Mileage Report

December 2012

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
32.75
Night Sleep Time: 185.50Nap Time: 6.75Total Sleep Time: 192.25
Sat, Dec 01, 2012
Total Distance
0.00

Friday night: 05:45 am

Saturday morning: 12:15 pm

Total sleep: 06:30 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Sun, Dec 02, 2012
Total Distance
0.00

Saturday night: 05:00 am

Sunday morning: 12:45 pm

Total sleep: 07:45 

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Mon, Dec 03, 2012
Total Distance
0.00

Sunday night: 01:30 am

Monday morning: 07:15 am

Total sleep: 05:45 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Tue, Dec 04, 2012
Total Distance
0.00

Monday night: 04:00 am

Tuesday morning: 11:30 am

Total sleep: 07:30 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Wed, Dec 05, 2012
Total Distance
0.00

Tuesday night: 05:00 am

Wednesday morning: 09:15 am

Total sleep: 04:15 

Night Sleep Time: 4.25Nap Time: 0.00Total Sleep Time: 4.25
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Thu, Dec 06, 2012
Total Distance
0.00

Wednesday night: 03:15 am

Thursday morning: 09:15 am

Total sleep: 06:00 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Fri, Dec 07, 2012
Total Distance
0.00

Thursday night: 04:00 am

Friday morning: 10:30 am 

Total sleep: 06:30 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Sat, Dec 08, 2012
Total Distance
0.00

Friday night: 11:45 am

Saturday morning: 06:15 am

Total sleep: 06:30

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Sun, Dec 09, 2012
Total Distance
0.00

Saturday night: 12:15 am

Sunday morning: 06:15 am

Total sleep: 06:00 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Mon, Dec 10, 2012
Total Distance
0.00

Sunday night: 02:00 am

Monday morning: 07:15 am

Total sleep: 05:15 

Night Sleep Time: 5.25Nap Time: 0.00Total Sleep Time: 5.25
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Tue, Dec 11, 2012
Total Distance
0.00

Monday night: 01:15 am

Tuesday morning: 07:15 am

Total sleep: 06:00 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Wed, Dec 12, 2012
Total Distance
0.00

Tuesday night: 03:15 am

Wednesday morning: 09:45 am

Total sleep: 06:30 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Thu, Dec 13, 2012
Total Distance
3.75

Wednesday night: 01:15 am

Thursday morning: 07:15 am

Total sleep: 06:00 

I walked 3.75 miles on my treadmill.

Nap: 00:45

Night Sleep Time: 6.00Nap Time: 0.75Total Sleep Time: 6.75
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Fri, Dec 14, 2012
Total Distance
0.00

Thursday night: 05:15 am

Friday morning: 09:15 am

Total sleep: 04:00 

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
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Sat, Dec 15, 2012
Total Distance
0.00

Friday night: 03:15 am

Saturday morning: 09:15 am 

Night Sleep Time: 0.00Nap Time: 6.00Total Sleep Time: 6.00
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Sun, Dec 16, 2012
Total Distance
4.00

Saturday night: 05:00 am

Sunday morning: 12:30 pm

Total sleep: 07:30

On my treadmill, I walked 4 miles at a moderate incline. The treadmill said that I burned 625 calories. 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Mon, Dec 17, 2012
Total Distance
2.00

Sunday night: 05:30 am

Monday morning: 12:30 pm

Total sleep: 07:00 

On my treadmill, I walked 1 mile as a warm-up, then I jogged 1 mile at a rate of 4.6-4.9. Total distance was 2 miles. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Tue, Dec 18, 2012
Total Distance
4.25

Monday night: 06:45 am

Tuesday morning: 01:45 pm

Total sleep: 07:00

On my treadmill, I walked 4.25 miles at a moderate incline. The treadmill said that I burned 615 calories. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Wed, Dec 19, 2012
Total Distance
0.00

Tuesday night: 03:00 am

Wednesday morning: 07:15 am

Total sleep: 04:15 

Night Sleep Time: 4.25Nap Time: 0.00Total Sleep Time: 4.25
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Thu, Dec 20, 2012
Total Distance
1.50

Wednesday night: 03:45 am

Thursday morining: 11:45 am

Total sleep: 08:00

On my treadmill, I walked 0.75 miles as a warm-up, then I jogged 0.75 miles. Total distance was 1.5 miles.  

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Fri, Dec 21, 2012
Total Distance
0.00

Thursday night: 07:00 am

Friday morning: 12:45 pm

Total sleep: 05:45 am

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Sat, Dec 22, 2012
Total Distance
1.75

Friday night: 05:15 am

Saturday morning: 12:00 pm (noon(

Total sleep: 06:45

On my treadmill, I walked 0.75 miles, then I jogged 1 mile. Total distance was 1.75 miles. 

Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75
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Sun, Dec 23, 2012
Total Distance
0.00

Saturday night: 06:30 am

Sunday morning: 12:15 pm

Total sleep: 05:45 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Mon, Dec 24, 2012
Total Distance
0.00

Sunday night: 06:30 am

Monday morning: 12:30 pm

Total sleep: 06:00

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Tue, Dec 25, 2012
Total Distance
0.00

Monday night: 07:30 am

Tuesday morning: 01:00 pm

Total sleep: 05:30

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
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Wed, Dec 26, 2012
Total Distance
3.75

Tuesday night: 01:00 am

Wednesday morning: 06:15 am

Total sleep: 05:15

On my treadmill, I walked 3.75 miles.

Night Sleep Time: 5.25Nap Time: 0.00Total Sleep Time: 5.25
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Thu, Dec 27, 2012
Total Distance
0.00

Wednesday night: 04:30 am

Thursday morning: 12:30 pm

Total sleep: 08:00 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Fri, Dec 28, 2012
Total Distance
0.00

Thursday night: 05:30 am

Friday morning: 12:30 pm

Total sleep: 07:00 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Sat, Dec 29, 2012
Total Distance
5.00

Friday night: 05:30 am

Saturday morning: 12:30 pm

Total sleep: 07:00  

On my treadmill I walked 2 miles at a moderate incline as a warm-up, then I jogged 2.25 miles at a rate of 4.6 to 5.0, then I walked 0.75 miles as a cool-down. Total distance was 5 miles, and the treadmill said that I burned 700 calories. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Sun, Dec 30, 2012
Total Distance
6.75

Saturday night: 03:00 am

Sunday morning: 09:15 am

Total sleep: 06:15

We hiked to the hot springs and back. Total distance was 6.75 miles.  

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
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Mon, Dec 31, 2012
Total Distance
0.00

Sunday night: 01:15 am

Monday morning: 05:15 am

Total sleep: 04:00 

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
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Totals
Total Distance
32.75
Night Sleep Time: 185.50Nap Time: 6.75Total Sleep Time: 192.25
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