On my treadmill I walked 1.25 miles as a warm-up, then I jogged 2.25 miles at a rate of 4.8 to 6.8, then I walked 1.75 miles as a cool-down. Total distance was 5.25 miles, and the treadmill said that I burned 725 calories.
At the Capitol H.S. track, I walked 1 mile as a warm-up, then I jogged 3 miles at a rate of 10:00/mile, then I walked 1.25 miles as a cool-down. Total distance was 5.25 miles.