| Location: Southwestern,ID,United States Member Since: Aug 23, 2008 Gender: Male Goal Type: Other Short-Term Running Goals:
Consistently run 4-6 miles 3+ times per week. |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| |
| Night Sleep Time: 97.75 | Nap Time: 1.25 | Total Sleep Time: 99.00 | |
| | Monday night: 10:30 pm Tuesday morning: 05:15 am Total sleep: 06:45 |
| Night Sleep Time: 6.75 | Nap Time: 0.00 | Total Sleep Time: 6.75 |
|
| | Tuesday night: 12:15 am Wednesday morning: 05:15 am Total sleep: 05:00 |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Wednesday night: 02:00 am Thursday morning: 07:15 am Total sleep: 05:15 |
| Night Sleep Time: 5.25 | Nap Time: 0.00 | Total Sleep Time: 5.25 |
|
| |
Thursday night: 03:15 am Friday morning: 11:30 am Total sleep: 08:15 am On my treadmill, I walked 2 miles at a moderate incline as a warm-up, then I jogged 3 miles at a rate of 4.6 to 5.4, then I walked 1.25 miles as a cool-down. Total distance was 6.25 miles, and the treadmill said that I burned 875 calories.
|
| Night Sleep Time: 8.25 | Nap Time: 0.00 | Total Sleep Time: 8.25 |
|
| | Friday night: 04:30 am Saturday morning: 11:45 am Total sleep: 07:15 |
| Night Sleep Time: 7.25 | Nap Time: 0.00 | Total Sleep Time: 7.25 |
|
| |
Saturday night: 05:15 am Sunday morning: 12:15 pm Total sleep: 07:00 Nap: 00:15
|
| Night Sleep Time: 7.00 | Nap Time: 0.25 | Total Sleep Time: 7.25 |
|
| |
Sunday night: 07:15 am Monday morning: 12:15 pm Total sleep: 05:00 Nap: 00:15
|
| Night Sleep Time: 5.00 | Nap Time: 0.25 | Total Sleep Time: 5.25 |
|
| | Monday night: 06:45 am Tuesday morning: 12:15 pm Total sleep: 05:30 |
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
|
| | Tuesday night: 06:30 am Wednesday morning: 11:45 am Total night sleep: 05:15 Nap: 00:30 |
| Night Sleep Time: 5.25 | Nap Time: 0.50 | Total Sleep Time: 5.75 |
|
| | Wednesday night: 02:30 am Thursday morning: 07:15 am Total sleep: 04:45 |
| Night Sleep Time: 4.75 | Nap Time: 0.00 | Total Sleep Time: 4.75 |
|
| | Thursday night: 01:30 Friday morning: 07:15 Total sleep: 05:45 |
| Night Sleep Time: 5.75 | Nap Time: 0.00 | Total Sleep Time: 5.75 |
|
| | Friday night: 02:15 am Saturday morning: 10:00 am Night sleep: 07:45 Nap: 00:15 |
| Night Sleep Time: 7.75 | Nap Time: 0.25 | Total Sleep Time: 8.00 |
|
| | Saturday night: 05:30 am Sunday morning: 12:00 pm Total sleep: 06:30 |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
|
| | Sunday night: 04:15 am Monday morning: 09:15 am Total sleep: 05:00 |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Monday night: 03:30 am Tuesday morning: 09:15 am Total sleep: 05:45 |
| Night Sleep Time: 5.75 | Nap Time: 0.00 | Total Sleep Time: 5.75 |
|
| | Tuesday night: 05:15 am Wednesday morning: 12:15 pm Total sleep: 07:00 |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
|
| | On my treadmill, I walked 1 mile as a warm-up, then I ran 2 miles at a rate of 4.6-5.0. Total distance was 3 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | On my treadmill, I walked 1.5 miles at a moderate incline as a warm-up, then I jogged 1.5 miles at a rate of 4.6 to 4.9, then I walked 1 mile. Total distance was 4 miles, and the treadmill said that I burned 525 calories. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | On my treadmill, I walked 2 miles as a warm-up, then I jogged 2 miles at a rate of 4.6 to 5.2, then I walked 1 mile as a cool-down. Total distance was 5 miles, and the treadmill said that I burned 650 calories. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | On my treadmill, I walked 1.75 miles as a warm-up, then I jogged 3 miles at a rate of 4.6 to 5.2, then I walked 1.25 miles as a cool-down. Total distance was 6 miles, and the treadmill said that I burned 800 calories. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | On my treadmill, I walked 1.5 miles as a warm-up, then I jogged 3.5 miles at a rate of 4.6 to 5.6, then I walked 1 mile as a cool-down. Total distance was 6 miles, and the treadmill said that I burned 800 calories. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | On my treadmill, I walked 1.25 miles as a warm-up, then I jogged 4 miles at a rate of 4.6-5.9, then I walked 0.75 miles as a cool-down. Total distance was 6 miles, and the treadmill said that I burned 850 calories. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I walked 4.75 miles around town. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | On my treadmill, I walked 1.25 miles as a warm-up, then I jogged 2.5 miles at a rate of 4.6-5.2, then I walked 1 mile as a cool-down. I stopped jogging after I felt tightness/tenderness in my right calf. (I planned on jogging 3+ miles). Total distance was 4.75 miles and the treadmill said that I burned 675 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I walked 3.25 miles around town. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | On my treadmill, I walked 1 mile as a warm-up, then I jogged 2 miles at a rate of 4.6-4.9, then I walked 0.75 miles as a cool-down. Total distance was 3.75 miles, and the treadmill said that I burned 500 calories. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | On my treadmill I walked 1.5 miles at a moderate incline as a warm-up, then I jogged 4.5 miles at a rate of 4.6-5.8, then I walked 1 mile as a cool down. Total distance was 7 miles, and the treadmill said that I burned 1,000 calories. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | On my treadmill I walked 4 miles at a moderate incline. The treadmill said that I burned 500 calories. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | On my treadmill, I walked 1 mile at a moderate incline as a warm-up, then I jogged 5 miles at a rate of 4.6-6.0, then I walked 1.25 miles as a cool down. Total distance was 7.25 miles, and the treadmill said that I burned 1,000 calories. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I walked 3 miles around town. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I walked 4.25 miles around the east side of town. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | On my treadmill I walked 2.25 miles at a moderate incline as a warm-up, then I jogged 4 miles at a rate of 4.7 to 5.4, then I walked 0.25 miles as a cool-down. Total distance was 6.5 miles, and the treadmill said that I burned 925 calories. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | On my treadmill, I walked 0.5 miles as a warm-up, then I jogged 2 miles at a rate of 4.6 to 5.2, then I walked 0.25 miles as a cool-down. Total distance was 2.75 miles, and the treadmill said that I burned 375 calories. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | On my treadmill, I walked 1.25 miles as a warm-up, then I jogged 1 mile at a rate of 4.6 to 5.0, then I walked 0.25 miles as a cool-down. Total distance was 2.5 miles, and the treadmill said that I burned 375 calories. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | On my treadmill, I walked 1.25 miles as a warm-up, then I jogged 5 miles at a rate of 4.6 to 5.2, then I walked 0.75 miles as a cool-down. Total distance was 7 miles, and the treadmill said that I burned 1,025 calories. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I walked 4.75 miles around town. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | On my treadmill, I walked 1 mile as a warm-up, then I jogged 5 miles at a rate of 4.6-5.6, then I walked 1 mile as a cool-down. After jogging about 4 miles, my legs were mostly fatigued, and didn't feel very good. Total distance was 7 miles, and the treadmill said that I burned 1,000 calories. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I walked 4 miles around town. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I walked 4.5 miles around town. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I walked 5 miles around town. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I swam at the indoor health club lap pool. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | On my treadmill I walked 2.25 miles as a warm-up, then I jogged 4 miles at a rate of 4.6-5.0, then I walked 0.5 miles as a cool-down. After jogging 3-3.25 miles, my leg muscles felt quite fatigued. Total distance was 6.75 miles, and the treadmill said that I burned 925 calories. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I walked 4.75 miles around town. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I hiked 4.25 miles around Joshua NP. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I hiked 1.75 miles at the summit of the Palm Springs Tram. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I walked 3.25 miles around town. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | On my treadmill I walked 1 mile as a warm-up, then I jogged 3 miles at a rate of 4.6-5.4, then I walked 0.25 miles as a cool-down. Total distance was 4.25 miles, and the treadmill said that I burned 625 calories. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | On my treadmill I walked 1 mile as a warm-up, then I jogged 3.75 miles at a rate of 4.6-5.4. Total distance was 4.75 miles, and the treadmill said that I burned 700 calories. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I walked 4.5 miles around town. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I walked 4.75 miles around town. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | On my treadmill I walked 2.5 miles at a moderate incline, then I jogged 4.5 miles at a rate of 4.6-5.0, then I walked 1 mile as a cool-down. Total distance was 8 miles, and the treadmill said that I burned 1,125 calories. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I walked 4.5 miles around town. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I walked 5.5 miles around town. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I walked 5.5 miles around town. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I walked 5.5 miles around town. (Towards the end of my walk, I actually jogged about 1 mile at a slow pace). |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | On my treadmill I walked 1 mile as a warm-up, then I jogged 3 miles at a rate of 4.6-5.8, then I walked 1.25 miles as a cool-down. Total distance was 5.25 miles, and the treadmill said that I burned 700 calories. Before jogging, I lifted my upper body at the Wellness Center. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I walked 4.5 miles around town. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I walked 4.25 miles around town. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I walked 5.75 miles around town. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | On my treadmill, I walked 1 mile as a warm-up, then I jogged 3 miles at a rate of 4.6-5.0, then I walked 1 mile as a cool-down. Total distance was 5 miles, and the treadmill said that I burned 700 calories. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| |
On my treadmill, I walked 1 mile as a warm-up, then I jogged 4.25 miles at a rate of 4.6-6.6, then I walked 1.25 miles as a cool-down. Total distance was 6.25 miles, and the treadmill said that I burned 875 calories. Before starting on the treadmill, I lifted chest/back/shoulders at the gym. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I walked 4.5 miles around town. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I walked 2.75 miles around town. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | On my treadmill, I walked 1 mile as a warm-up, then I jogged 1.5 miles at a rate of 4.6-4.8, then I walked 0.5 miles as a cool-down. Later in the evening, I walked 0.75 miles outside. Total distance was 3.75 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | On my treadmill, I walked 1.75 miles as a warm-up, then I jogged 2 miles at a rate of 4.6-4.8, then I walked 0.5 miles as a cool-down. Total distance was 4.25 miles, and the treadmill said that I burned 600 calories. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I walked 3.25 miles around town. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | On the greenbelt, I walked 1.5 miles as a warm-up, then I jogged 4.5 miles, then I walked 2 miles as a cool-down. Total distance was 8 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I walked 6 miles on the greenbelt. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I walked 4.25 miles on the greenbelt. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | On my treadmill, I walked 0.75 miles as a warm-up, then I jogged 1.75 miles at a rate of 4.6-5.0, then I walked 0.25 miles as a cool-down. Total distance was 2.75 miles, and the treadmill said that I burned 400 calories. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I walked 4.25 miles around town before work. My shoulders got burned. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | On my treadmill I walked 2 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | On my treadmill, I walked 1 mile as a warm-up, then I jogged 3 miles at a rate of 4.6-4.8, then I walked 0.5 miles as a cool down. Total distance was 4.5 miles, and the treadmill said that I burned 625 calories. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I walked 1.75 miles on my treadmill at a moderate incline. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I walked 3.5 miles around town. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I walked 3 miles around town. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I walked 3 miles around town. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | After lifting chest/back, on my treadmill I walked 1 mile as a warm-up, then I jogged 2 miles at a rate of 4.6-5.2. Total distance was 3 miles, and the treadmill said that I burned 450 calories.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | On my treadmill, I walked 1.5 miles at a moderate incline. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | On my treadmill, I walked 2.25 miles at a moderate incline. The treadmill said that I burned 300 calories. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I walked 3.5 miles around town. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I walked 3.25 miles around town (in reverse). |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | On my treadmill, I walked 1 mile at a moderate incline as a warm-up, then I jogged 3 miles at a rate of 4.6 to 5.2, then I walked 0.5 miles as a cool-down. Total distance was 4.5 miles, and the treadmill said that I burned 650 calories. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I walked 3 miles around town. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | On my treadmill, I walked 1 mile, then I jogged 0.5 miles. Total distance was 1.5 miles, and the treadmill said that I burned 225 calories. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | On my treadmill, I walked 1 mile at a moderate incline as a warm-up, then I jogged 2 miles at a rate of 4.6-4.7, then I walked 1 mile as a cool-down. Total distance was 4 miles, and the treadmill said that I burned 550 calories. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I walked 4.25 miles around town. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | On my treadmill I walked 1.25 miles at a moderate incline as a warm-up, then I jogged 3 miles at a rate of 4.6-5.0, then I walked 0.5 miles as a cool-down. Total distance was 4.75 miles, and the treadmill said that I burned 650 calories. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | On my treadmill I walked 2.5 miles as a warm-up, then I jogged 2.25 miles at a rate of 4.6-4.8, then I walked 0.5 miles as a cool-down. Total distance was 5.25 miles, and the treadmill said that I burned 725 calories. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I walked 3.25 miles around town. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I walked 3 miles around town. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I walked 3 miles around town. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | On my treadmill I walked 2 miles at a moderate incline. The treadmill said that I burned 275 calories.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | On my treadmill, I walked 1.25 miles at a moderate incline as a warm-up, then I jogged 3 miles at a rate of 4.6-5.0, then I walked 0.75 miles as a cool-down. Total distance was 5 miles, and the treadmill said that I burned 675 calories. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I walked 3 miles around town.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I walked 3.25 miles around town. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | On my treadmill I walked 1.5 miles at a moderate incline as a warm-up, then I jogged 4.5 miles at a rate of 4.6-6.2, then I walked 0.75 miles as a cool-down. Total distance was 6.75 miles, and the treadmill said that I burned 950 calories.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I walked 3.25 miles around town.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | On my treadmill, I walked 4 miles at a moderate incline. The treadmill said that I burned 500 calories.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I walked 1 mile at a moderate incline. The treadmill said that I burned 200 calories.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I walked 3 miles around town.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I walked 3.25 miles around town.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I walked 3 miles around town.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I walked 2.75 miles around town.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I walked 5.25 miles around town.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | On my treadmill I walked 2 miles at a moderate incline as a warm-up, then I jogged 3 miles at a rate of 4.6 to 5.0, then I walked 1 mile as a cool-down. Total distance was 6 miles, and the treadmill said that I burned 850 calories.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I walked 3.5 miles around town.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | On my treadmill, I walked 0.75 miles at a moderate incline as a warm-up, then I jogged 1 mile at a rate of 4.6 to 4.8, then I walked 0.25 miles as a cool-down. Total distance was 2 miles, and the treadmill said that I burned 275 calories.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I walked 3 miles around town.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I walked 3 miles around town.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | On the hotel treadmill, I walked 0.75 miles as a warm-up, then I jogged 3 miles. Total distance was 3.75 miles.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I walked 3.25 miles around town.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I walked 4 miles around town.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I walked 4.25 miles around town.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I walked 5 miles on my treadmill at a moderate incline. The treadmill said that I burned 675 calories.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | On my treadmill, I walked 1.25 miles at a moderate incline as a warm-up, then I jogged 1 mile at a rate of 4.5-4.8, then I walked 0.25 miles as a cool-down. Total distance was 2.5 miles.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I walked 6.25 miles around town.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | On my treadmill I walked 1.25 miles at a moderate incline.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | On my treadmill,, I walked 1 mile as a warm-up, then I jogged 2.25 miles at a rate of 4.6-5.2, then I walked 0.75 miles as a cool-down. Total distance was 4 miles, and the treadmill said that I burned 550 calories.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | On my treadmill, I walked 3.75 miles at a moderate incline. The treadmill said that I burned 525 calories.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| |
| Night Sleep Time: 97.75 | Nap Time: 1.25 | Total Sleep Time: 99.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|