Mileage Report

December 2013

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
27.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Dec 01, 2013
Total Distance
4.25

I walked 4.25 miles around town.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Dec 10, 2013
Total Distance
5.00

I walked 5 miles on my treadmill at a moderate incline. The treadmill said that I burned 675 calories.
 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Dec 12, 2013
Total Distance
2.50

On my treadmill, I walked 1.25 miles at a moderate incline as a warm-up, then I jogged 1 mile at a rate of 4.5-4.8, then I walked 0.25 miles as a cool-down. Total distance was 2.5 miles.
 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sun, Dec 15, 2013
Total Distance
6.25

I walked 6.25 miles around town.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Dec 26, 2013
Total Distance
1.25

On my treadmill I walked 1.25 miles at a moderate incline.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sun, Dec 29, 2013
Total Distance
4.00

On my treadmill,, I walked 1 mile as a warm-up, then I jogged 2.25 miles at a rate of 4.6-5.2, then I walked 0.75 miles as a cool-down. Total distance was 4 miles, and the treadmill said that I burned 550 calories.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Dec 30, 2013
Total Distance
3.75

On my treadmill, I walked 3.75 miles at a moderate incline. The treadmill said that I burned 525 calories.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
27.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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