Monday night: 04:15 am Tuesday morning: 12:15 pm Total sleep: 08:00 On my treadmill, I walked 2 miles at a moderate incline as a warm-up, then I jogged 3.75 miles at a rate of 4.6 to 5.4, then I walked 0.25 miles as a cool-down. The treadmill said that I burned 850 calories. Total distance was 6 miles.
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