Mileage Report

Week starting May 27, 2012

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
15.75
Night Sleep Time: 48.00Nap Time: 1.25Total Sleep Time: 49.25
Sun, May 27, 2012
Total Distance
6.25

Saturday night: 12:15 am

Sunday morning: 06:15 am 

Total sleep: 06:00

I walked 3.75 miles around town. Next, I walked 0.25 miles on my treadmill as a warm-up, then I jogged 2 miles at a rate of 4.6 to 5.2, then I walked 0.25 miles as a cool-down. The treadmill said that I burned 350 calories. Total distance on the treadmill was 2.5 miles, and total distance today was  6.25 miles

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Mon, May 28, 2012
Total Distance
0.00

Sunday night: 01:30 am

Monday morning: 06:15 am

Total sleep: 04:45 

Night Sleep Time: 4.75Nap Time: 0.00Total Sleep Time: 4.75
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Tue, May 29, 2012
Total Distance
6.00

Monday night: 04:15 am

Tuesday morning: 12:15 pm

Total sleep: 08:00 

On my treadmill, I walked 2 miles at a moderate incline as a warm-up, then I jogged 3.75 miles at a rate of 4.6 to 5.4, then I walked 0.25 miles as a cool-down. The treadmill said that I burned 850 calories. Total distance was 6 miles.  

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Wed, May 30, 2012
Total Distance
0.00

Tuesday night: 04:30 am

Wednesday morning: 12:00 pm

Total sleep: 07:30 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Thu, May 31, 2012
Total Distance
0.00

Wednesday night: 05:30 pm

Thursday morning: 12:30 pm

Total sleep: 07:00  

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Fri, Jun 01, 2012
Total Distance
3.50

Thursday night: 05:00 am

Friday morning: 12:30 pm

Total sleep: 07:30

On my treadmill I walked 0.75 miles as a warm-up, then I jogged 2.5 miles at a rate of 4.6 to 5.4, then I walked 0.25 imles as a cool-down. Total distance was 3.5 miles. 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Sat, Jun 02, 2012
Total Distance
0.00

Friday night: 05:30 am 

Saturday morning: 12:45 pm

Total night sleep: 07:15 

Nap: 01:15

 

Night Sleep Time: 7.25Nap Time: 1.25Total Sleep Time: 8.50
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Totals
Total Distance
15.75
Night Sleep Time: 48.00Nap Time: 1.25Total Sleep Time: 49.25
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