Mileage Report

February 2012

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
53.25
Night Sleep Time: 180.00Nap Time: 4.50Total Sleep Time: 184.50
Wed, Feb 01, 2012
Total Distance
6.00

Tuesday night: 03:15 am

Wednesday morning: 09:15 am 

Total sleep: 06:00

On my treadmill, I walked 3 miles as a warm-up, then I jogged 2 miles at a rate of about 5.0, then I walked 1 mile as a cool-down. Total distance was 6 miles. 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Thu, Feb 02, 2012
Total Distance
0.00

Wednesday night: 04:30 am

Thursday morning: 12:00 pm

Total sleep: 07:30 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Fri, Feb 03, 2012
Total Distance
6.50

Thursday night: 06:30 am

Friday morning: 12:45 pm

Total sleep: 06:15

On my treadmill, I walked 2 miles as a warm-up, then I jogged 3.5 miles at a rate of 4.8-5.4, then I walked 1 mile as a cool down. Total distance was 6.5 miles, and the treadmill said that I burned 900 calories. 

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
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Sat, Feb 04, 2012
Total Distance
0.00

Friday night: 1:30 am

Saturday morning: 06:15 am

Night sleep time: 04:45 

Nap: 0:15 

Total sleep: 05:00 

Night Sleep Time: 4.75Nap Time: 0.25Total Sleep Time: 5.00
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Sun, Feb 05, 2012
Total Distance
0.00

Saturday night: 12:45 am

Sunday morning: 06:15 am 

Total sleep: 05:30 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
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Mon, Feb 06, 2012
Total Distance
5.00

Sunday night: 01:15 am

Monday morning: 07:15 am

Total sleep: 06:00

I walked 5 miles around Kingman. 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Tue, Feb 07, 2012
Total Distance
0.00

Monday night: 02:15 am

Tuesday morning: 07:15 am 

Total sleep: 05:00 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Wed, Feb 08, 2012
Total Distance
5.25

Tuesday night: 05:45 am

Wednesday morning: 01:30 pm

Total sleep: 07:45 

On my treadmill, I walked 1.25 miles as a warm-up, then I jogged 3 miles at a rate of 4.6-5.4, then I walked 1 mile as a cool-down. Total distance was 5.25 miles. 

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Thu, Feb 09, 2012
Total Distance
0.00

Wednesday night: 01:15 am

Thursday morning: 07:15 am 

Total sleep: 06:00 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Fri, Feb 10, 2012
Total Distance
0.00

Thursday night: 02:30 am

Friday morning: 07:15 am 

Total sleep: 04:45 

Night Sleep Time: 4.75Nap Time: 0.00Total Sleep Time: 4.75
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Sat, Feb 11, 2012
Total Distance
4.00

Friday night: 04:15 am 

Saturday morning: 10:30 am

Total sleep: 06:15 am

I walked 4 miles around LV. 

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
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Sun, Feb 12, 2012
Total Distance
0.00

Saturday night: 06:30 am

Sunday morning: 12:15 pm

Night sleep: 05:45

Nap: 01:45

Total sleep: 07:30

Night Sleep Time: 5.75Nap Time: 1.75Total Sleep Time: 7.50
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Mon, Feb 13, 2012
Total Distance
0.00

Sunday night: 06:30 am

Monday morning: 12:15 pm

Total sleep: 05:45 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Tue, Feb 14, 2012
Total Distance
0.00

Monday night: 06:30

Tuesday morning: 12:30 

Total sleep: 06:00 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Wed, Feb 15, 2012
Total Distance
0.00

Tuesday night: 07:15

Wednesday morning: 12:30 pm 

Total sleep: 05:15 

Night Sleep Time: 5.25Nap Time: 0.00Total Sleep Time: 5.25
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Thu, Feb 16, 2012
Total Distance
0.00

Wednesday night: 07:00 am

Thursday morning: 02:00 pm

Total sleep: 07:00 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Fri, Feb 17, 2012
Total Distance
0.00

Thursday night: 02:45 am

Friday morning: 07:15 am

Total sleep: 04:30 

Night Sleep Time: 4.50Nap Time: 0.00Total Sleep Time: 4.50
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Sat, Feb 18, 2012
Total Distance
0.00

Friday night: 12:30 am

Saturday morning: 06:15 am 

Total sleep: 05:45

 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Sun, Feb 19, 2012
Total Distance
5.00

Saturday night: 12:30 am

Sunday morning: 06:15 am

I walked 5 miles around Kingman. 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Mon, Feb 20, 2012
Total Distance
0.00

Sunday night: 03:30 am

Monday morning: 09:15 am

Total sleep: 05:45 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Tue, Feb 21, 2012
Total Distance
3.50

Monday night: 03:30 am

Tuesday morning: 09:15 am

Night sleep: 05:45

Nap: 02:30

I walked 3.5 miles around Kingman 

Night Sleep Time: 5.75Nap Time: 2.50Total Sleep Time: 8.25
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Wed, Feb 22, 2012
Total Distance
6.25

Tuesday night: 05:30

Wednesday morning: 12:00 pm 

Total sleep: 06:30

I walked 2 miles at a moderate incline as a warm-up, then I jogged 3.25 miles at a rate of 4.6-5.3, then I walked 1 mile as a cool-down. Total distance was 6.25 miles.

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Thu, Feb 23, 2012
Total Distance
0.00

Wednesday night: 03:30 am

Thursday morning: 09:15 am

Total sleep: 05:45 

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Fri, Feb 24, 2012
Total Distance
0.00

Thursday night: 01:15 am

Friday morning: 06:15 am

Total sleep: 05:00 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Sat, Feb 25, 2012
Total Distance
7.00

Friday night: 03:00 am

Saturday morning: 12:45 pm

Total sleep: 09:45 

On my treadmill I walked 2 miles as a warm-up, then I jogged 4.5 miles at a rate of 4.6-5.8, then I walked 0.5 miles as a cool-down. Total distance was 7 miles, and the treadmill said that I burned 1,010 calories. 

Night Sleep Time: 9.75Nap Time: 0.00Total Sleep Time: 9.75
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Sun, Feb 26, 2012
Total Distance
4.75

Saturday night: 04:30 am

Sunday morning: 12:00 pm

Total sleep: 07:30

I walked 4.75 miles around Kingman.  

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Mon, Feb 27, 2012
Total Distance
0.00

Sunday night: 03:45 am

Monday morning: 11:30 am 

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Tue, Feb 28, 2012
Total Distance
0.00

Monday night: 04:15 am

Tuesday morning: 12:00 pm

Total sleep: 07:45 

Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Wed, Feb 29, 2012
Total Distance
0.00

Tuesday night: 04:30 am

Wednesday morning: 11:30 am 

Total sleep: 7:00 hours 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Totals
Total Distance
53.25
Night Sleep Time: 180.00Nap Time: 4.50Total Sleep Time: 184.50
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