, 2012
Total Distance
5.00

Monday night: 03:00 am

Tuesday morning: 09:15 am

Total sleep: 06:15

I walked 5 miles around town.

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
Wed, May 09, 2012
Total Distance
0.00

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
Thu, May 10, 2012
Total Distance
0.00

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
Fri, May 11, 2012
Total Distance
0.00

Thursday night: 02:00 am

Friday morning: 09:00 am

Total sleep: 07:00 am 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Sat, May 12, 2012
Total Distance
0.00

Friday night: 06:00 am

Saturday morning: 12:00 pm

Nap: 01:30 pm to 02:30 pm

Night sleep: 06:00  

Night Sleep Time: 6.00Nap Time: 1.00Total Sleep Time: 7.00
Sun, May 13, 2012
Total Distance
0.00

Saturday night: 05:00 am

Sunday morning: 12:45 pm

Total sleep: 07:45

 

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
Mon, May 14, 2012
Total Distance
0.00

Sunday night: 01:15 am

Monday morning: 06:15 am

Total sleep: 05:00 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Tue, May 15, 2012
Total Distance
0.00

Monday night: 12:45 am

Tuesday morning: 06:15 am

Total sleep: 05:30 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Wed, May 16, 2012
Total Distance
0.00

Tuesday night: 04:15 am

Wednesday morning: 12:00 pm 

Total sleep: 07:45 

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
Thu, May 17, 2012
Total Distance
0.00

Wednesday night: 12:45 am

Thursday night: 06:15 am

Total sleep: 05:30 

 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Fri, May 18, 2012
Total Distance
0.25

Thursday night: 12:45 am

Friday morning: 06:15 am

Total sleep: 05:30 

I walked 0.25 miles around the neighborhood. 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Sat, May 19, 2012
Total Distance
0.00

Friday night: 01:45 am

Saturday morning: 08:45 am 

Total sleep: 07:00 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Sun, May 20, 2012
Total Distance
4.75

Saturday night: 05:45 am

Sunday morning: 12:45 pm 

Total sleep: 07:00 

I walked 4.75 miles around town. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Mon, May 21, 2012
Total Distance
4.00

Sunday night: 03:45 am

Monday morning: 09:15 am

Total sleep: 05:30

I walked 4 miles around town. 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Tue, May 22, 2012
Total Distance
0.00

Monday night: 03:30 am

Tuesday morning: 09:15 am 

Total sleep: 05:45 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
Wed, May 23, 2012
Total Distance
0.00

Tuesday night: 03:30 am

Wednesday morning: 09:15 am 

Total sleep: 05:45 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
Thu, May 24, 2012
Total Distance
0.00

Wednesday night: 03:30 am

Thursday morning: 09:15 am 

Total sleep: 05:45 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
Fri, May 25, 2012
Total Distance
5.25

Thursday night: 04:30 am

Friday morning: 11:00 am 

Total sleep: 06:30 

On my treadmill, I walked 2 miles as a warm-up, then I jogged 2 miles at a rate of 4.6 to 5.0, then I walked 1.25 miles as a cool-down. Total distance was 5.25 miles.  

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Sat, May 26, 2012
Total Distance
5.00

Friday night: 12:30 pm

Saturday morning: 06:15 am

Total sleep: 05:45 

I walked 5 miles around town. 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
Sun, May 27, 2012
Total Distance
6.25

Saturday night: 12:15 am

Sunday morning: 06:15 am 

Total sleep: 06:00

I walked 3.75 miles around town. Next, I walked 0.25 miles on my treadmill as a warm-up, then I jogged 2 miles at a rate of 4.6 to 5.2, then I walked 0.25 miles as a cool-down. The treadmill said that I burned 350 calories. Total distance on the treadmill was 2.5 miles, and total distance today was  6.25 miles

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Mon, May 28, 2012
Total Distance
0.00

Sunday night: 01:30 am

Monday morning: 06:15 am

Total sleep: 04:45 

Night Sleep Time: 4.75Nap Time: 0.00Total Sleep Time: 4.75
Tue, May 29, 2012
Total Distance
6.00

Monday night: 04:15 am

Tuesday morning: 12:15 pm

Total sleep: 08:00 

On my treadmill, I walked 2 miles at a moderate incline as a warm-up, then I jogged 3.75 miles at a rate of 4.6 to 5.4, then I walked 0.25 miles as a cool-down. The treadmill said that I burned 850 calories. Total distance was 6 miles.  

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Wed, May 30, 2012
Total Distance
0.00

Tuesday night: 04:30 am

Wednesday morning: 12:00 pm

Total sleep: 07:30 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Thu, May 31, 2012
Total Distance
0.00

Wednesday night: 05:30 pm

Thursday morning: 12:30 pm

Total sleep: 07:00  

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Fri, Jun 01, 2012
Total Distance
3.50

Thursday night: 05:00 am

Friday morning: 12:30 pm

Total sleep: 07:30

On my treadmill I walked 0.75 miles as a warm-up, then I jogged 2.5 miles at a rate of 4.6 to 5.4, then I walked 0.25 imles as a cool-down. Total distance was 3.5 miles. 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Sat, Jun 02, 2012
Total Distance
0.00

Friday night: 05:30 am 

Saturday morning: 12:45 pm

Total night sleep: 07:15 

Nap: 01:15

 

Night Sleep Time: 7.25Nap Time: 1.25Total Sleep Time: 8.50
Sun, Jun 03, 2012
Total Distance
0.00

Saturday night: 06:00 am

Sunday morning: 01:00 pm

Total sleep: 07:00 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Mon, Jun 04, 2012
Total Distance
0.00

Sunday night: 06:00 am

Monday morning: 12:30 pm 

Total sleep: 06:30 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Tue, Jun 05, 2012
Total Distance
0.00

Monday night: 06:15 am

Tuesday morning: 12:30 pm

Total sleep: 06:15 

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
Wed, Jun 06, 2012
Total Distance
0.00

Tuesday night: 06:15 am

Wednesday morning: 02:45 pm

Total sleep: 08:30 

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Thu, Jun 07, 2012
Total Distance
0.00

Wednesday night: 03:45 am

Thursday morning: 09:15 am

Total sleep: 05:30 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Fri, Jun 08, 2012
Total Distance
4.00

Thursday night: 02:30 am

Friday morning: 09:15 am

Total sleep: 06:45

On my treadmill, I walked 1 mile as a warm-up, then I jogged 2 miles, then I walked 1 mile as a cool-down. Total distance was 4 miles. 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
Sat, Jun 09, 2012
Total Distance
0.00

Friday night: 02:15 am

Saturday morning: 06:15 am

Total sleep: 04:00 

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
Sun, Jun 10, 2012
Total Distance
0.00

Saturday night: 11:15 am

Sunday morning: 06:15 am

Total sleep: 07:00 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Mon, Jun 11, 2012
Total Distance
0.00

Sunday night: 04:15 am

Monday morning: 12:00 noon

Total sleep: 07:45 

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
Tue, Jun 12, 2012
Total Distance
0.00

Monday night: 03:15 am

Tuesday morning: 07:15 am

Total sleep: 04:00 

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
Wed, Jun 13, 2012
Total Distance
0.00

Tuesday night: 02:15 am

Wednesday morning: 07:15 am

Total sleep: 05:00 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Thu, Jun 14, 2012
Total Distance
0.00

Wednesday night: 01:15 am

Thursday morning: 07:15 am

Total sleep: 06:00 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Fri, Jun 15, 2012
Total Distance
4.75

Thursday night: 12:30 am

Friday morning: 07:15 am

Total sleep: 06:45

I walked 4.75 miles around town. 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
Sat, Jun 16, 2012
Total Distance
0.00

Friday night: 05:30 am

Saturday morning: 12:15 pm 

Night sleep: 06:45

Nap: 0:15

Total sleep: 07:00 

Night Sleep Time: 6.75Nap Time: 0.25Total Sleep Time: 7.00
Sun, Jun 17, 2012
Total Distance
5.00

Saturday night: 04:15 am

Sunday morning: 12:15 pm

Total sleep: 08:00

On my treadmill I walked 1 mile as a warm-up, then I jogged 3 miles, then I walked 1 mile as a cool-down. Total distance was 5 miles.  

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Mon, Jun 18, 2012
Total Distance
0.00

Sunday night: 03:00 am

Monday morning: 06:15 am 

Total sleep: 03:15 

Night Sleep Time: 3.25Nap Time: 0.00Total Sleep Time: 3.25
Tue, Jun 19, 2012
Total Distance
0.00

Monday night: 11:30 pm

Tuesday morning: 06:15 am 

Total sleep: 06:45 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
Wed, Jun 20, 2012
Total Distance
0.00

Tuesday night: 01:15 am

Wednesday morning: 06:15 am 

Total sleep: 05:00 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Thu, Jun 21, 2012
Total Distance
0.00

Wednesday night: 11:45 pm

Thursday morning: 06:15 am

Total sleep: 06:30 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Fri, Jun 22, 2012
Total Distance
0.00

Thursday night: 12:30 am

Friday morning: 10:00 am

Total sleep: 09:30

Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
Sat, Jun 23, 2012
Total Distance
5.00

Friday night: 11:45 pm

Saturday morning: 06:15 am

Total sleep: 06:30 

I walked 5 miles around town. 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Sun, Jun 24, 2012
Total Distance
0.00

Saturday night: 12:15 am

Sunday morning: 06:15 am 

Total sleep: 06:00 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Mon, Jun 25, 2012
Total Distance
5.50

Sunday night: 04:30 am

Monday morning: 12:15 pm

Total sleep: 07:45

On my treadmill, I walked 1.5 miles at a moderate incline as a warm-up, then I jogged 3 miles at a rate of 4.6 to 5.4, then I walked 1 mile as a cool-down. Total distance was 5.5 miles, and the treadmill said that I burned 750 calories.

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
Tue, Jun 26, 2012
Total Distance
3.50

Monday night: 02:30 am

Tuesday morning: 07:15 am

Total sleep: 04:45

I walked 3.5 miles around town. 

Night Sleep Time: 4.75Nap Time: 0.00Total Sleep Time: 4.75
Wed, Jun 27, 2012
Total Distance
0.00

Tuesday night: 03:15 am

Wednesday morning: 09:15 am

Total sleep: 06:00 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Thu, Jun 28, 2012
Total Distance
3.25

Wednesday night: 03:30 am

Thursday morning: 09:15 am

Total sleep: 05:45

I walked 3.25 miles around town. 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
Fri, Jun 29, 2012
Total Distance
0.00

Thursday night: 03:45 am

Friday morning: 09:15 am 

Total sleep: 05:30

Nap: 0:15 

Night Sleep Time: 5.50Nap Time: 0.25Total Sleep Time: 5.75
Sat, Jun 30, 2012
Total Distance
4.00

Friday night: 05:30 am

Saturday morning: 12:45 pm

Total sleep: 07:15

I walked 4 miles around town. 

Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
Sun, Jul 01, 2012
Total Distance
6.00

Saturday night: 04:45 am

Sunday morning: 11:45 am

Total sleep: 07:00 

On my treadmill, I walked 1 mile as a warm-up, then I jogged 3.5 miles at a rate of 4.6 to 5.8, then I walked 1.5 miles as a cool-down. Total distance was 6 miles. The treadmill said that I burned 800 calories. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Mon, Jul 02, 2012
Total Distance
0.00

Sunday night: 03:45 am

Monday morning: 11:30 am

Total sleep: 07:45 

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
Tue, Jul 03, 2012
Total Distance
0.00

Monday night: 05:30 am

Tuesday morning: 12:30 pm

Total sleep: 07:00 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Wed, Jul 04, 2012
Total Distance
0.00

Tuesday night: 06:45 am

Wednesday morning: 12:30 pm

Total sleep: 05:45 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
Thu, Jul 05, 2012
Total Distance
5.75

Wednesday night: 07:45 am

Thursday morning: 03:00 pm 

Total sleep: 07:15 

On my treadmill, I walked 1.5 miles as a warm-up, then I jogged 3.75 miles at a rate of 4.6 to 5.8, then I walked 0.5 miles as a cool-down. Total distance was 5.75 miles, and the treadmill said that I burned 815 calories. 

Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
Fri, Jul 06, 2012
Total Distance
0.00

Thursday night: 03:30 am

Friday morning: 08:15 am

Total sleep: 04:45 

Night Sleep Time: 4.75Nap Time: 0.00Total Sleep Time: 4.75
Sat, Jul 07, 2012
Total Distance
0.00

Friday night: 01:30 am

Saturday morning: 06:15 am

Total sleep: 04:45 

Night Sleep Time: 4.75Nap Time: 0.00Total Sleep Time: 4.75
Sun, Jul 08, 2012
Total Distance
4.75

Saturday night: 12:30 am

Sunday morning: 06:15 am

Total sleep: 05:45

I walked 4.75 miles around town. 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
Mon, Jul 09, 2012
Total Distance
0.00

Sunday night: 04:30 am

Monday morning: 12:30 pm

Night sleep: 08:00 

Nap: 00:30 

Total sleep: 08:30 

Night Sleep Time: 8.00Nap Time: 0.50Total Sleep Time: 8.50
Tue, Jul 10, 2012
Total Distance
0.00

Monday night: 06:30 am

Tuesday morning: 12:30 pm

Total sleep: 06:00 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Wed, Jul 11, 2012
Total Distance
0.00

Tuesday night: 03:30 am

Wednesday morning: 09:15 am

Total sleep: 05:45 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
Thu, Jul 12, 2012
Total Distance
0.00

Wednesday night: 02:45 am

Thursday morning: 07:15 am

Night sleep: 04:30

Nap: 00:15

Total sleep: 04:45

Night Sleep Time: 4.50Nap Time: 0.25Total Sleep Time: 4.75
Fri, Jul 13, 2012
Total Distance
0.00

Thursday night: 01:30 am (C.S.T.)

Friday morning: 08:15 am (C.S.T.) 

Night sleep: 06:45  

Nap time: 00:15

Total sleep: 07:00

Night Sleep Time: 6.75Nap Time: 0.25Total Sleep Time: 7.00
Sat, Jul 14, 2012
Total Distance
0.00

Friday night: 01:15 am (C.S.T.)

Saturday morning: 08:45 am (C.S.T.)

Total sleep: 07:30 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Sun, Jul 15, 2012
Total Distance
0.00

Saturday night: 01:45 am (C.S.T.) 

Sunday morning: 10:15 am (C.S.T.)

(I will subtract 30 minutes due to sleep disturbances)

Night sleep: 08:00  

Nap: 00:30

Total sleep: 08:30 

Night Sleep Time: 8.00Nap Time: 0.50Total Sleep Time: 8.50
Mon, Jul 16, 2012
Total Distance
4.25

Sunday night: 03:00 am

Monday morning: 09:15 am

Total sleep:  06:15

On my treadmill, I walked 1 mile as a warm-up, then I jogged 2.25 miles at a rate of 4.6 to 5.3, then I walked 1 mile as a cool-down. Total distance was 4.25 miles, and the treadmill said that I burned 550 calories. 

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
Tue, Jul 17, 2012
Total Distance
4.25

Monday night: 03:30 am

Tuesday morning: 09:15 am

Total sleep: 05:45

I walked 4.25 miles around town. 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
Wed, Jul 18, 2012
Total Distance
0.00

Tuesday night: 05:00 am

Wednesday morning: 09:15 am

Total sleep: 04:15

Night Sleep Time: 4.25Nap Time: 0.00Total Sleep Time: 4.25
Thu, Jul 19, 2012
Total Distance
2.75

Wednesday night: 03:00 am

Thursday morning: 09:15 am

Total sleep: 06:15 

I walked 2.75 miles around town. 

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
Fri, Jul 20, 2012
Total Distance
7.00

Thursday night: 03:15 am

Friday morning: 11:30 am 

Total sleep: 08:15 

On my treadmill I walked 1 mile as a warm-up, then I jogged 5 miles at a rate of 4.6 to 5.9, then I walked 1 mile as a cool-down. Total distance was 7 miles, and the treadmill said that I burned 1,000 calories. 

Night Sleep Time: 8.25Nap Time: 0.00Total Sleep Time: 8.25
Sat, Jul 21, 2012
Total Distance
0.00

Friday night: 02:15 am

Saturday morning: 06:15 am 

Total sleep: 04:00 

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
Sun, Jul 22, 2012
Total Distance
3.50

Saturday night: 12:45 am

Sunday morning: 06:15 am 

Total sleep: 05:30

I walked 3.5 miles around town. 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Mon, Jul 23, 2012
Total Distance
0.00

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
Tue, Jul 24, 2012
Total Distance
0.00

Monday night: 03:30 am

Tuesday morning: 09:15 am

Total sleep: 05:45 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
Wed, Jul 25, 2012
Total Distance
0.00

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
Thu, Jul 26, 2012
Total Distance
6.00

Wednesday night: 03:45 am

Thursday morning: 10:15 am 

Total sleep: 06:30 

On my treadmill, I walked 1 mile as a warm-up, then I jogged 3 miles at a rate of 4.6-6.0, then I walked 2 miles as a cool-down. During the last mile of my run, my right gluteus muscle became moderately sore and tight. Total distance was 6 miles, and the treadmill said that I burned 800 calories. 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Fri, Jul 27, 2012
Total Distance
5.00

Thursday night: 12:15 am

Friday morning: 06:15 am 

Total sleep: 06:00

I walked 5 miles around town.  

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Sat, Jul 28, 2012
Total Distance
4.50

Friday night: 04:00 am

Saturday morning: 11:15 am 

Total sleep: 07:15

I walked 4.5 miles around town. 

Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
Sun, Jul 29, 2012
Total Distance
7.00

Saturday night: 05:45 am

Sunday morning: 12:30 pm 

Total sleep: 06:45 

On my treadmill, I walked 1 mile as a warm-up, then I jogged 5.25 miles at a rate of 4.6 to 6.8, then I walked 0.75 miles as a cool-down. Total distance was 7 miles, and the treadmill said that I burned 1,000 calories.  

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
Mon, Jul 30, 2012
Total Distance
0.00

Sunday night: 02:00 am

Monday morning: 08:15 am

Total sleep: 06:15 am 

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
Tue, Jul 31, 2012
Total Distance
0.00

Monday night: 03:30 am

Tuesday morning: 09:15 am

Total sleep: 05:45

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
Wed, Aug 01, 2012
Total Distance
4.75

Tuesday night: 03:00 am

Wednesday morning: 09: 15 am

Total sleep: 06:15

I walked 4.75 miles around town. 

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
Thu, Aug 02, 2012
Total Distance
2.25

Wednesday night: 02:30 am

Thursday morning: 08:15 am 

Total sleep: 05:45

I walked 2.25 miles around town. 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
Fri, Aug 03, 2012
Total Distance
5.00

Thursday night: 02:45 am

Friday morning: 12:30 pm

Total sleep: 09:45

On my treadmill, I walked 1 mile as a warm-up, then I jogged 3 miles at a rate of 4.6 to 5.6, then I walked 1 mile as a cool-down. Total distance was 5 miles, and the treadmill said that I burned 675 calories.  

Night Sleep Time: 9.75Nap Time: 0.00Total Sleep Time: 9.75
Sat, Aug 04, 2012
Total Distance
0.00

Friday night: 12:45 am

Saturday morning: 06:15 am

Total sleep: 05:30 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Sun, Aug 05, 2012
Total Distance
0.00

Saturday night: 12:00 am

Sunday morning: 06:15 am 

Total sleep: 06:15 

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
Mon, Aug 06, 2012
Total Distance
0.00

Sunday night: 05:30 am

Monday morning: 12:30 pm 

Total sleep: 07:00 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Tue, Aug 07, 2012
Total Distance
0.00

Monday night: 06:15 am

Tuesday morning: 12:30 pm 

Total sleep: 06:15 

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
Wed, Aug 08, 2012
Total Distance
0.00

Tuesday night: 05:45 am

Wednesday morning: 12:30 pm

Total sleep: 06:45 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
Thu, Aug 09, 2012
Total Distance
0.00

Wednesday night: 05:30 am

Thursday morning: 01:15 pm 

Total sleep: 07:45 

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
Fri, Aug 10, 2012
Total Distance
0.00

Thursday night: 04:15 am

Friday morning: 09:15 am

Total sleep: 05:00

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Sat, Aug 11, 2012
Total Distance
5.00

Friday night: 05:30 am

Saturday morning: 12:45 pm 

Total sleep: 07:15 

On my treadmill, I walked 1.25 miles as a warm-up, then I jogged 3 miles at a rate of 4.6-5.8, then I walked 0.75 miles as a cool-down. Total distance was 5 miles, and the treadmill said that I burned 700 calories.  

Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
Sun, Aug 12, 2012
Total Distance
0.00

Saturday night: 04:00 am

Sunday morning: 09:45 am

Total sleep: 05:45 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
Mon, Aug 13, 2012
Total Distance
3.00

Sunday night: 01:45 am

Monday morning: 07:15 am

Total sleep: 05:30

On my treadmill, I walked 0.5 miles as a warm-up, then I jogged 2 miles at a rate of 4.6 to 5.2, then I walked 0.5 miles as a cool-down. Total distance was 3 miles, and the treadmill said that I burned 425 calories.  

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Tue, Aug 14, 2012
Total Distance
0.00

Monday night: 01:45 am

Tuesday morning: 07:15 am 

Total sleep: 05:30 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Wed, Aug 15, 2012
Total Distance
0.00

Tuesday night: 01:30 am

Wednesday morning: 07:15 am

Total sleep: 05:45 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
Thu, Aug 16, 2012
Total Distance
6.00

Wednesday night: 02:00 am

Thursday morning: 12:15 pm 

Total sleep: 10:15 am 

On my treadmill, I walked 1 mile as a warm-up, then I jogged 4.5 miles at a rate of 4.6 to 6.2, then I walked 0.5 miles as a cool-down. Total distance was 6 miles, and the treadmill said that I burned 850 calories.  

Night Sleep Time: 10.25Nap Time: 0.00Total Sleep Time: 10.25
Fri, Aug 17, 2012
Total Distance
3.50

Thursday night: 02:15 am

Friday morning: 07:15 am 

Total sleep: 05:00

I walked 3.5 miles around town.  

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Sat, Aug 18, 2012
Total Distance
0.00

Friday night: 12:45 am

Saturday morning: 06:15 am

Night sleep: 05:30 

Nap: 00:45

Night Sleep Time: 5.50Nap Time: 0.75Total Sleep Time: 6.25
Sun, Aug 19, 2012
Total Distance
4.00

Saturday night: 11:45 pm

Sunday morning: 06:15 am

Total sleep: 06:30 

On my treadmill, I walked 1 mile as a warm-up, then I jogged 2 miles at a rate of 4.6 to 5.2, then I walked 1 mile as a cool-down. Total distance was 4 miles, and the treadmill said that I burned 525 calories.  

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Mon, Aug 20, 2012
Total Distance
0.00

Sunday night: 01:45 am

Monday morning: 07:15 am

Total sleep: 05:30 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Tue, Aug 21, 2012
Total Distance
3.00

Monday night: 02:45 am

Tuesday morning: 11:15 am

Total sleep: 08:00 (I woke up for 00:30 at 09:45 am)

On my treadmill, I walked 0.75 miles as a warm-up, then I jogged 2 miles at a rate of 4.6 to 5.2, then I walked 0.25 miles as a cool-down. Total distance was 3 miles.  

 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Wed, Aug 22, 2012
Total Distance
0.00

Tuesday night: 05:00 am

Monday morning: 07:30 am 

Total night sleep: 02:30

Nap: 02:15 

Total sleep: 04:45 

Night Sleep Time: 2.50Nap Time: 2.25Total Sleep Time: 4.75
Thu, Aug 23, 2012
Total Distance
2.50

Wednesday night: 05:45 am

Thursday morning: 12:45 pm 

Total sleep: 07:00 

On my treadmill, I walked 1.25 miles as a warm-up, then I jogged 1.25 miles at a rate of 4.6 to 5.2,.Total distance was 2.5 miles.  

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Fri, Aug 24, 2012
Total Distance
0.00

Thursday night: 07:45 am

Friday morning: 02:15 pm

Total sleep: 06:30 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Sat, Aug 25, 2012
Total Distance
4.25

Friday night: 09:45 am

Saturday morning: 03:45 pm

Total sleep: 06:00 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Sun, Aug 26, 2012
Total Distance
0.00

Saturday night: 04:45 am

Sunday morning: 01:15 pm 

Total sleep: 08:30 

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Mon, Aug 27, 2012
Total Distance
0.00

Sunday night: 05:00 am

Monday morning: 12:15 pm

Total sleep: 07:15 

Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
Tue, Aug 28, 2012
Total Distance
0.00

Monday night: 04:45 am

Tuesday morning: 09:15 am

Total sleep: 04:30

Night Sleep Time: 4.50Nap Time: 0.00Total Sleep Time: 4.50
Wed, Aug 29, 2012
Total Distance
0.00

Tuesday night: 03:45 am

Wednesday morning: 09:15 am

Total sleep: 05:30 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Thu, Aug 30, 2012
Total Distance
0.00

Wednesday night: 04:15 am

Thursday morning: 09:15 am

Total sleep: 05:00 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Fri, Aug 31, 2012
Total Distance
7.75

Thursday night: 05:45 am

Saturday morning: 12:45 pm

Total sleeep: 07:00

On my treadmill, I walked 2 miles as a warm-up, then I jogged 5 miles at a rate of 4.8, then I walked 0.75 miles as a cool-down. Total distance was 7.75 miles, and the treadmill said that I burned 1,100 calories. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Sat, Sep 01, 2012
Total Distance
2.75

Friday night: 01:30 am

Saturday morning: 06:15 am

Total sleep: 04:45 

I walked 2.75 miles around town. 

Night Sleep Time: 4.75Nap Time: 0.00Total Sleep Time: 4.75
Sun, Sep 02, 2012
Total Distance
3.75

Saturday night: 12:30 am

Sunday morning: 06:15 am

Total sleep: 05:45 

I walked 3.75 miles around town. 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
Mon, Sep 03, 2012
Total Distance
0.00

Sunday night: 01:30

Monday morning: 06:15 am

Total sleep: 04:45 

Night Sleep Time: 4.75Nap Time: 0.00Total Sleep Time: 4.75
Tue, Sep 04, 2012
Total Distance
0.00

Monday night: 01:15 am

Tuesday morning: 07:15 am

Total sleep: 06:00 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Wed, Sep 05, 2012
Total Distance
6.00

Tuesday night: 03:15 am

Wednesday morning: 10:45 am

Total sleep: 07:30

On my treadmill, I walked 1.25 miles as a warm-up, then I jogged 4 miles at a rate of 4.6 to 5.6, then I walked 0.75 miles as a cool-down. Total distance was 6 miles, and the treadmill said that I burned 825 calories. 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Thu, Sep 06, 2012
Total Distance
0.00

Wednesday night: 12:30 am

Thursday morning: 05:15 am

Total sleep: 04:45 

Night Sleep Time: 4.75Nap Time: 0.00Total Sleep Time: 4.75
Fri, Sep 07, 2012
Total Distance
3.25

Thursday night: 12:30 am

Friday morning: 06:15 am

Total sleep: 05:45

I walked 3.25 miles. around town.
 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
Sat, Sep 08, 2012
Total Distance
7.50

Friday night: 12:45 am

Saturday morning: 10:00 am

Interrupted sleep: 00:15 

Total sleep: 09:00

On my treadmill, I walked 1 mile as a warm-up, then I jogged 6.25 miles at a rate of 4.6 to 5.8, then I walked 0.25 miles as a cool-down. Total distance was 7.5 miles, and the treadmill said that I burned 1,100 calories.

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Sun, Sep 09, 2012
Total Distance
4.00

Saturday night: 04:00 am

Sunday morning: 11:15 am

Total sleep: 07:15 

I walked 4 miles around town. 

Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
Mon, Sep 10, 2012
Total Distance
0.00

Sunday night: 03:30 am

Monday morning: 09:15 am

Total sleep: 05:45 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
Tue, Sep 11, 2012
Total Distance
4.00

Monday night: 03:15 am

Tuesday morning: 09:15 am

Total sleep: 06:00

On my treadmill, I walked 1 mile as a warm-up, then I jogged 2 miles at a rate of 4.6 to 5.0, then I walked 1 mile as a cool-down. Total distance was 4 miles, and the treadmill said that I burned 525 calories. 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Wed, Sep 12, 2012
Total Distance
0.00

Tuesday night: 03:15 am

Wednesday morning: 09:15 am

Total sleep: 06:00 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Thu, Sep 13, 2012
Total Distance
3.00

Wednesday night: 02:15 am

Thursday morning: 10:30 am

Total sleep: 08:15

On my treadmill, I walked 0.75 miles as a warm-up, then I jogged 2 miles at a rate of 4.6 to 5.2, then I walked 0.25 miles as a cool-down. Total distance was 3 miles, and the treadmill said that I burned 425 calories.  

Night Sleep Time: 8.25Nap Time: 0.00Total Sleep Time: 8.25
Fri, Sep 14, 2012
Total Distance
0.00

Thursday night: 06:30 am

Friday morning: 02:15 pm

Total sleep: 07:45

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
Sat, Sep 15, 2012
Total Distance
0.00

Friday night: 06:30 am

Saturday morning: 12:30 pm

Total sleep: 06:00 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Sun, Sep 16, 2012
Total Distance
0.00

Saturday night: 05:15 am

Sunday morning: 12:15 pm

Total sleep: 07:00

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Mon, Sep 17, 2012
Total Distance
0.00

Sunday night: 06:45 am

Monday morning: 12:30 pm

Total sleep: 05:45 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
Tue, Sep 18, 2012
Total Distance
0.00

Monday night: 06:30 am

Tuesday morning: 12:30 pm

Total sleep: 06:00

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Wed, Sep 19, 2012
Total Distance
0.00

Tuesday night: 06:45 am

Wednesday morning: 01:30 pm 

Total sleep: 06:45 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
Thu, Sep 20, 2012
Total Distance
0.00

Wednesday night: 03:15 am

Thursday morning: 07:15 am

Total sleep: 04:00 

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
Fri, Sep 21, 2012
Total Distance
0.00

Thursday night: 04:45 am

Friday morning: 12:30 pm

Total sleep: 07:45

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
Sat, Sep 22, 2012
Total Distance
4.25

Friday night: 06:00 am

Saturday morning: 01:00 pm

Total sleep: 07:00 

On my treadmill, I walked 1 mile as a warm-up, then I jogged 2.75 miles at a rate of 4.6 to 5.5, then I walked 0.5 miles as a coo-down. Total distance was 4.25 miles. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Sun, Sep 23, 2012
Total Distance
0.00

Saturday night: 03:45 am

Sunday morning: 09:15 am

Total sleep: 05:30 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Mon, Sep 24, 2012
Total Distance
0.00

Sunday night: 05:45 am

Monday morning: 12:30 pm

Total sleep: 06:45 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
Tue, Sep 25, 2012
Total Distance
0.00

Monday night: 06:15 am

Tuesday morning: 12:30 pm

Total sleep: 06:15 

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
Wed, Sep 26, 2012
Total Distance
0.00

Tuesday night: 07:30 am

Wednesday morning: 02:00 pm

Total sleep: 06:30

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Thu, Sep 27, 2012
Total Distance
0.00

Wednesday night: 10:30 am

Thursday morning: 04:30 pm

Total sleep: 06:00 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Fri, Sep 28, 2012
Total Distance
0.00

Thursday night: 04:15 am

Friday morning: 09:15 am 

Total sleep: 05:00 am 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Sat, Sep 29, 2012
Total Distance
0.00

Friday night: 04:45 am

Saturday morning: 12:15 pm

Total sleep: 07:30

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Sun, Sep 30, 2012
Total Distance
0.00

Saturday night: 05:45 am

Sunday morning: 12:30 pm

Total sleep: 06:45

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
Mon, Oct 01, 2012
Total Distance
0.00

Sunday night: 06:45 am

Monday morning: 12:30 pm

Total sleep: 05:45

 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
Tue, Oct 02, 2012
Total Distance
0.00

Monday night: 06:45 am

Tuesday morning: 12:30 pm

Total sleep: 05:45 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
Wed, Oct 03, 2012
Total Distance
0.00

Tuesday night: 07:45 am

Wednesday morning: 02:15 pm

Total sleep: 06:30 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Thu, Oct 04, 2012
Total Distance
0.00

Wednesday night: 04:45 am

Thursday morning: 12:15 pm 

Total sleep: 07:30 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Fri, Oct 05, 2012
Total Distance
0.00

Thursday night: 07:45 am

Friday morning: 12:30 pm

Total sleep: 04:45 

Night Sleep Time: 4.75Nap Time: 0.00Total Sleep Time: 4.75
Sat, Oct 06, 2012
Total Distance
5.00

Friday night: 07:15 am

Saturday morning: 12:15 pm 

Total sleep: 05:00

I walked 5 miles around town. 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Sun, Oct 07, 2012
Total Distance
0.00

Saturday night: 04:15 am

Sunday morning: 11:45 am

Total sleep: 07:30

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Mon, Oct 08, 2012
Total Distance
0.00

Sunday night: 04:15 am

Monday morning: 08:15 am

Total sleep: 04:00  

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
Tue, Oct 09, 2012
Total Distance
4.00

Monday night: 03:45 am

Tuesday morning: 11:30 am 

Total sleep: 07:45 

On my treadmill, I walked 1 mile as a warm-up, then I jogged 2 miles at a rate of 4.6 to 5.2, then I walked 1 mile as a cool-down. Total distance was 4 miles.  

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
Wed, Oct 10, 2012
Total Distance
0.00

Tuesday night: 03:30 am

Wednesday morning: 07:15 am

Total sleep: 03:45 

Night Sleep Time: 3.75Nap Time: 0.00Total Sleep Time: 3.75
Thu, Oct 11, 2012
Total Distance
0.00

Wednesday night: 02:30 am

Thursday morning: 09:15 am  

Total sleep: 06:45 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
Fri, Oct 12, 2012
Total Distance
0.00

Thursday night: 04:30 am

Friday morning: 09:15 am

Total sleep: 04:45

Night Sleep Time: 4.75Nap Time: 0.00Total Sleep Time: 4.75
Sat, Oct 13, 2012
Total Distance
0.00

Friday night: 12:30 am

Saturday morning: 06:15 am

Total sleep: 05:45 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
Sun, Oct 14, 2012
Total Distance
0.00

Saturday night: 01:30 am

Sunday morning: 06:15 am

Total sleep: 04:45

Night Sleep Time: 4.75Nap Time: 0.00Total Sleep Time: 4.75
Mon, Oct 15, 2012
Total Distance
3.75

Sunday night: 03:15 am

Monday morning: 12:15 pm 

I was up for 00:15 minutes at 09:00 am.

Total sleep: 08:45  

On my treadmill, I walked 1 mile as a warm-up, then I ran 2 miles, then I walked 0.75 miles as a cool-down. Total distance was 3.75 miles.  

Night Sleep Time: 8.75Nap Time: 0.00Total Sleep Time: 8.75
Tue, Oct 16, 2012
Total Distance
0.00

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Wed, Oct 17, 2012
Total Distance
0.00

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
Thu, Oct 18, 2012
Total Distance
4.25

Wednesday night: 

Thursday morning: 09:15 am

Total sleep: 07:00

On my treadmill, I walked 1 mile as a warm-up, then I ran 2 miles at a rate of 4.6 to 5.0, then I walked 1.25 miles as a cool-down. Total distance was 4.25 miles.  

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Fri, Oct 19, 2012
Total Distance
0.00

Thursday night: 02:15 am

Friday morning: 07:15 am

Total sleep: 05:00

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Sat, Oct 20, 2012
Total Distance
0.00

Friday night: 03:00 am

Saturday morning: 11:00 am

Total sleep: 08:00  

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Sun, Oct 21, 2012
Total Distance
0.00

Saturday night: 03:30 am 

Sunday morning: 10:30 am

Total sleep: 07:00  

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Mon, Oct 22, 2012
Total Distance
1.50

Sunday night: 03:45 am

Monday morning: 11:45 am

Subtract 00:15 minutes for waking up multiple times

Total sleep: 07:45

On my treadmill, I walked 0.5 miles as a warm-up, then I jogged 1 mile at a rate of 4.6 to 5.0. Total distance was 1.5 miles.

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
Tue, Oct 23, 2012
Total Distance
0.00

Monday night: 05:15 am

Tuesday morning: 11:45 am 

Total sleep: 06:30 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Wed, Oct 24, 2012
Total Distance
0.00

Tuesday night: 06:00 am

Wednesday morning: 12:15 pm 

Total sleep: 06:15 

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
Thu, Oct 25, 2012
Total Distance
5.75

Wednesday night: 06:15 am

Thursday morning: 01:45 am

Total sleep: 07:30

On my treadmill, I walked 1.5 miles as a warm-up, then I jogged 3 miles at a rate of 4.6 to 5.2, then I walked 1.25 miles as a cool-down. Total distance was 5.75 miles, and the treadmill said that I burned 800 calories.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Fri, Oct 26, 2012
Total Distance
0.00

Thursday night: 03:30 am

Friday morning: 07:15 am

Total sleep: 03:45 

Night Sleep Time: 3.75Nap Time: 0.00Total Sleep Time: 3.75
Sat, Oct 27, 2012
Total Distance
6.75

Friday night: 11:45 pm

Saturday morning: 06:15 am

Total sleep: 06:30 

On my treadmill, I walked 2 miles as a warm-up, then I jogged 4.25 miles at a rate of 4.6 to 4.9, then I walked 0.5 miles. Total distance was 6.75 miles, and the treadmill said that I burned 950 calories. 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Sun, Oct 28, 2012
Total Distance
0.00

Saturday night: 12:15 am

Sunday morning: 06:15 am

Total sleep: 06:00 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Mon, Oct 29, 2012
Total Distance
3.50

Sunday night: 12:15 am

Monday morning: 06:15 am

Total sleep: 06:00

I walked 3.5 miles around Zion N.P.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Tue, Oct 30, 2012
Total Distance
0.00

Monday night: 03:00 am

Tuesday morning: 08:45 am

Total sleep: 5:45

(Times are P.S.T.)


Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
Wed, Oct 31, 2012
Total Distance
0.00

Tuesday night: 12:45 am

Wednesday morning: 08:30 am

Night sleep: 07:45

Nap: 03:00

Total sleep: 10:45

(Not sure if this is M.S.T. or P.S.T.)



Night Sleep Time: 7.75Nap Time: 3.00Total Sleep Time: 10.75
Thu, Nov 01, 2012
Total Distance
0.00

Wednesday night: 03:15 am

Thursday morning: 11:15 am

Total sleep: 08:00

(not sure if these times are M.S.T. or P.S.T.)

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Fri, Nov 02, 2012
Total Distance
0.00

Thursday night: 04:15 am

Friday morning: 01:15 pm

Night sleep: 09:00

Nap: 00:30

(Times are P.S.T.)


Night Sleep Time: 9.00Nap Time: 0.50Total Sleep Time: 9.50
Sat, Nov 03, 2012
Total Distance
5.25

Friday night: 03:15 am

Saturday morning: 11:15 am

Total sleep: 08:00

I walked 5.25 miles along the river.

(Times are P.S.T.)

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Sun, Nov 04, 2012
Total Distance
0.00

Saturday night: 02:15 am

Sunday  morning: 07:15 am 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Mon, Nov 05, 2012
Total Distance
2.00

Sunday night: 06:30 am

Monday morning: 12:15 pm

Total sleep: 05:45

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
Tue, Nov 06, 2012
Total Distance
0.00

Monday night: 06:45 am

Tuesday morning: 01:30 pm

Total sleep: 06:45 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
Wed, Nov 07, 2012
Total Distance
4.00

Tuesday night: 07:00 am

Wednesday morning: 12:30 pm

Total sleep: 05:30

On my treadmill, I walked 4 miles at a moderate incline. The treadmill said that I burned 425 calories. 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Thu, Nov 08, 2012
Total Distance
0.00

Wednesday night: 03:15 am

Thursday morning: 07:15 am

Total sleep: 04:00

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
Fri, Nov 09, 2012
Total Distance
0.00

Thursday night: 01:15 am

Friday morning: 07:15 am

Total sleep: 06:00 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Sat, Nov 10, 2012
Total Distance
0.00

Friday night: 12:15 am

Saturday morning: 06:15 am

Total sleep: 06:00 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Sun, Nov 11, 2012
Total Distance
0.00

Saturday night: 01:15 am

Sunday morning: 06:15 am

Total sleep: 05:00 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Mon, Nov 12, 2012
Total Distance
0.00

Sunday night: 05:45 am

Monday morning: 12:30 pm

Total sleep: 06:45

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
Tue, Nov 13, 2012
Total Distance
0.00

Monday night: 06:00 am

Tuesday morning: 12:45 pm

Total sleep: 06:45

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
Wed, Nov 14, 2012
Total Distance
0.00

Tuesday night: 06:00 am

Wednesday morning: 12:15 pm

Total sleep: 06:15

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
Thu, Nov 15, 2012
Total Distance
0.00

Wednesday night: 04:45 am

Thursday morning: 09:15 am

Total sleep: 04:30

Night Sleep Time: 4.50Nap Time: 0.00Total Sleep Time: 4.50
Fri, Nov 16, 2012
Total Distance
0.00

Thursday night: 03:15 am

Friday morning: 09:15 am

Total sleep: 06:00 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Sat, Nov 17, 2012
Total Distance
0.00

Friday night: 05:45 am

Saturday morning: 10:15 am

Total sleep: 04:30 

Night Sleep Time: 4.50Nap Time: 0.00Total Sleep Time: 4.50
Sun, Nov 18, 2012
Total Distance
0.00

Saturday night: 03:15 am

Sunday morning: 12:00 pm

Total sleep: 08:45 

Night Sleep Time: 8.75Nap Time: 0.00Total Sleep Time: 8.75
Mon, Nov 19, 2012
Total Distance
0.00

Sunday night: 01:30 am

Monday morning: 06:15 am

Total sleep: 04:45 

Night Sleep Time: 4.75Nap Time: 0.00Total Sleep Time: 4.75
Tue, Nov 20, 2012
Total Distance
0.00

Monday night: 04:30 am

Tuesday morning: 12:15 pm 

Total sleep: 07:45 

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
Wed, Nov 21, 2012
Total Distance
0.00

Tuesday night: 06:30 am

Wednesday morning: 12:30 pm

Total sleep: 06:00

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Thu, Nov 22, 2012
Total Distance
0.00

Wednesday night: 05:45 am

Thursday morning: 11:00 am

Night sleep: 05:15 

Nap/Sleep: from 11:00 am to 02:00 pm was 01:45.

Nap/Sleep: about 01:15 minutes later in the evening  

 

Night Sleep Time: 5.25Nap Time: 3.00Total Sleep Time: 8.25
Fri, Nov 23, 2012
Total Distance
0.00

Thursday night: 05:15 am

Friday morning: 09:15 am

Total sleep: 04:00

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
Sat, Nov 24, 2012
Total Distance
6.00

Friday night: 11:45 pm

Saturday morning: 06:15 am

Total sleep: 06:30 

I walked 6 miles around town. 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Sun, Nov 25, 2012
Total Distance
0.00

Saturday night: 01:15 am

Sunday morning: 06:15 am 

Total sleep: 05:00 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Mon, Nov 26, 2012
Total Distance
5.25

Sunday night: 03:00 am

Monday morning: 12:00 pm

Total sleep: 09:00 

I walked 5.25 miles around town.

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Tue, Nov 27, 2012
Total Distance
0.00

Monday night: 04:45 am

Tuesday morning: 12:00 pm

Total sleep: 07:15 

Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
Wed, Nov 28, 2012
Total Distance
0.00

Tuesday night: 07:15 am

Wednesday morning: 12:30 pm 

Total sleep: 05:15 

Night Sleep Time: 5.25Nap Time: 0.00Total Sleep Time: 5.25
Thu, Nov 29, 2012
Total Distance
0.00

Wednesday night: 06:15 am

Thursday morning: 12:45 pm

Total sleep: 06:30 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Fri, Nov 30, 2012
Total Distance
0.00

Thursday night: 06:00 am

Friday morning: 12:30 pm 

Total sleep: 06:30 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Sat, Dec 01, 2012
Total Distance
0.00

Friday night: 05:45 am

Saturday morning: 12:15 pm

Total sleep: 06:30 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Sun, Dec 02, 2012
Total Distance
0.00

Saturday night: 05:00 am

Sunday morning: 12:45 pm

Total sleep: 07:45 

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
Mon, Dec 03, 2012
Total Distance
0.00

Sunday night: 01:30 am

Monday morning: 07:15 am

Total sleep: 05:45 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
Tue, Dec 04, 2012
Total Distance
0.00

Monday night: 04:00 am

Tuesday morning: 11:30 am

Total sleep: 07:30 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Wed, Dec 05, 2012
Total Distance
0.00

Tuesday night: 05:00 am

Wednesday morning: 09:15 am

Total sleep: 04:15 

Night Sleep Time: 4.25Nap Time: 0.00Total Sleep Time: 4.25
Thu, Dec 06, 2012
Total Distance
0.00

Wednesday night: 03:15 am

Thursday morning: 09:15 am

Total sleep: 06:00 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Fri, Dec 07, 2012
Total Distance
0.00

Thursday night: 04:00 am

Friday morning: 10:30 am 

Total sleep: 06:30 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Sat, Dec 08, 2012
Total Distance
0.00

Friday night: 11:45 am

Saturday morning: 06:15 am

Total sleep: 06:30

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Sun, Dec 09, 2012
Total Distance
0.00

Saturday night: 12:15 am

Sunday morning: 06:15 am

Total sleep: 06:00 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Mon, Dec 10, 2012
Total Distance
0.00

Sunday night: 02:00 am

Monday morning: 07:15 am

Total sleep: 05:15 

Night Sleep Time: 5.25Nap Time: 0.00Total Sleep Time: 5.25
Tue, Dec 11, 2012
Total Distance
0.00

Monday night: 01:15 am

Tuesday morning: 07:15 am

Total sleep: 06:00 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Wed, Dec 12, 2012
Total Distance
0.00

Tuesday night: 03:15 am

Wednesday morning: 09:45 am

Total sleep: 06:30 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Thu, Dec 13, 2012
Total Distance
3.75

Wednesday night: 01:15 am

Thursday morning: 07:15 am

Total sleep: 06:00 

I walked 3.75 miles on my treadmill.

Nap: 00:45

Night Sleep Time: 6.00Nap Time: 0.75Total Sleep Time: 6.75
Fri, Dec 14, 2012
Total Distance
0.00

Thursday night: 05:15 am

Friday morning: 09:15 am

Total sleep: 04:00 

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
Sat, Dec 15, 2012
Total Distance
0.00

Friday night: 03:15 am

Saturday morning: 09:15 am 

Night Sleep Time: 0.00Nap Time: 6.00Total Sleep Time: 6.00
Sun, Dec 16, 2012
Total Distance
4.00

Saturday night: 05:00 am

Sunday morning: 12:30 pm

Total sleep: 07:30

On my treadmill, I walked 4 miles at a moderate incline. The treadmill said that I burned 625 calories. 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Mon, Dec 17, 2012
Total Distance
2.00

Sunday night: 05:30 am

Monday morning: 12:30 pm

Total sleep: 07:00 

On my treadmill, I walked 1 mile as a warm-up, then I jogged 1 mile at a rate of 4.6-4.9. Total distance was 2 miles. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Tue, Dec 18, 2012
Total Distance
4.25

Monday night: 06:45 am

Tuesday morning: 01:45 pm

Total sleep: 07:00

On my treadmill, I walked 4.25 miles at a moderate incline. The treadmill said that I burned 615 calories. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Wed, Dec 19, 2012
Total Distance
0.00

Tuesday night: 03:00 am

Wednesday morning: 07:15 am

Total sleep: 04:15 

Night Sleep Time: 4.25Nap Time: 0.00Total Sleep Time: 4.25
Thu, Dec 20, 2012
Total Distance
1.50

Wednesday night: 03:45 am

Thursday morining: 11:45 am

Total sleep: 08:00

On my treadmill, I walked 0.75 miles as a warm-up, then I jogged 0.75 miles. Total distance was 1.5 miles.  

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Fri, Dec 21, 2012
Total Distance
0.00

Thursday night: 07:00 am

Friday morning: 12:45 pm

Total sleep: 05:45 am

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
Sat, Dec 22, 2012
Total Distance
1.75

Friday night: 05:15 am

Saturday morning: 12:00 pm (noon(

Total sleep: 06:45

On my treadmill, I walked 0.75 miles, then I jogged 1 mile. Total distance was 1.75 miles. 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
Sun, Dec 23, 2012
Total Distance
0.00

Saturday night: 06:30 am

Sunday morning: 12:15 pm

Total sleep: 05:45 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
Mon, Dec 24, 2012
Total Distance
0.00

Sunday night: 06:30 am

Monday morning: 12:30 pm

Total sleep: 06:00

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Tue, Dec 25, 2012
Total Distance
0.00

Monday night: 07:30 am

Tuesday morning: 01:00 pm

Total sleep: 05:30

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Wed, Dec 26, 2012
Total Distance
3.75

Tuesday night: 01:00 am

Wednesday morning: 06:15 am

Total sleep: 05:15

On my treadmill, I walked 3.75 miles.

Night Sleep Time: 5.25Nap Time: 0.00Total Sleep Time: 5.25
Thu, Dec 27, 2012
Total Distance
0.00

Wednesday night: 04:30 am

Thursday morning: 12:30 pm

Total sleep: 08:00 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Fri, Dec 28, 2012
Total Distance
0.00

Thursday night: 05:30 am

Friday morning: 12:30 pm

Total sleep: 07:00 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Sat, Dec 29, 2012
Total Distance
5.00

Friday night: 05:30 am

Saturday morning: 12:30 pm

Total sleep: 07:00  

On my treadmill I walked 2 miles at a moderate incline as a warm-up, then I jogged 2.25 miles at a rate of 4.6 to 5.0, then I walked 0.75 miles as a cool-down. Total distance was 5 miles, and the treadmill said that I burned 700 calories. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Sun, Dec 30, 2012
Total Distance
6.75

Saturday night: 03:00 am

Sunday morning: 09:15 am

Total sleep: 06:15

We hiked to the hot springs and back. Total distance was 6.75 miles.  

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
Mon, Dec 31, 2012
Total Distance
0.00

Sunday night: 01:15 am

Monday morning: 05:15 am

Total sleep: 04:00 

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
Totals
Total Distance
537.50
Night Sleep Time: 2290.50Nap Time: 31.00Total Sleep Time: 2321.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: