Mileage Report

Week starting Jun 13, 2010

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
16.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Jun 16, 2010
Total Distance
4.50

I walked 4.5 miles on the greenbelt.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Jun 18, 2010
Total Distance
8.00

I walked 8 miles on the green belt.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Jun 19, 2010
Total Distance
4.00

I walked 1.5 miles at the Capital High School track as a warm-up, then I jogged 2 miles, then I walked 0.5 miles as a cool-down. My first mile was at a pace of about 11:00, and my second mile was at a pace of about 10:30. My legs felt okay, but definitely weak and out of shape.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
16.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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