Mileage Report

January 2008

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
99.25
Night Sleep Time: 810.00Nap Time: 39.75Total Sleep Time: 849.75
Sat, Aug 23, 2008
Total Distance
2.00

Jogged about 2 miles in Boise in my old, black Salomons. Ran through neighborhoods by Lowell Scott Middle School. No major pain, but felt weak and terrible overall. Felt more fatigued towards the end of the run as the 95 degree heat began to take its toll. My run in Boise last November (Thanksgiving) felt lousy as well.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Aug 25, 2008
Total Distance
3.00

Walked 3.0 miles in Pocatello. It was a nice night, with very little wind. 

Night Sleep Time: 4.25Nap Time: 0.25Total Sleep Time: 4.50
Wed, Aug 27, 2008
Total Distance
3.00

Lifted chest and back before I jogged 3 miles on the ISU treadmill in my new Asics shoes.

Chest:

5 sets of 12-20 reps on the seated bench press cable machine.  I alternated grip position.

3 sets of 10-15 reps on the seated incline bench press cable machine (in corner). 

Back:

3-4 sets of 12-20 reps of cable pull-downs with the pull-up bar attachment going in front of my head. Something felt "tweaked" in my front left shoulder during all sets. I may have injured my shoulder playing with my parent's dog over the weekend. 

2-3 sets of 12-15 reps on the seated row cable machine near the pull up station.

Abs: 

2 sets of sit-ups on the incline machine

1 set of roman chair leg lifts

1 set of crunches on the ab machine (in corner) 

Jogging:

Increased rate from 5.6 at beginning of run, up to 7.0 on my last lap.  I used my new Asics shoes and the run felt very good. I think the shoes make a big difference.  I probably could have gone 4 or 5 miles at a slightly slower pace without much more difficulty. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Kelsey S on Thu, Aug 28, 2008 at 22:00:45

wow "big" larry, you say you want to get fit... i think being able to run 4 or 5 miles is pretty fit! the weight should come off in no time if you keep that up. i know 110 pound girls that can't run that far... i guess life isn't fair some times!

keep up the good work!

From Kelsey S on Thu, Aug 28, 2008 at 22:02:31

P.S. I am trying to gain some muscle... in my arms and core. it seems like you are into lifting, so if you have any pointers let me know!

Thu, Aug 28, 2008
Total Distance
0.00

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Fri, Aug 29, 2008
Total Distance
6.00

Ran 6 miles in 60 minutes on the ISU treadmill in my new Asics shoes. Most of my run was at a pace of 6.0 - 6.2, although I did increase the rate to 6.4 for about 0.5 miles, before I noticed some very slight tenderness in first only my left calf then only my right calf (they alternated, which was very weird), which subsided and mostly disappeared from mile 3 to the end of the run at mile 6. At the 5 mile mark I noticed some very slight tenderness in both of my knees until the end of the run.

It should also be noted that I had to stop after 30 minutes for about 30 seconds to restart the treadmill because they are programmed to automatically shut down after 30 minutes. Overall, I felt okay, but not great. I really do like these shoes, and think that they make a substantial difference versus my old New Balance and old Asics running shoes.  

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Comments
From Kelli on Sat, Aug 30, 2008 at 14:26:38

I hate when those darn gym treadmills turn off after a certain point (or start your cool down while you are still trying to run)!! I usually just quit, but you kept going! Great job.

From flatlander on Sun, Aug 31, 2008 at 22:27:08

Glad you like to new asics shoes. Hopefully you can keep a pretty consistent running routine as a form of stress management.

From spruce on Mon, Sep 01, 2008 at 20:04:59

If those shoes feel that perfect get more pairs now. I really liked the Mizuno Wave Inspire 3, but now I can't get them anywhere. The Inspire 4 isn't as comfortable. I wished I had stocked up on the 3's while they were still available.

Sat, Aug 30, 2008
Total Distance
0.00

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Sun, Aug 31, 2008
Total Distance
0.00

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Mon, Sep 01, 2008
Total Distance
0.00

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Comments
From Matt on Thu, Oct 02, 2008 at 14:45:11

I am amazed at your dedication. Especially when you consider how little sleep you get. I know that makes it extra tough when your are dieting because you feel tired and thus look for energy so you eat a little more. Keep up the great work and get a little more sleep. Good luck with your training.

Tue, Sep 02, 2008
Total Distance
4.25

Walked to the ISU gym and ran 2.5 miles on the treadmill before walking back home.

The run felt okay for the first 1-1.5 miles, but after about 1.5 miles I experienced a more severe tightness/cramp in my right calf than usual. Both of my calves have a tendency to experience minor stiffness during runs, but this time was more severe than anything I have felt in recent memory (>1+ years). I decided to try and "run through it" like I do with more minor stiffness, but that may have been unwise. I finally stopped short of my 3.0 mile goal at 2.5 miles to prevent any further harm. I probably shouldn't run for at least 5-7 days, and should instead utilize the stationary bicycle.

Everything else felt fine and I was hardly winded at the end of run. It should be noted that I was adequately hydrated, but that I may have been undernourished during the run. Just documenting this for future reference for possible causes of the calf cramp. I also ran 6 miles last Friday, which was the farthest I had ran since August 2007, which may also have contributed to the stiffness/cramp. 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments
From missee on Wed, Sep 03, 2008 at 08:56:44

Looks like you have some pretty good short term goals set.

Keep up the good work!

From I love Crapital on Mon, Sep 08, 2008 at 22:26:32

Big Larry, are you taking a vacation or what?

Wed, Sep 03, 2008
Total Distance
3.25

I walked 3.25 miles.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Thu, Sep 04, 2008
Total Distance
0.00

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
Fri, Sep 05, 2008
Total Distance
0.00

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
Sat, Sep 06, 2008
Total Distance
0.00

Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00
Sun, Sep 07, 2008
Total Distance
0.00

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Mon, Sep 08, 2008
Total Distance
2.50

I walked 2.5 miles.

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
Tue, Sep 09, 2008
Total Distance
0.00

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Wed, Sep 10, 2008
Total Distance
0.00

Night Sleep Time: 6.00Nap Time: 0.50Total Sleep Time: 6.50
Thu, Sep 11, 2008
Total Distance
1.75

I needed to decompress while studying for an exam, so I walked 1.75 miles. I felt much better afterwards.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Fri, Sep 12, 2008
Total Distance
2.00

I walked 2.0 miles to my afternoon class and back.

Night Sleep Time: 2.50Nap Time: 0.00Total Sleep Time: 2.50
Sat, Sep 13, 2008
Total Distance
0.00

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Sun, Sep 14, 2008
Total Distance
2.00

I walked 2.0 miles to CMG and back.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Mon, Sep 15, 2008
Total Distance
0.00

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Tue, Sep 16, 2008
Total Distance
4.00

I walked 4.0 miles.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Wed, Sep 17, 2008
Total Distance
0.00

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Thu, Sep 18, 2008
Total Distance
4.25

I walked 1.125 miles to the ISU outdoor track, ran 2.0 miles on the track, and walked 1.125 miles back home. Total distance = 4.25 miles. 

I hadn't planned on running, but when I saw that the track was open, I started walking on it, and it was so soft, that I decided to evaluate my right calf, since I haven't run on it in almost 2.5 weeks. The track felt great, and so did my right calf. On the 8th lap of the run, my legs felt slightly out of shape and fatigued (a noticeable 2+ week hiatus).

I am eager to get back on a consistent exercise routine!

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Fri, Sep 19, 2008
Total Distance
2.00

I walked to ISU and back. My calf felt fine. There was no noticeable pain from yesterday's 2 mile run.

Night Sleep Time: 6.00Nap Time: 2.00Total Sleep Time: 8.00
Sat, Sep 20, 2008
Total Distance
0.00

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Sun, Sep 21, 2008
Total Distance
0.00

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Mon, Sep 22, 2008
Total Distance
5.00

I walked to the ISU outdoor track (1.0 mile), ran 3.0 miles, and walked back home (1.0 mile). Total distance was 5.0 miles.

The run felt okay, and my previously injured calf was fine. After the 2.0 mile mark, my leg muscles felt fatigued, but I am somewhat out of shape since I took a 2+ week layoff from aerobic exercising to rest my calf and keep up with school/life. The weather was chilly and breezy, and a black lab chased me during my first 1/4 lap and it took me until about 1.5-2.0 miles before my breathing and adrenaline returned to normal. These conditions made the run more difficult than it should have been. Otherwise, everything was fine. 

Night Sleep Time: 4.50Nap Time: 3.00Total Sleep Time: 7.50
Comments
From flatlander on Thu, Sep 25, 2008 at 18:16:10

Keep it up Big Larry!

Tue, Sep 23, 2008
Total Distance
0.00

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
Wed, Sep 24, 2008
Total Distance
0.00

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
Thu, Sep 25, 2008
Total Distance
0.00

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
Fri, Sep 26, 2008
Total Distance
0.00

Night Sleep Time: 1.75Nap Time: 0.00Total Sleep Time: 1.75
Sat, Sep 27, 2008
Total Distance
0.00

Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
Sun, Sep 28, 2008
Total Distance
0.00

Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
Mon, Sep 29, 2008
Total Distance
0.00

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Tue, Sep 30, 2008
Total Distance
0.00

Night Sleep Time: 4.00Nap Time: 5.00Total Sleep Time: 9.00
Wed, Oct 01, 2008
Total Distance
0.00

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Thu, Oct 02, 2008
Total Distance
0.00

Night Sleep Time: 4.75Nap Time: 0.00Total Sleep Time: 4.75
Fri, Oct 03, 2008
Total Distance
0.00

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Sat, Oct 04, 2008
Total Distance
0.00

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
Sun, Oct 05, 2008
Total Distance
0.00

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Mon, Oct 06, 2008
Total Distance
0.00

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Tue, Oct 07, 2008
Total Distance
0.00

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Wed, Oct 08, 2008
Total Distance
2.00

I walked 2.0 miles to ISU and back.

Night Sleep Time: 4.75Nap Time: 3.00Total Sleep Time: 7.75
Thu, Oct 09, 2008
Total Distance
0.00

Night Sleep Time: 4.75Nap Time: 0.00Total Sleep Time: 4.75
Fri, Oct 10, 2008
Total Distance
0.00

Night Sleep Time: 9.25Nap Time: 0.00Total Sleep Time: 9.25
Sat, Oct 11, 2008
Total Distance
0.00

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
Sun, Oct 12, 2008
Total Distance
0.00

Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
Mon, Oct 13, 2008
Total Distance
0.00

Night Sleep Time: 2.00Nap Time: 0.00Total Sleep Time: 2.00
Comments
From flatlander on Mon, Oct 13, 2008 at 22:08:48

I am sorry to see your lack of sleep, hopefully you can catch up in the days to come. Take care of yourself.

Tue, Oct 14, 2008
Total Distance
0.00

Night Sleep Time: 12.00Nap Time: 0.00Total Sleep Time: 12.00
Wed, Oct 15, 2008
Total Distance
0.00

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Thu, Oct 16, 2008
Total Distance
0.00

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
Fri, Oct 17, 2008
Total Distance
0.00

Night Sleep Time: 0.50Nap Time: 4.00Total Sleep Time: 4.50
Sat, Oct 18, 2008
Total Distance
3.00

I walked 3 miles around ISU, to Albertson's, and back home. 

Night Sleep Time: 9.75Nap Time: 0.00Total Sleep Time: 9.75
Sun, Oct 19, 2008
Total Distance
2.00

I walked down to the ISU area and back, 2 miles total.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Mon, Oct 20, 2008
Total Distance
2.00

I walked to ISU and back, 2 miles total.

Night Sleep Time: 1.50Nap Time: 0.00Total Sleep Time: 1.50
Tue, Oct 21, 2008
Total Distance
0.00

Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00
Comments
From flatlander on Thu, Oct 23, 2008 at 00:09:37

Hang in there BL, hopefully you can catch up with sleep, school, and running soon.

Wed, Oct 22, 2008
Total Distance
0.00

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
Thu, Oct 23, 2008
Total Distance
0.00

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Fri, Oct 24, 2008
Total Distance
2.00

I walked to Buddy's, to Goodies, and to Albertson's. Total distance was 2.0 miles.

Night Sleep Time: 2.75Nap Time: 1.00Total Sleep Time: 3.75
Sat, Oct 25, 2008
Total Distance
0.00

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Sun, Oct 26, 2008
Total Distance
0.00

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Mon, Oct 27, 2008
Total Distance
0.00

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Tue, Oct 28, 2008
Total Distance
0.00

Night Sleep Time: 5.25Nap Time: 0.00Total Sleep Time: 5.25
Wed, Oct 29, 2008
Total Distance
0.00

Night Sleep Time: 11.50Nap Time: 0.00Total Sleep Time: 11.50
Thu, Oct 30, 2008
Total Distance
0.00

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Fri, Oct 31, 2008
Total Distance
0.00

Night Sleep Time: 1.25Nap Time: 4.00Total Sleep Time: 5.25
Sat, Nov 01, 2008
Total Distance
0.00

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments
From barry on Sun, Nov 02, 2008 at 09:37:05

Nice running this week. Keep up the good work!!

Sun, Nov 02, 2008
Total Distance
0.00

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Mon, Nov 03, 2008
Total Distance
3.00

I walked 3 miles.

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
Tue, Nov 04, 2008
Total Distance
0.00

Night Sleep Time: 4.75Nap Time: 2.25Total Sleep Time: 7.00
Wed, Nov 05, 2008
Total Distance
2.00

I walked 2 miles to ISU and back.

Night Sleep Time: 2.00Nap Time: 0.00Total Sleep Time: 2.00
Thu, Nov 06, 2008
Total Distance
0.00

Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00
Fri, Nov 07, 2008
Total Distance
2.00

Sleep: 5:30 am to 12:00 pm

I ran 2 miles on the ISU treadmill. My lungs and heart felt fine, but my legs felt weak and there was a minor "strain" feeling down my left shin and ankle. Probably due to not running in 5-6+ weeks.  

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Sat, Nov 08, 2008
Total Distance
0.00

Sleep: 4:30 - 11:30

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Sun, Nov 09, 2008
Total Distance
0.00

Sleep: 5:00 am - 12:45 pm

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
Mon, Nov 10, 2008
Total Distance
1.00

Sleep: 5:30 am to 8:15 am

Nap: 12:30 pm to 4:30 pm 

I walked 1 mile (the long way to my car and while studying). 

Night Sleep Time: 2.75Nap Time: 4.00Total Sleep Time: 6.75
Tue, Nov 11, 2008
Total Distance
0.50

Sleep: 4:45 am to 11:30 am

I walked 0.5 miles while studying. 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
Wed, Nov 12, 2008
Total Distance
0.50

Sleep: 4:45 am to 8:15 am

Nap: 2:45 pm to 6:30 pm

I walked 0.5 miles while studying. 

Night Sleep Time: 3.50Nap Time: 3.75Total Sleep Time: 7.25
Thu, Nov 13, 2008
Total Distance
0.00

Sleep: 0

Nap: 3:00 pm to 10:00 pm. 

Night Sleep Time: 0.00Nap Time: 7.00Total Sleep Time: 7.00
Fri, Nov 14, 2008
Total Distance
0.00

Sleep: 0 (all-nighter studying for an exam)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, Nov 15, 2008
Total Distance
0.00

Sleep: 8:00 pm to 2:00 am, 2:15 am to 7:00 am (10.75 hours total)

Lifted chest, back, shoulders, and abs. Rode the stationary bike for 12 minutes on resistance 5. 

Night Sleep Time: 10.75Nap Time: 0.00Total Sleep Time: 10.75
Sun, Nov 16, 2008
Total Distance
0.00

Sleep: 1:00 am to 8:30 am. 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Mon, Nov 17, 2008
Total Distance
4.50

Sleep: 1:00 am to 8:15 am

I walked to ISU gym (1.0 miles), ran 2.5 miles, then walked back home (1.0 miles). Total distance = 4.5 miles. During the 2.5 mile jog my pace was between 5.8 - 6.2 most of the time, and my legs felt weak/sluggish during the last 0.5 miles. 

Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
Tue, Nov 18, 2008
Total Distance
2.00

Sleep: 2:00 am to 8:30 am

I walked to ISU and back, (2 miles total). 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Wed, Nov 19, 2008
Total Distance
0.00

Sleep: 2:30 am to 8:15 am

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
Thu, Nov 20, 2008
Total Distance
0.00

Sleep: 2:15 am to 9:15 am

Cycled for 12 minutes at 4-6 resistance before lifting legs. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Fri, Nov 21, 2008
Total Distance
0.00

Sleep: 2:15 am to 9:15 am

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Sat, Nov 22, 2008
Total Distance
0.00

Sleep: 1:20 am to 6:50 am

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Sun, Nov 23, 2008
Total Distance
0.00

Sleep: 12:30 am to 10:30 am

Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00
Mon, Nov 24, 2008
Total Distance
0.00

Sleep: 1:30 am to 5:30 am (I fell asleep in street clothes), then 7:30 am to 11:15 am 

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
Tue, Nov 25, 2008
Total Distance
0.00

Sleep: 2:50 am to 10:50 am

Lifted chest, back, and shoulders. Rode the stationary bike for 11 minutes on 5-6 resistance. 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Wed, Nov 26, 2008
Total Distance
4.00

Sleep: 3:30 am to 10:30 am

Jogged 4 miles on an ISU treadmill. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Thu, Nov 27, 2008
Total Distance
1.00

Sleep: 1:00 am to 9:00 am

Walked 1 mile on Boise greenbelt 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Fri, Nov 28, 2008
Total Distance
1.50

Sleep: 1:30 am to 10:30 am

Walked 1.5 miles to BSU game and back 

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Sat, Nov 29, 2008
Total Distance
0.00

Sleep: 2:00 am to 11:00 am

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Sun, Nov 30, 2008
Total Distance
0.00

Sleep: 3:30 am to 9:30 am

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Mon, Dec 01, 2008
Total Distance
3.00

Sleep: 3:15 am to 6:00 am (bathroom break) then 6:15 am to 8:15 am

Jogged 3 miles on the ISU treadmill at a pace of 5.8 to 6.1.  

Night Sleep Time: 4.75Nap Time: 0.00Total Sleep Time: 4.75
Tue, Dec 02, 2008
Total Distance
0.00

Sleep: 3:15 am to 9:15 am

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Wed, Dec 03, 2008
Total Distance
1.00

Sleep: 2:15 am to 8:15 am

I walked 0.5 miles on ISU track for lab, and at least 0.5 miles while studying. 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Thu, Dec 04, 2008
Total Distance
0.00

Sleep: 4:15 am to 9:15 am

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Fri, Dec 05, 2008
Total Distance
0.00

Sleep: 5:45 am to 8:15 am.

Night Sleep Time: 2.50Nap Time: 0.00Total Sleep Time: 2.50
Sat, Dec 06, 2008
Total Distance
0.00

Sleep: 12:15 am to 11:15 am

Night Sleep Time: 11.00Nap Time: 0.00Total Sleep Time: 11.00
Sun, Dec 07, 2008
Total Distance
3.50

Sleep: 5:15 am to 12:15 pm

I walked 3.5 miles around the ISU campus and old town Pocatello. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Mon, Dec 08, 2008
Total Distance
3.00

Sleep: 3:15 am to 8:15 am.

I jogged 3 miles on an ISU treadmill at a pace between 5.8 and 6.2. Overall pace was 10 min per mile.  

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Tue, Dec 09, 2008
Total Distance
3.00

Sleep: 3:30 am to 9:15 am

I walked 3 miles around ISU. 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
Wed, Dec 10, 2008
Total Distance
0.00

Sleep: 2:30 am to 8:15 am

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
Thu, Dec 11, 2008
Total Distance
0.00

Sleep: 3:30 am to 11:45 am

Night Sleep Time: 8.25Nap Time: 0.00Total Sleep Time: 8.25
Fri, Dec 12, 2008
Total Distance
2.00

Sleep: 6:00 am to 11:30 am 

I jogged 2 miles on the ISU treadmill. I was short on time so I decided to increase my pace relative to what I normally do. Most of my 2 miles was at a pace between a setting of 6.2 to 7.2. My last lap was between 7.0-7.2.

I felt okay, but it was obvious I have not run at that pace in many months (>1 year?). Also, at one point I felt some sharp, but brief (only for 1-2 steps) pain in my right knee (just below my kneecap, like I have experienced before for the past few years on occasion). 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Sat, Dec 13, 2008
Total Distance
0.00

Sleep: 3:30 am to 11:15 am (I think the 3:30 am time is correct, but I am not positive)

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
Sun, Dec 14, 2008
Total Distance
0.00

Sleep: 5:00 am to 10:30 am; 10:45 am to 12:00 pm 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
Mon, Dec 15, 2008
Total Distance
0.00

Sleep: 3:30 am to 8:15 am

Night Sleep Time: 4.75Nap Time: 0.00Total Sleep Time: 4.75
Tue, Dec 16, 2008
Total Distance
0.00

Sleep: 3:00 am to 12:00 pm

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Wed, Dec 17, 2008
Total Distance
0.00

Sleep: 7:30 am to 9:15 am

Night Sleep Time: 1.75Nap Time: 0.00Total Sleep Time: 1.75
Thu, Dec 18, 2008
Total Distance
0.00

Sleep: 11:00 pm to 8:30 am 

Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
Fri, Dec 19, 2008
Total Distance
0.00

Sleep: 4:00 am to 11:00 am

Lifted chest, back, and shoulders at ISU. Cycled on the upright stationary bike at ISU for 20 minutes, on a resistance of 4-6, at 85-95 rpm. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Sat, Dec 20, 2008
Total Distance
0.00

Sleep: 3:45 am to 11:00 am

Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
Sun, Dec 21, 2008
Total Distance
0.00

Sleep: 4:00 am to 10:00 am

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Mon, Dec 22, 2008
Total Distance
0.00

Sleep: 4:15 am to 12:45 pm

Lifted legs at the University of Utah student gym. Cycled for 10 minutes after lifting at a resistance of 4-6, and 90+ rpm. 

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Tue, Dec 23, 2008
Total Distance
3.75

Sleep: 9:00 am to 1:00 pm (This seems more like a nap, but I had to go to the airport early this morning and did not sleep).

Walked 3.75 miles around sugarhouse SLC. 

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
Wed, Dec 24, 2008
Total Distance
0.00

Sleep: 3:30 am to 12:00 pm

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Thu, Dec 25, 2008
Total Distance
0.00

Sleep: 5:30 am to 12:00 pm

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Fri, Dec 26, 2008
Total Distance
0.00

Sleep: 5:45 am to 12:45 pm

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Sat, Dec 27, 2008
Total Distance
0.00

Sleep: 5:30 am to 12:30 pm

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Sun, Dec 28, 2008
Total Distance
0.00

Sleep: 6:15 am to 1:30 pm (I woke up but immediately took a nap on the couch)

Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
Mon, Dec 29, 2008
Total Distance
2.00

Sleep: 7:00 am to 1:00 pm

I walked 2 miles in getting my car registration renewed. 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Tue, Dec 30, 2008
Total Distance
0.00

Sleep: 4:15 am to 11:30 am

Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
Wed, Dec 31, 2008
Total Distance
0.00

Sleep: 5:00 am to 1:45 pm

Night Sleep Time: 8.75Nap Time: 0.00Total Sleep Time: 8.75
Totals
Total Distance
99.25
Night Sleep Time: 810.00Nap Time: 39.75Total Sleep Time: 849.75
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