Mileage Report

June 2012

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
38.50
Night Sleep Time: 191.00Nap Time: 1.75Total Sleep Time: 192.75
Fri, Jun 01, 2012
Total Distance
3.50

Thursday night: 05:00 am

Friday morning: 12:30 pm

Total sleep: 07:30

On my treadmill I walked 0.75 miles as a warm-up, then I jogged 2.5 miles at a rate of 4.6 to 5.4, then I walked 0.25 imles as a cool-down. Total distance was 3.5 miles. 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Sat, Jun 02, 2012
Total Distance
0.00

Friday night: 05:30 am 

Saturday morning: 12:45 pm

Total night sleep: 07:15 

Nap: 01:15

 

Night Sleep Time: 7.25Nap Time: 1.25Total Sleep Time: 8.50
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Sun, Jun 03, 2012
Total Distance
0.00

Saturday night: 06:00 am

Sunday morning: 01:00 pm

Total sleep: 07:00 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Mon, Jun 04, 2012
Total Distance
0.00

Sunday night: 06:00 am

Monday morning: 12:30 pm 

Total sleep: 06:30 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Tue, Jun 05, 2012
Total Distance
0.00

Monday night: 06:15 am

Tuesday morning: 12:30 pm

Total sleep: 06:15 

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
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Wed, Jun 06, 2012
Total Distance
0.00

Tuesday night: 06:15 am

Wednesday morning: 02:45 pm

Total sleep: 08:30 

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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Thu, Jun 07, 2012
Total Distance
0.00

Wednesday night: 03:45 am

Thursday morning: 09:15 am

Total sleep: 05:30 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
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Fri, Jun 08, 2012
Total Distance
4.00

Thursday night: 02:30 am

Friday morning: 09:15 am

Total sleep: 06:45

On my treadmill, I walked 1 mile as a warm-up, then I jogged 2 miles, then I walked 1 mile as a cool-down. Total distance was 4 miles. 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Sat, Jun 09, 2012
Total Distance
0.00

Friday night: 02:15 am

Saturday morning: 06:15 am

Total sleep: 04:00 

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
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Sun, Jun 10, 2012
Total Distance
0.00

Saturday night: 11:15 am

Sunday morning: 06:15 am

Total sleep: 07:00 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Mon, Jun 11, 2012
Total Distance
0.00

Sunday night: 04:15 am

Monday morning: 12:00 noon

Total sleep: 07:45 

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Tue, Jun 12, 2012
Total Distance
0.00

Monday night: 03:15 am

Tuesday morning: 07:15 am

Total sleep: 04:00 

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
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Wed, Jun 13, 2012
Total Distance
0.00

Tuesday night: 02:15 am

Wednesday morning: 07:15 am

Total sleep: 05:00 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Thu, Jun 14, 2012
Total Distance
0.00

Wednesday night: 01:15 am

Thursday morning: 07:15 am

Total sleep: 06:00 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Fri, Jun 15, 2012
Total Distance
4.75

Thursday night: 12:30 am

Friday morning: 07:15 am

Total sleep: 06:45

I walked 4.75 miles around town. 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Sat, Jun 16, 2012
Total Distance
0.00

Friday night: 05:30 am

Saturday morning: 12:15 pm 

Night sleep: 06:45

Nap: 0:15

Total sleep: 07:00 

Night Sleep Time: 6.75Nap Time: 0.25Total Sleep Time: 7.00
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Sun, Jun 17, 2012
Total Distance
5.00

Saturday night: 04:15 am

Sunday morning: 12:15 pm

Total sleep: 08:00

On my treadmill I walked 1 mile as a warm-up, then I jogged 3 miles, then I walked 1 mile as a cool-down. Total distance was 5 miles.  

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Mon, Jun 18, 2012
Total Distance
0.00

Sunday night: 03:00 am

Monday morning: 06:15 am 

Total sleep: 03:15 

Night Sleep Time: 3.25Nap Time: 0.00Total Sleep Time: 3.25
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Tue, Jun 19, 2012
Total Distance
0.00

Monday night: 11:30 pm

Tuesday morning: 06:15 am 

Total sleep: 06:45 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Wed, Jun 20, 2012
Total Distance
0.00

Tuesday night: 01:15 am

Wednesday morning: 06:15 am 

Total sleep: 05:00 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Thu, Jun 21, 2012
Total Distance
0.00

Wednesday night: 11:45 pm

Thursday morning: 06:15 am

Total sleep: 06:30 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Fri, Jun 22, 2012
Total Distance
0.00

Thursday night: 12:30 am

Friday morning: 10:00 am

Total sleep: 09:30

Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
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Sat, Jun 23, 2012
Total Distance
5.00

Friday night: 11:45 pm

Saturday morning: 06:15 am

Total sleep: 06:30 

I walked 5 miles around town. 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Sun, Jun 24, 2012
Total Distance
0.00

Saturday night: 12:15 am

Sunday morning: 06:15 am 

Total sleep: 06:00 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Mon, Jun 25, 2012
Total Distance
5.50

Sunday night: 04:30 am

Monday morning: 12:15 pm

Total sleep: 07:45

On my treadmill, I walked 1.5 miles at a moderate incline as a warm-up, then I jogged 3 miles at a rate of 4.6 to 5.4, then I walked 1 mile as a cool-down. Total distance was 5.5 miles, and the treadmill said that I burned 750 calories.

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Tue, Jun 26, 2012
Total Distance
3.50

Monday night: 02:30 am

Tuesday morning: 07:15 am

Total sleep: 04:45

I walked 3.5 miles around town. 

Night Sleep Time: 4.75Nap Time: 0.00Total Sleep Time: 4.75
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Wed, Jun 27, 2012
Total Distance
0.00

Tuesday night: 03:15 am

Wednesday morning: 09:15 am

Total sleep: 06:00 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Thu, Jun 28, 2012
Total Distance
3.25

Wednesday night: 03:30 am

Thursday morning: 09:15 am

Total sleep: 05:45

I walked 3.25 miles around town. 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
Add Comment
Fri, Jun 29, 2012
Total Distance
0.00

Thursday night: 03:45 am

Friday morning: 09:15 am 

Total sleep: 05:30

Nap: 0:15 

Night Sleep Time: 5.50Nap Time: 0.25Total Sleep Time: 5.75
Add Comment
Sat, Jun 30, 2012
Total Distance
4.00

Friday night: 05:30 am

Saturday morning: 12:45 pm

Total sleep: 07:15

I walked 4 miles around town. 

Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
Add Comment
Totals
Total Distance
38.50
Night Sleep Time: 191.00Nap Time: 1.75Total Sleep Time: 192.75
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