| Location: Southwestern,ID,United States Member Since: Aug 23, 2008 Gender: Male Goal Type: Other Short-Term Running Goals:
Consistently run 4-6 miles 3+ times per week. |
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| Night Sleep Time: 203.00 | Nap Time: 0.00 | Total Sleep Time: 203.00 | |
| | Sleep: 3:15 am to 6:00 am (bathroom break) then 6:15 am to 8:15 am Jogged 3 miles on the ISU treadmill at a pace of 5.8 to 6.1. |
| Night Sleep Time: 4.75 | Nap Time: 0.00 | Total Sleep Time: 4.75 |
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| | Sleep: 3:15 am to 9:15 am |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Sleep: 2:15 am to 8:15 am I walked 0.5 miles on ISU track for lab, and at least 0.5 miles while studying. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Sleep: 4:15 am to 9:15 am |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Sleep: 5:45 am to 8:15 am. |
| Night Sleep Time: 2.50 | Nap Time: 0.00 | Total Sleep Time: 2.50 |
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| | Sleep: 12:15 am to 11:15 am |
| Night Sleep Time: 11.00 | Nap Time: 0.00 | Total Sleep Time: 11.00 |
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| | Sleep: 5:15 am to 12:15 pm I walked 3.5 miles around the ISU campus and old town Pocatello. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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Sleep: 3:15 am to 8:15 am. I jogged 3 miles on an ISU treadmill at a pace between 5.8 and 6.2. Overall pace was 10 min per mile. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Sleep: 3:30 am to 9:15 am I walked 3 miles around ISU. |
| Night Sleep Time: 5.75 | Nap Time: 0.00 | Total Sleep Time: 5.75 |
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| | Sleep: 2:30 am to 8:15 am |
| Night Sleep Time: 5.75 | Nap Time: 0.00 | Total Sleep Time: 5.75 |
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| | Sleep: 3:30 am to 11:45 am |
| Night Sleep Time: 8.25 | Nap Time: 0.00 | Total Sleep Time: 8.25 |
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| | Sleep: 6:00 am to 11:30 am I jogged 2 miles on the ISU treadmill. I was short on time so I decided to increase my pace relative to what I normally do. Most of my 2 miles was at a pace between a setting of 6.2 to 7.2. My last lap was between 7.0-7.2. I felt okay, but it was obvious I have not run at that pace in many months (>1 year?). Also, at one point I felt some sharp, but brief (only for 1-2 steps) pain in my right knee (just below my kneecap, like I have experienced before for the past few years on occasion). |
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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| | Sleep: 3:30 am to 11:15 am (I think the 3:30 am time is correct, but I am not positive) |
| Night Sleep Time: 7.75 | Nap Time: 0.00 | Total Sleep Time: 7.75 |
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| | Sleep: 5:00 am to 10:30 am; 10:45 am to 12:00 pm |
| Night Sleep Time: 6.75 | Nap Time: 0.00 | Total Sleep Time: 6.75 |
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| | Sleep: 3:30 am to 8:15 am |
| Night Sleep Time: 4.75 | Nap Time: 0.00 | Total Sleep Time: 4.75 |
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| | Sleep: 3:00 am to 12:00 pm |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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| | Sleep: 7:30 am to 9:15 am |
| Night Sleep Time: 1.75 | Nap Time: 0.00 | Total Sleep Time: 1.75 |
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| | Sleep: 11:00 pm to 8:30 am |
| Night Sleep Time: 9.50 | Nap Time: 0.00 | Total Sleep Time: 9.50 |
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Sleep: 4:00 am to 11:00 am Lifted chest, back, and shoulders at ISU. Cycled on the upright stationary bike at ISU for 20 minutes, on a resistance of 4-6, at 85-95 rpm.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Sleep: 3:45 am to 11:00 am |
| Night Sleep Time: 7.25 | Nap Time: 0.00 | Total Sleep Time: 7.25 |
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| | Sleep: 4:00 am to 10:00 am |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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Sleep: 4:15 am to 12:45 pm Lifted legs at the University of Utah student gym. Cycled for 10 minutes after lifting at a resistance of 4-6, and 90+ rpm. |
| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
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Sleep: 9:00 am to 1:00 pm (This seems more like a nap, but I had to go to the airport early this morning and did not sleep). Walked 3.75 miles around sugarhouse SLC. |
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
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| | Sleep: 3:30 am to 12:00 pm |
| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
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| | Sleep: 5:30 am to 12:00 pm |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Sleep: 5:45 am to 12:45 pm |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Sleep: 5:30 am to 12:30 pm |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Sleep: 6:15 am to 1:30 pm (I woke up but immediately took a nap on the couch) |
| Night Sleep Time: 7.25 | Nap Time: 0.00 | Total Sleep Time: 7.25 |
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| | Sleep: 7:00 am to 1:00 pm I walked 2 miles in getting my car registration renewed. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Sleep: 4:15 am to 11:30 am |
| Night Sleep Time: 7.25 | Nap Time: 0.00 | Total Sleep Time: 7.25 |
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| | Sleep: 5:00 am to 1:45 pm |
| Night Sleep Time: 8.75 | Nap Time: 0.00 | Total Sleep Time: 8.75 |
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| |
| Night Sleep Time: 203.00 | Nap Time: 0.00 | Total Sleep Time: 203.00 | |
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