| Location: Southwestern,ID,United States Member Since: Aug 23, 2008 Gender: Male Goal Type: Other Short-Term Running Goals:
Consistently run 4-6 miles 3+ times per week. |
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| | On my treadmill I walked 2.25 miles at a moderate incline as a warm-up, then I jogged 4 miles at a rate of 4.7 to 5.4, then I walked 0.25 miles as a cool-down. Total distance was 6.5 miles, and the treadmill said that I burned 925 calories. |
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| | On my treadmill, I walked 0.5 miles as a warm-up, then I jogged 2 miles at a rate of 4.6 to 5.2, then I walked 0.25 miles as a cool-down. Total distance was 2.75 miles, and the treadmill said that I burned 375 calories. |
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| | On my treadmill, I walked 1.25 miles as a warm-up, then I jogged 1 mile at a rate of 4.6 to 5.0, then I walked 0.25 miles as a cool-down. Total distance was 2.5 miles, and the treadmill said that I burned 375 calories. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | On my treadmill, I walked 1.25 miles as a warm-up, then I jogged 5 miles at a rate of 4.6 to 5.2, then I walked 0.75 miles as a cool-down. Total distance was 7 miles, and the treadmill said that I burned 1,025 calories. |
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| | I walked 4.75 miles around town. |
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| | On my treadmill, I walked 1 mile as a warm-up, then I jogged 5 miles at a rate of 4.6-5.6, then I walked 1 mile as a cool-down. After jogging about 4 miles, my legs were mostly fatigued, and didn't feel very good. Total distance was 7 miles, and the treadmill said that I burned 1,000 calories. |
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| | I walked 4 miles around town. |
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| | I walked 4.5 miles around town. |
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| | I walked 5 miles around town. |
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| | I swam at the indoor health club lap pool. |
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| | On my treadmill I walked 2.25 miles as a warm-up, then I jogged 4 miles at a rate of 4.6-5.0, then I walked 0.5 miles as a cool-down. After jogging 3-3.25 miles, my leg muscles felt quite fatigued. Total distance was 6.75 miles, and the treadmill said that I burned 925 calories. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I walked 4.75 miles around town. |
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| | I hiked 4.25 miles around Joshua NP. |
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| | I hiked 1.75 miles at the summit of the Palm Springs Tram. |
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| | I walked 3.25 miles around town. |
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| | On my treadmill I walked 1 mile as a warm-up, then I jogged 3 miles at a rate of 4.6-5.4, then I walked 0.25 miles as a cool-down. Total distance was 4.25 miles, and the treadmill said that I burned 625 calories. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | On my treadmill I walked 1 mile as a warm-up, then I jogged 3.75 miles at a rate of 4.6-5.4. Total distance was 4.75 miles, and the treadmill said that I burned 700 calories. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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