| Location: Southwestern,ID,United States Member Since: Aug 23, 2008 Gender: Male Goal Type: Other Short-Term Running Goals:
Consistently run 4-6 miles 3+ times per week. |
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| | On my treadmill, I walked 1.5 miles as a warm-up, then I jogged 3.5 miles at a rate of 4.6 to 5.6, then I walked 1 mile as a cool-down. Total distance was 6 miles, and the treadmill said that I burned 800 calories. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | On my treadmill, I walked 1.25 miles as a warm-up, then I jogged 4 miles at a rate of 4.6-5.9, then I walked 0.75 miles as a cool-down. Total distance was 6 miles, and the treadmill said that I burned 850 calories. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I walked 4.75 miles around town. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | On my treadmill, I walked 1.25 miles as a warm-up, then I jogged 2.5 miles at a rate of 4.6-5.2, then I walked 1 mile as a cool-down. I stopped jogging after I felt tightness/tenderness in my right calf. (I planned on jogging 3+ miles). Total distance was 4.75 miles and the treadmill said that I burned 675 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I walked 3.25 miles around town. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | On my treadmill, I walked 1 mile as a warm-up, then I jogged 2 miles at a rate of 4.6-4.9, then I walked 0.75 miles as a cool-down. Total distance was 3.75 miles, and the treadmill said that I burned 500 calories. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | On my treadmill I walked 1.5 miles at a moderate incline as a warm-up, then I jogged 4.5 miles at a rate of 4.6-5.8, then I walked 1 mile as a cool down. Total distance was 7 miles, and the treadmill said that I burned 1,000 calories. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | On my treadmill I walked 4 miles at a moderate incline. The treadmill said that I burned 500 calories. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | On my treadmill, I walked 1 mile at a moderate incline as a warm-up, then I jogged 5 miles at a rate of 4.6-6.0, then I walked 1.25 miles as a cool down. Total distance was 7.25 miles, and the treadmill said that I burned 1,000 calories. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I walked 3 miles around town. |
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| | I walked 4.25 miles around the east side of town. |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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