Mileage Report

March 2012

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
52.00
Night Sleep Time: 194.50Nap Time: 2.00Total Sleep Time: 196.50
Thu, Mar 01, 2012
Total Distance
6.00

Wednesday night: 05:45 am

Thursday morning: 12:30 pm

Total sleep: 06:45

On my treadmill, I walked 1.75 miles as a warm-up, then I jogged 3.75 miles at a rate of 4.6 to 5.4, then I walked 0.5 miles as a cool-down. Total distance was 6 miles, and the treadmill said that I burned 850 calories. 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Fri, Mar 02, 2012
Total Distance
0.00

Thursday night: 03:30 am

Friday morning: 08:15 am

Total sleep: 04:45 

Night Sleep Time: 4.75Nap Time: 0.00Total Sleep Time: 4.75
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Sat, Mar 03, 2012
Total Distance
0.00

Friday night: 12:45 am

Saturday moring: 06:15 am

Total sleep: 05:30 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
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Sun, Mar 04, 2012
Total Distance
0.00

Saturday night: 11:45 am

Sunday morning: 06:15 am

Total sleep: 6:30 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Mon, Mar 05, 2012
Total Distance
7.25

Sunday night: 04:30 am

Monday morning: 01:15 pm

Total sleep: 08:45

On my treadmill I walked 1 mile as a warm-up, then I jogged 5 miles at a rate of 4.6-6.4, then I walked 1.25 miles as a cool-down. Total distance was 7.25 miles, and the treadmill said that I burned 1,025 calories.

After I finished jogging and started my cool-down walk, I felt tightness in my chest, and dizziness/light-headedness. I have experienced this before when I have surpassed my recent limits in distance and/or rate.

Night Sleep Time: 8.75Nap Time: 0.00Total Sleep Time: 8.75
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Tue, Mar 06, 2012
Total Distance
0.00

Monday night: 04:30 am

Tuesday morning: 09:15 am 

Total sleep: 04:45 

Night Sleep Time: 4.75Nap Time: 0.00Total Sleep Time: 4.75
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Wed, Mar 07, 2012
Total Distance
3.25

Tuesday night: 02:45 am

Wednesday morning: 09:15 am

Total sleep: 06:30 

On my treadmill, I walked 3.25 miles at a moderate incline. The treadmill said that I burned 525 calories.  

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Thu, Mar 08, 2012
Total Distance
0.00

Wednesday night: 03:15 am

Thursday morning: 09:15 am 

Total sleep: 06:00 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Fri, Mar 09, 2012
Total Distance
6.00

Thursday night: 01:15 am

Friday morning: 06:15 am 

Nap: 0:15 

Total sleep: 05:15 am

On my treadmill, I walked 1.25 miles as a warm-up, then I jogged 1.75 miles at a rate of 5.0, then I walked 0.5 miles as a cool-down. Total distance was 3.5 miles. Later that evening, I walked 2.5 miles around town.

Total distance today was 6 miles.  

Night Sleep Time: 5.25Nap Time: 0.00Total Sleep Time: 5.25
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Sat, Mar 10, 2012
Total Distance
0.00

Friday night: 05:15 am

Saturday morning: 10:00 am

Total sleep: 4:45 

Night Sleep Time: 4.75Nap Time: 0.00Total Sleep Time: 4.75
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Sun, Mar 11, 2012
Total Distance
2.00

Saturday night: 12:30 am

Sunday morning: 09:00 am

Total sleep: 08:30 

I walked 2 miles around H.D. 

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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Mon, Mar 12, 2012
Total Distance
2.50

Sunday night: 01:30 am

Monday morning: 09:00 am

Total night sleep: 07:30 

Snooze/Nap from 9:00-11:30, but total sleep here was 0:45

On my treadmill, I walked 0.5 miles as a warm-up, then I jogged 2 miles at a rate of 4.6-5.2. Total distance was 2.5 miles. 

 

Night Sleep Time: 7.50Nap Time: 0.75Total Sleep Time: 8.25
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Tue, Mar 13, 2012
Total Distance
2.75

Monday night: 05:45 am

Tuesday morning: 12:45 pm

Total sleep: 07:00 

Snooze/Nap: 12:45 - 01:30 with 0:30 minutes nap time. 

On my treadmill, I walked 0.5 miles as a warm-up, then I jogged 2 miles at a rate of 4.6-5.8, then I walked 0.25 miles as a cool-down. Total distance was 2.75 miles.  

Night Sleep Time: 7.00Nap Time: 0.50Total Sleep Time: 7.50
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Wed, Mar 14, 2012
Total Distance
0.00

Tuesday night: 05:40 am

Wednesday morning: 12:40 pm 

Total sleep: 07:00 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Thu, Mar 15, 2012
Total Distance
0.00

Wednesday night: 07:00 am

Thursday morning: 01:45 pm

Total sleep: 06:45 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Fri, Mar 16, 2012
Total Distance
7.00

Thursday night: 08:00 am

Friday morning: 03:45 pm

Total sleep: 07:45 

On my treadmill, I walked 2.75 miles at a moderate incline, then I jogged 4 miles at a rate of 4.6 to 6.2, then I walked 0.25 miles as a cool-down. The treadmill said that I burned 1,115 calories, and the total distance was 7 miles. 

 

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Sat, Mar 17, 2012
Total Distance
0.00

Friday night: 06:00 am

Saturday morning: 12:30 pm

Total sleep: 06:30 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Sun, Mar 18, 2012
Total Distance
0.00

Saturday night: 06: 45 am

Sunday morning: 12:45 pm 

Total sleep: 06:00 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Mon, Mar 19, 2012
Total Distance
0.00

Sunday night: 07:00 am

Monday morning: 12:45 pm 

Total sleep: 05:45 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Tue, Mar 20, 2012
Total Distance
2.00

Monday night: 06:45 am

Tuesday morning: 01:45 pm

Total sleep: 07:00

On my treadmill, I walked 0.5 miles, then I jogged 1.5 miles at a rate of 4.6 to 5.2. Total distance was 2 miles. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Wed, Mar 21, 2012
Total Distance
0.00

Tuesday night: 07:00 am

Wednesday morning: 02:15 pm 

Total sleep: 07:15 

Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
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Thu, Mar 22, 2012
Total Distance
0.00

Wednesday night: 05:15 am

Thursday morning: 09:15 am

Total sleep: 04:00 

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
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Fri, Mar 23, 2012
Total Distance
0.00

Thursday night: 02:30 am

Friday morning: 07:15 am 

Total sleep: 04:45 

Night Sleep Time: 4.75Nap Time: 0.25Total Sleep Time: 5.00
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Sat, Mar 24, 2012
Total Distance
0.00

Friday night: 05:15 am

Saturday morning: 12:00 pm

Total sleep: 06:45

Nap time: 00:15

Nap time + total sleep = 07:00 

Night Sleep Time: 6.75Nap Time: 0.25Total Sleep Time: 7.00
Comments(1)
Sun, Mar 25, 2012
Total Distance
6.25

Saturday night: 07:15 am

Sunday morning: 03:00 pm

Total sleep: 07:45 

On my treadmill, I walked 3 miles at a moderate incline as a warm-up, then I jogged 3 miles at a rate of 4.6 to 5.2, then I walked 0.25 miles as a cool-down. Total distance was 6.25 miles, and the treadmill said that I burned 900 calories.

 

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Mon, Mar 26, 2012
Total Distance
0.00

Sunday night: 05:00 am

Monday morning: 09:15 am 

Total sleep: 04:15 

Night Sleep Time: 4.25Nap Time: 0.00Total Sleep Time: 4.25
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Tue, Mar 27, 2012
Total Distance
0.00

Monday night: 04:00 am

Tuesday morning: 09:15 am

Total sleep: 05:15 

Night Sleep Time: 5.25Nap Time: 0.00Total Sleep Time: 5.25
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Wed, Mar 28, 2012
Total Distance
0.00

Tuesday night: 03:00 am

Wednesday morning: 09:15 am

Total sleep: 06:15 am 

 

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
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Thu, Mar 29, 2012
Total Distance
0.00

Wednesday night: 04:00 am

Thursday morning: 09:15 am

Total sleep: 05:15 

Night Sleep Time: 5.25Nap Time: 0.00Total Sleep Time: 5.25
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Fri, Mar 30, 2012
Total Distance
7.00

Thursday night: 05:00 am

Friday morning: 02:15 pm

From 05:00 am to 06:15 am I only slept about 00:30 minutes. Therefore,

Total sleep: 08:30 

On my treadmill, I walked 1.25 miles at a moderate incline as a warm-up, then I jogged 5 miles at a rate of 4.6 to 6.2, then I walked 0.75 miles as a cool-down. Total distance was 7 miles and the treadmill said that I burned 1,025 miles. Total time was about 100 minutes. 

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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Sat, Mar 31, 2012
Total Distance
0.00

Friday night: 01:00 am

Saturday morning: 06:15 am

Nap: 00:15

Total sleep: 05:30 

Night Sleep Time: 5.25Nap Time: 0.25Total Sleep Time: 5.50
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Totals
Total Distance
52.00
Night Sleep Time: 194.50Nap Time: 2.00Total Sleep Time: 196.50
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