Location:
Southwestern,ID,United States
Member Since:
Aug 23, 2008
Gender:
Male
Goal Type:
Other
Short-Term Running Goals:
Consistently run 4-6 miles 3+ times per week.
I walked 4 miles around town.
I walked 4.25 miles around town.
I walked 4.5 miles around town.
On my treadmill I walked 0.75 miles at a moderate incline as a warm-up, then I jogged 2 miles at a rate of 4.6 to 4.9, then I walked 0.25 miles as a cool-down. The total distance was 3 miles, and the treadmill said that I burned 425 calories.